Tag Archives | Vegetarian

Broad beans dip with dill and red peppers; Kirmizi Biberli Fava

By Ozlem Warren on August 27, 2013 in Appetizers and Mezes, Ozlem’s Turkish Table Cookery Book, Vegetables Cooked in Olive Oil 16

Bountiful, seasonal produce at the Farmers’ Market, Pazar, in Istanbul; of one my favorite places to visit as soon as I am at home.

I love this time of the year when all the fresh produce is at its best. Farmers’ Markets or Pazar, as we call it in Turkish, are packed with ripe juicy tomatoes (why not enjoy tomatoes in this Gavurdagi Salad of ripe tomatoes, walnuts with pomegranate molasses dressing), slim gorgeous aubergines /eggplants (try Imam Bayildi, eggplants cooked in olive oil with vegetables; a delicious and refreshing vegetarian course you can prepare ahead of time), watermelon, peppers and many more. Turkish cuisine is based on using fresh, seasonal produce and seeing these is a paradise on a plate for me.

Fresh broad beans; I love their earthy, delicious flavour

I was delighted to find fresh broad beans or fava beans in my local farmers market a few weeks ago. Fresh broad beans are available from late spring until about end of August. Broad beans were a staple food in ancient times and they are common in many Mediterranean and Middle Eastern cuisines today. They are very high in protein and fiber and naturally low in fat and cholesterol. I love their unique, earthy flavor, especially in this popular mezze in Turkey; Fava, Pureed broad beans with dill, lemon juice and olive oil. Traditionally, we use dried broad beans for this puree; this time I used fresh broad beans and it worked really well.

Broad beans puree with dill and sauteed peppers in olive oil; a delicious dip

Broad beans puree with dill and sauteed peppers in olive oil; a scrumptious dip

I especially loved the bright sweetness of the fresh broad beans in this appetizer. Blended with dill, olive oil and lemon juice, it turned out to be a delicious, earthy dip. It has a consistency of a thick hummus and is delightful on toasted bread or crackers. I served this dip with sautéed strips of red peppers in red pepper flakes (pul biber) infused olive oil; the sweetness of the peppers and the touch of spice from the red pepper flakes worked so well with the earthy flavor of the broad beans. As you can prepare ahead of time, it makes a lovely entertaining dish. This broad beans puree keeps very well in the fridge for a good few days.

Signed copies of Ozlem’s Turkish Table cookery book, available to order at this link

Turkish cuisine is based on seasonal produce and offers a wide range of vegetarian, vegan and gluten-free choices, very healthy and delicious too. I aimed to showcase our healthy Turkish cuisine with over 90 delicious, authentic dishes at my cookery book, Ozlem’s Turkish Table, Recipes from My Homeland; Signed copies available to order at this link, if you’d like. Please note that this recipe is not included at my current cookery book.

Serves 2 – 4

200 gr/ 7 oz./1 ¾ cups fresh broad beans, shelled (or a generous 1 cup dried broad beans)

1 small potato, cut in chunky cubes

1 small onion, roughly chopped

30 ml/ 2 tbsp. chopped fresh dill

5ml/ 1 tsp. brown sugar

Juice of 1 lemon

30ml/ 2 tbsp. extra virgin olive oil

Salt and freshly ground black pepper to taste

To serve:

1 small red bell (or pointy) pepper, deseeded and cut into thin stripes

30ml/2 tbsp. chopped fresh dill

30ml/ 2 tbsp. olive oil

5ml/1 tsp. Turkish red pepper flakes (pul biber)

Fresh broad beans, onions and potatoes work well in this delicious dip

If you are using dried broad beans, place the beans in a bowl of water and soak overnight or for at least 4-6 for six hours. Drain beans and then cook them in boiling water with the potatoes and onions. Simmer for about 40-45 minutes, until tender. Once cooked, drain the water and set aside to cool.

If you are using fresh broad beans, blanch the shelled beans in boiling water for about a minute, then grasp them by the furrowed ends and slip them out of their skins.

In a small saucepan, add these broad beans, potatoes and onions, cook over medium heat until tender, about 15 to 20 minutes. Set aside to cool.

Pulse the cooked beans and vegetables with dill in a food processor to form a purée consistency.

Pulse the cooked beans and vegetables with dill in a food processor to form a purée consistency. Remove from the food processor into a bowl and stir in olive oil, sugar and lemon juice. Season with salt and ground black pepper to your taste.

Broad beans and vegetables puree; chill and set in the fridge.

Just before serving, gentlyheat the olive oil in a pan and stir in the Turkish red pepper flakes. Add the stripes of red bell peppers, combine and cook for a few minutes. The red pepper flakes will infuse to the olive oil and turn into a lovely red color. Stir in the fresh dill and turn the heat off.

Once the broad beans puree is set in the fridge, unmold, turn the puree over on a serving dish. Drizzle the sautéed peppers and the olive oil over and around the pureed broad beans dip. You can enjoy this delicious dip with toasted bread or crackers aside.

Broad beans puree with dill and sauteed peppers in olive oil; a delicious dip, great for entertaining.

Afiyet Olsun,

Ozlem

Tips for buying fresh fava (broad beans):

When purchasing fresh fava beans (or broad beans), look for bright green pods that are free of yellow patches. Large beans are starchy and firm, while smaller ones are sweeter and tenderer.
If you are buying shelled beans, make sure they are tender and have a smooth surface.
To store shelled fava beans, spread them out in a single layer and cover them loosely with plastic wrap for up to three days.

Green lentil salad with delicious sumac dressing & Our memorable trip to the States

By Ozlem Warren on August 20, 2013 in Appetizers and Mezes, Salads 18

Green lentils salad with vegetables and sumac & pomegranate molasses dressing; wholesome and refreshing

Refreshing salads are the choice of food for us, especially during the hot summer days. We have been revisiting this lovely green lentils salad often recently; healthy green lentils make the salad wholesome and filling. They also pair with the vegetables so well. Dried lentils are a year-round staple in our kitchen, essential for delicious salads like this during hot weather and hearty soups, like this Spicy red lentils soup, Ezo Gelin Corba, in the winter months.

I also added the aromatic fennel to this salad; its crunchy texture and mild anise flavor worked well in the salad. If you are not a big fan of fennel, simply omit it.

Tangy sumac adds a lemony, refreshing taste to salads.

The star of the salad has been the delicious sumac; this tangy, lemony spice is often used in Mediterranean, Turkish and Middle Eastern cooking. Try this Piyaz salad with sumac, tomatoes and red onion slices with grilled vegetables and meat, utterly delicious. You can find sumac and pomegranate molasses at Middle Eastern or specialty stores (Whole Foods Market and Central Market carry sumac in the US). Turkish online supermarket Tulumba.com also have them and I could find sumac in major supermarkets like Waitrose and Sainsburys in the UK.

I hope you enjoy this delicious, substantial salad. We had it with soft boiled eggs and pitta (or flat bread, pide bread) aside, it made a complete meal for us. Olives would also work well in this salad too. You can also serve this salad as an appetizer or with grilled meat, fish and vegetables.

Serves 2 -4

265 gr cooked green lentils, liquid drained and rinsed

2 spring (green onion), finely sliced

50gr baby spinach leaves

½ red onion, cut in half and thinly sliced

A handful (about 100 gr) radishes, coarsely chopped

1 small fennel, trimmed, halved and thinly sliced – optional

2 eggs

For the dressing:

15ml/1tbsp extra virgin olive oil

1-2 tsp. ground sumac

½ tbsp. pomegranate molasses or 1 tbsp. balsamic vinegar – optional, for a sharper taste-

1 tsp. Turkish red pepper paste – optional

Salt and black pepper to taste

Boil the lentils in three times more water than the pulse for about 35 – 45 minutes. Drain the hot water and set the cooked lentils aside. If you are using pre-cooked lentils in can, drain its juice and rinse well.

Combine the red onions with the Turkish hot red pepper paste, Biber Salcasi, if you are using and extra virgin olive oil and knead well with your hands; this will soften the onions and help the paste blend in well. Stir in the rest of the vegetables and the lentils.

Stir in the sumac to the salad mixture and combine well.

Add the sumac and, pomegranate molasses or the balsamic vinegar (optional; if you enjoy a sharper taste like I do) to the mixture and combine well. Season with salt and pepper.

For soft boiled eggs; bring a pot of salted water to a boil on the stove. Once boiling carefully set the eggs in the water. Cover and turn the heat to low. Set your timer for five minutes (six if you like thicker yolks). Gently remove the eggs from the water when the timer goes off. Immediately run them under cold water and peel carefully. I like to cut them in half and serve with the lentil salad.

Delicious and wholesome green lentils salad with sumac dressing.

Afiyet olsun,

Ozlem

Our Memorable Trip to the States

A delicious and a very warm welcome with Turkish breakfast 🙂

We have been travelling in the US during the last few weeks; it was wonderful to see our old hang outs and dear friends. First stop was Houston; our dear friends Hande & Lenny welcomed us with this delicious Turkish breakfast, infused with wonderful Texas style egg & cheese burritos. With glasses of Turkish cay and in great company of friends, it was special reunion!

It was wonderful to return to Central Market Cooking School and teach my Turkish cookery class with them; here we’re about to prepare the eggplants with dear Cindy

We lived in Austin, Texas for about 6 years; a special place for us that we can call a 2nd home. I was delighted to return to the Central Market Cooking School and have a chance to teach my Turkish cookery class at this wonderful school. Folks from my previous classes, friends, dear participants of my Culinary tours to Turkey, new Turkish food lovers all gathered and graciously shared their love of Turkish food and Turkey. It was a day to remember and I was grateful to their company and generosity in appreciation.

While in Texas, one needs to make the most of the barbecue Texas-style, and we had more than our fair share!

Here I am working on the great big BBQ sauce at Rudy’s, loved every bit of it : )

Here is another special photo, with my dear friend Peri. Peri is the owner of the fabulously delicious Indian food blog, Peri’s Spice Ladle; our friendship goes a long way, since the days we both lived in Austin. I was so glad to be able to see this dear friend, as Peri & family had literally just arrived from their trip from India. In spite of their jet lag, they very kindly drove to come & see us before we departed, it was special reunion! As Peri said “what matters at the end is the hugs and the memories of a good time, not the travel and fatigue and the jet lag! “, I so agree.

Seeing dear friends like Peri, from Peri’s Spice Ladle was a very special highlight.

Austin, Texas has a lot of special things worth mentioning; being the capital of Texas, its live music scene (the city hosts brilliant music festivals like South by Southwest), home town of UT and many more. Austin is also the place to find the country’s biggest urban softball bat community; a lot more than 750,000 Mexican Free-Tail bats make their house underneath the beams from the Congress Avenue bridge. We took a Town Lake river cruise in Austin and watched the bats taking off under the Congress Avenue Bridge; “thousands of them!”, as my 9 year old son said with amazement!

Watching thousands of bats taking off at Town Lake, Austin – Texas; a sight to see.

We then headed to Park City, Utah. Park City is a scenic mountain community and its crisp clean air, from biking to hiking all things outdoors, the gorgeous mountain scene have been very welcome, relaxing and enjoyable.

Beautiful mountain scene and all things outdoors; we really enjoyed Park City.

We made this delicious Spinach and Cheese fillo pastry, Ispanakli Peynirli Borek with Aunt Jayne while we were in Park City; it was delicious! It’s such an easy, tasty treat and left overs freeze beautifully.

Spinach and cheese pastry, Ispanakli, Peynirli Borek; delicious and easy to make.

As always, it’s been the people that have made a place special. I hope you have enjoyed the photos, as much as we enjoyed the trip.

Precious time spent with dear friends; and I loved these sunflowers : )

My best wishes to you all. Now back at home, I look forward to sharing more new recipes here with you!

Ozlem

Turkish Yoghurt Soup with rice, mint and red pepper flakes; Yayla Corbasi

By Ozlem Warren on December 5, 2012 in Fascinating Turkey, Gluten-free recipes, Soups 25

Ist trip 2012, Fehmi lokanta asci ile OTT

Delicious, ready to eat soups, casseroles, rice and meat courses at the Fehmi Esnaf Lokantasi, Kadikoy- Istanbul – “slowly cooked fast food”, that we Turks love to indulge.

Soups, -“Corba” in Turkish-, form a very important part of Turkish diet; almost every dinner, especially in cooler months, start with soup in Turkish households. In rural Anatolia, it is very common for this yoghurt soup or the hearty red lentil soup to be eaten as breakfast, for a substantial meal, throughout the year. You see soup stalls in every town, village and city in Turkey.

Yayla corbasi; yoghurt with rice soup, flavoured with dried mint and red pepper flakes

This simple but delicious yoghurt based soup, Yayla Corbasi, originates back to Anatolia’s earliest settlers and nomadic herdsman, and it is one of the most popular soups in Turkey, flavored with dried mint and paprika flakes. Traditionally long grain white rice and butter is used in the recipe, here in this version, I used whole grain basmati rice and used olive oil and butter half and half during our class recently. For gluten-free version, please use gluten and wheat free plain white flour blend.

Yayla Corbasi, ready to eat!

Yayla Corbasi is another good example of how you can add flavor through spices. The mild, plain taste of yoghurt is magically transformed with the red pepper flakes and dried mint infused butter/olive oil, to a different, delicious and refreshing level. I hope you can give it a go sometime.

Fancy more soup? How about Ezo Gelin Corbasi – Daughter-in-law’s spicy lentils and bulgur soup with quinoa or this Tomato and vegetables soup with orzo – Sebzeli seriye corbasi ? They are ready in a short time and can certainly warm you up. Over 90 authentic Turkish recipes are included at my cookery book, Ozlem’s Turkish Table, Recipes from My Homeland, Signed copies and all options (ebook, kindle etc) available at this link; Signed copies are delivered worldwide including US and Canada.

Serves 4-6

Preparation time: 10 minutes Cooking time: 40 minutes

1.2 litres/2pints/5 cups water (you can also use vegetable stock or for non-vegetarian version, meat/chicken stock if you’d like)

150gr/6oz/1 cup whole grain basmati rice, rinsed

30ml/2 tbsp. olive oil

500gr/1 ¼ lb./2 ¼ cups plain, thick and creamy yoghurt (brand Fage works well)

15ml/1 tbsp. plain flour (for gluten-free version, please use gluten and wheat free plain white flour blend)

2 egg yolk

15 ml/1 tbsp. dried mint

Salt and ground black pepper to taste

For the dried mint & paprika flakes sauce:

30ml/2 tbsp unsalted butter (you can use olive oil instead of butter, if you prefer)

½ tbsp paprika flakes – you can use more for a spicier flavor!-

½ tbsp dried mint

Whole grain basmati rice worked well in the yoghurt soup. Gluten and wheat free plain white flour blend replaced the plain flour really well too.

Bring the water to the boil in a heavy saucepan and add the rice. Stir well and simmer for about 20-25 minutes or until the rice is tender and has released its starch to thicken the soup. Remove from the heat.

The flour and egg yolks stabilize the yoghurt and keep it from curdling.

Meanwhile in a bowl, combine the yoghurt, flour, egg yolk and beat until smooth (the flour and egg yolks stabilize the yoghurt and keep it from curdling). From the pan, take a cupful of hot stock and whisk it into the mixture. Return the thickened egg mixture to the soup pan, stir in the dried mint and season with salt and ground black pepper. Stir well and simmer gently for another 10 minutes, or until the soup has a creamy consistency (please add some more water or stock if you like your soup thinner).

Dried mint adds a wonderful, refreshing flavor to this yoghurt based soup, Yayla Corbasi.

To make the dried mint and paprika flakes sauce, melt the butter gently in a separate pan on a low heat. Stir in the dried mint and paprika flakes, stir and cook on a very low heat (so that the spices don’t burn) for about 30 seconds, until the spices start to sizzle. Whisk this sauce into the soup.

This dried mint and red pepper flakes infused sauce will transform the taste of our yoghurt based sauce; you can use olive oil instead of butter, if you like.

Serve hot with a sprinkle of extra paprika flakes for a spicier flavor, if you like.

Yayla Corbasi; yoghurt soup with whole grain rice, dried mint and red pepper flakes, ready!

Afiyet Olsun,

Ozlem

Note: If you can’t get strained yoghurt, you can make it yourself. Here is Ghillie Basan’s tip for making strained yoghurt: Line a sieve (strainer) with a piece of muslin and spoon creamy, natural yoghurt into it. Allow the excess liquid to drip through the muslin, then transfer the yoghurt from the sieve to a bowl.