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Spiced Bulgur balls with leafy greens, peppers, onions-Bulgurlu Kofte

 

Merhaba Dear All,

I hope this note finds you all well. We have been enjoying this delicious vegan bulgur balls, Bulgur Koftesi, with sautéed greens, onions, peppers, and I wanted to share with you too. Bulgur is a main staple in southern Turkish cuisine and enjoyed in multiple ways –such as in salads as in Kisir, Spicy Bulgur Wheat Salad in bulgur patties as in Oruk, our version of baked kibbeh, in pilafs and more. This delicious bulgur kofte is from southern Turkey; in Antakya, the sauce is mainly made with spinach or pazi, similar to Swiss chard and garlic. In my version, I included sautéed onions and peppers to the mix too; their natural sweetness really complemented the cumin spiced bulgur balls, along with the greens. Spinach, Swiss chard or spring greens would work well here as alternatives. With the freshness from squeeze of lemon and a delicious heat from pul biber or red pepper flakes, it is a lovely meal. You can serve as meze or as a main with cucumber and yoghurt dip aside. These Baked potatoes with olives, peppers and red onions can be a nice accompaniment too. If you prefer not to use red pepper paste, you can use concentrated tomato paste, though the red pepper paste does add a deliciously rich flavor. You can also make your own red pepper paste, biber salcasi, with my recipe here.

Bulgur is a nutty grain and these bulgur balls are not soft, they are quite sturdy. Rolling them in smaller balls and coating them with olive oil once they boiled, help to keep them moist. If you like to have them in a more juicy sauce, you may like to try this delicious rich tomato sauce with aubergines, as I have done at my Bulgur balls in aubergine and tomato sauce, Patlicanli Eksi Asi recipe here, to go with these bulgur balls too.  I hope you enjoy this delicious, vegan Bulgur balls, Bulgurlu Kofte, great for preparing ahead of time too.

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Spiced Bulgur balls with leafy greens, peppers, onions - Bulgurlu Kofte
 
I hope you enjoy this delicious vegan bulgur balls, Bulgur Koftesi, with sautéed leafy greens, onions, peppers, from my southern Turkish roots. in Antakya, the sauce is mainly made with spinach or pazi, similar to Swiss chard and garlic. In my version, I included sautéed onions and red peppers to the mix too; their natural sweetness really complemented the cumin spiced bulgur balls, along with the greens. Spinach, Swiss chard or spring greens would work well here as alternatives. With the freshness from squeeze of lemon and a delicious heat from pul biber or red pepper flakes, it is a lovely meal. You can serve as mezze or as a main with cucumber and yoghurt dip aside. Bulgur is a nutty grain and these bulgur balls are not soft, they are quite sturdy. Rolling them in smaller balls and coating them with olive oil once they boiled, help to keep them moist. If you like to have them in a more juicy sauce, you may like to try this delicious rich tomato sauce with aubergines, as I have done at my Bulgur balls in aubergine and tomato sauce, Patlicanli Eksi Asi recipe at my blog, to go with these bulgur balls too. Afiyet Olsun.
Author:
Recipe type: Vegan, Bulgur Balls
Cuisine: Turkish cuisine
Serves: 3-4
Ingredients
  • For the bulgur balls:
  • 170gr/6oz fine bulgur
  • 45ml/3 tbsp all - purpose plain flour
  • 15ml /1 tbsp Turkish red pepper paste / biber salcasi
  • 10 ml / 2 tsp ground cumin
  • 115ml/ 4fl oz hot water
  • Salt and ground black pepper to taste
  • Bowl of warm water with a drizzle of olive oil to shape the bulgur balls
  • For the vegetable sauce:
  • 3 tbsp/ 45ml olive oil
  • 1 small onion, quartered and thinly sliced
  • 310gr/ 11oz Swiss chard, spinach or spring greens, coarsely chopped (please remove any hard stalks)
  • 1 red pepper, deseeded, quartered and thinly sliced
  • 3 cloves of garlic, finely chopped
  • ½ teaspoon of pul biber, Turkish red pepper flakes – optional-
  • Salt and ground black pepper to taste
  • Wedges of lemon to serve
Instructions
  1. First prepare your bulgur balls. In a large bowl, combine the fine bulgur, flour, cumin, red pepper paste. Season with salt and ground black pepper to your taste (bear in mind that the red pepper paste is quite salty). Pour in the hot water over the mixture and combine well.
  2. Wet your hands with the warm water bowl with a drizzle of olive oil, and knead the bulgur mixture with your hands for 5 minutes, wetting your hands a few times. You will reach a smooth elastic bulgur dough at the end.
  3. Again wet your hands and take a cherry size bulgur dough and shape as a little ball. Have a wide plate or tray near you and place the bulgur balls you have made from the bulgur mixture.
  4. Have boiling water in a large pot, stir in a pinch of salt. Gently drop the bulgur balls in to the pan and let it cook, uncovered, on a medium heat, for 8 minutes or so. Take out the cooked bulgur balls with a slotted spoon and place on a large plate. Drizzle about 2 tablespoons olive oil over them and gently shake the plate so that they would have a nice olive oil coating. Set aside until the vegetable sauce is ready (you can make your bulgur balls ahead of time and keep in the fridge too).
  5. Pour in the 3 tbsp olive oil in a wide pan. Stir in the sliced onions and peppers and saute over medium to high heat for about 5 minutes. Stir in the chopped leafy greens (please remove the hard stalk for the Swiss chard and spring greens) and garlic and cook for another 5 minutes, stirring often. Season with salt and ground pepper to your taste. If you like, sprinkle Turkish red pepper flakes, pul biber and combine well.
  6. Gently stir in the cooked bulgur balls to the vegetable mixture and combine well over medium heat for 2 minutes, or until the bulgur balls warmed up. Serve warm, with wedges of lemon by the side to squeeze over.
  7. Afiyet Olsun.

Join our Instagram Live – Friday, June 12th, 6pm UK time!

I am delighted to be hosting this delicious Instagram LIVE on Friday, June 12th at 6pm UK time, from my Ozlem’s Turkish Table Instagram account. We will be doing a joint cookalong with dear Sibel Pinto, showcasing delightful aubergine dishes from our cuisines. I will be making Antakya’s Mercimekli Mualla, Aubergines, lentils, peppers cooked in olive oil from my cookery book, Ozlem’s Turkish Table and  Sibel will be making her Mediterranean style roasted aubergine with olive oil, tomatoes, herbs and cheese, Yelpaze Patlican, from her Sephardic roots, not to be missed! Do hope to have you with us.

Ozlem’s Turkish Table on YouTube!

I have been sharing a lot of videos for Turkish recipes over the YouTube; many thanks for all your wonderful feedback! Here is one of the recent ones, Stuffed aubergine with minced/ground meat, onions, vegetables – Karniyarik, hope you enjoy it:

I hope you enjoy the post and it inspires. Signed hardback copies of Ozlem’s Turkish Table cookery book is now 30 % Off at this link, for a limited time, and delivered worldwide including the USA. You can also see the ebook, kindle options too.

Stay well, Afiyet Olsun,

Ozlem

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Spiced Bulgur balls with greens, peppers, onions – Bulgurlu Kofte

 

Merhaba Dear All,

I hope this note finds you all well. We have been enjoying this delicious vegan bulgur balls, Bulgur Koftesi, with sautéed greens, onions, peppers, and I wanted to share with you too. Bulgur is a main staple in southern Turkish cuisine and enjoyed in multiple ways –such as in salads as in Kisir, Spicy Bulgur Wheat Salad in bulgur patties as in Oruk, our version of baked kibbeh, in pilafs and more. This delicious bulgur kofte is from southern Turkey; in Antakya, the sauce is mainly made with spinach or pazi, similar to Swiss chard and garlic. In my version, I included sautéed onions and peppers to the mix too; their natural sweetness really complemented the cumin spiced bulgur balls, along with the greens. Spinach, Swiss chard or spring greens would work well here as alternatives. With the freshness from squeeze of lemon and a delicious heat from pul biber or red pepper flakes, it is a lovely meal. You can serve as meze or as a main with cucumber and yoghurt dip aside. These Baked potatoes with olives, peppers and red onions can be a nice accompaniment too. If you prefer not to use red pepper paste, you can use concentrated tomato paste, though the red pepper paste does add a deliciously rich flavor. You can also make your own red pepper paste, biber salcasi, with my recipe here.

Bulgur is a nutty grain and these bulgur balls are not soft, they are quite sturdy. Rolling them in smaller balls and coating them with olive oil once they boiled, help to keep them moist. If you like to have them in a more juicy sauce, you may like to try this delicious rich tomato sauce with aubergines, as I have done at my Bulgur balls in aubergine and tomato sauce, Patlicanli Eksi Asi recipe here, to go with these bulgur balls too.  I hope you enjoy this delicious, vegan Bulgur balls, Bulgurlu Kofte, great for preparing ahead of time too.

Spiced Bulgur balls with greens, peppers, onions - Bulgurlu Kofte
 
I hope you enjoy this delicious vegan bulgur balls, Bulgur Koftesi, with sautéed greens, onions, peppers, from my southern Turkish roots. in Antakya, the sauce is mainly made with spinach or pazi, similar to Swiss chard and garlic. In my version, I included sautéed onions and red peppers to the mix too; their natural sweetness really complemented the cumin spiced bulgur balls, along with the greens. Spinach, Swiss chard or spring greens would work well here as alternatives. With the freshness from squeeze of lemon and a delicious heat from pul biber or red pepper flakes, it is a lovely meal. You can serve as mezze or as a main with cucumber and yoghurt dip aside. Bulgur is a nutty grain and these bulgur balls are not soft, they are quite sturdy. Rolling them in smaller balls and coating them with olive oil once they boiled, help to keep them moist. If you like to have them in a more juicy sauce, you may like to try this delicious rich tomato sauce with aubergines, as I have done at my Bulgur balls in aubergine and tomato sauce, Patlicanli Eksi Asi recipe at my blog, to go with these bulgur balls too. Afiyet Olsun.
Author:
Recipe type: Vegan, Bulgur Balls
Cuisine: Turkish cuisine
Serves: 3-4
Ingredients
  • For the bulgur balls:
  • 170gr/6oz fine bulgur
  • 45ml/3 tbsp all - purpose plain flour
  • 15ml /1 tbsp Turkish red pepper paste / biber salcasi
  • 10 ml / 2 tsp ground cumin
  • 115ml/ 4fl oz hot water
  • Salt and ground black pepper to taste
  • Bowl of warm water with a drizzle of olive oil to shape the bulgur balls
  • For the vegetable sauce:
  • 3 tbsp/ 45ml olive oil
  • 1 small onion, quartered and thinly sliced
  • 310gr/ 11oz Swiss chard, spinach or spring greens, coarsely chopped (please remove any hard stalks)
  • 1 red pepper, deseeded, quartered and thinly sliced
  • 3 cloves of garlic, finely choppee
  • ½ teaspoon of pul biber, Turkish red pepper flakes – optional-
  • Salt and ground black pepper to taste
  • Wedges of lemon to serve
Instructions
  1. First prepare your bulgur balls. In a large bowl, combine the fine bulgur, flour, cumin, red pepper paste. Season with salt and ground black pepper to your taste (bear in mind that the red pepper paste is quite salty). Pour in the hot water over the mixture and combine well.
  2. Wet your hands with the warm water bowl with a drizzle of olive oil, and knead the bulgur mixture with your hands for 5 minutes, wetting your hands a few times. You will reach a smooth elastic bulgur dough at the end.
  3. Again wet your hands and take a large cherry size bulgur dough and shape as a little ball. Have a wide plate or tray near you and place the bulgur balls you have made from the bulgur mixture.
  4. Have boiling water in a large pot, stir in a pinch of salt. Gently drop the bulgur balls in to the pan and let it cook, uncovered, on a medium heat, for 8 minutes or so. Take out the cooked bulgur balls with a slotted spoon and place on a large plate. Drizzle about 2 tablespoons olive oil over them and gently shake the plate so that they would have a nice olive oil coating. Set aside until the vegetable sauce is ready (you can make your bulgur balls ahead of time and keep in the fridge too).
  5. Pour in the 3 tbsp olive oil in a wide pan. Stir in the sliced onions and peppers and saute over medium to high heat for about 5 minutes. Stir in the chopped greens (please remove the hard stalk for the Swiss chard and spring greens) and garlic and cook for another 5 minutes, stirring often. Season with salt and ground pepper to your taste. If you like, sprinkle Turkish red pepper flakes, pul biber and combine well.
  6. Gently stir in the cooked bulgur balls to the vegetable mixture and combine well over medium heat for 2 minutes, or until the bulgur balls warmed up. Serve warm, with wedges of lemon by the side to squeeze over.
  7. Afiyet Olsun.

Join our Instagram Live – Friday, June 12th, 6pm UK time!

I am delighted to be hosting this delicious Instagram LIVE on Friday, June 12th at 6pm UK time, from my Ozlem’s Turkish Table Instagram account. We will be doing a joint cookalong with dear Sibel Pinto, showcasing delightful aubergine dishes from our cuisines. I will be making Antakya’s Mercimekli Mualla, Aubergines, lentils, peppers cooked in olive oil from my cookery book, Ozlem’s Turkish Table and  Sibel will be making her Mediterranean style roasted aubergine with olive oil, tomatoes, herbs and cheese, Yelpaze Patlican, from her Sephardic roots, not to be missed! Do hope to have you with us.

Ozlem’s Turkish Table on YouTube!

I have been sharing a lot of videos for Turkish recipes over the YouTube; many thanks for all your wonderful feedback! Here is one of the recent ones, Stuffed aubergine with minced/ground meat, onions, vegetables – Karniyarik, hope you enjoy it:

I hope you enjoy the post and it inspires. Signed hardback copies of Ozlem’s Turkish Table cookery book is now 30 % Off at this link, for a limited time, and delivered worldwide including the USA. You can also see the ebook, kindle options too.

Stay well, Afiyet Olsun,

Ozlem

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Wholesome, Easy Turkish Food Ideas for Extraordinary Times

Merhaba Dear All,

Indeed extraordinary, uncertain times and I hope this post finds you all well. We are all doing our best, taking precautions, and making every effort to support family, friends and loved ones, in the growing rise  of Covid-19. We have been trying our best to help out especially the elderly and the vulnerable, helping with their food shopping, dropping meals to their door.

Many healthy experts say that one of the most important things we can do now is to boost our immune system with healthy eating. We are lucky as Turkish cuisine follows Mediterranean diet, based on seasonal produce, wholesome grains, legumes, flavouring naturally with olive oil, nuts, natural condiments. Just having a look at this sunny Turkish breakfast lifts my spirits and showcases how healthy Turkish food is. Please remember, there are over 100 healthy, wholesome, easy to make Turkish and Mediterranean recipes at my blog here, with free access to you all, I truly hope it inspires and brings comfort.

I have noted below a few pantry staples I always keep in hand; you can turn them into delicious, wholesome meals without breaking the bank. A dear reader, Sally, yesterday sent me a note, saying You remain by my side in troubled times with your inspirational, happy food”, which made my day. I have included recipe links from my cookery book, Ozlem’s Turkish Table,  at this post, do hope they inspire you too. Please remember, times like this, we may not have an access to all the vegetables and grains but we will make the most of what we have, be creative and substitute when needed.

With this note, Happy coming Mother’s Day to all mothers celebrating, in good health and happiness; we may not be by the side of our dear mothers to protect their well being, but they will all be in our heart and thoughts; I will be drinking my mother’s favourite Turkish coffee for her across the ocean and will send a virtual hug. If you would like to gift my cookery book, signed copies of my cookery book, Ozlem’s Turkish Table, is now 10 % off at this link, and it is delivered worldwide.

Eat a rainbow of vegetables

All health experts say eat colourful fruit and veg to boost immune system; Turkish cuisine is based on seasonal produce and we use a large variety of vegetables in our diet. As it is extraordinary times, please substitute with whatever veg you find in your recipes.

Special mention here for garlic; in ancient times, it was used as a medicine to treat a variety of medical conditions. it is highly nutritious, rich in vitamin C, vitamin B6 and manganese, great, fantastic value ingredient to boost your immune system. Another great pantry staple also worth a mention is canned tomatoes; they are not only great value but (just like fresh, in season ones) are low in calories and packed with vitamin C and fiber. Canned tomatoes (as opposed to fresh) are an excellent source of the antioxidant lycopene, shown to help lower the risk of heart disease and various other ilnesses. Needless to say, we use plenty of garlic and tomatoes in all form in Turkish cuisine.

Baked prawns (or any small chunks of fish) casserole with mushrooms, tomatoes, garlic, peppers – Karides Guvec

Turkish style shrimp casserole with vegetables, Karides Guvec

This is a very popular one pot dish served in fish restaurants at home and combines high nutrition with great taste. You can use small chunks of fish instead of prawns (in that case, please cook the fish in the vegetable sauce for 15 minutes, before further baking with the cheese additional 10 minutes. Always check the sea food packaging for advised cooking times). Or opt out fish and shellfish for a vegetarian option. Here is my recipe link; it is also at Ozlem’s Turkish Table cookery book, page 239.

Baked Turkish Meatballs with vegetables – Firinda Sebzeli Kofte – Great for freezing too!

A wonderful all in one pot dish to please the family – a great one for bulk cooking and freezing in portions. Again, use any veg you can get hold of; I add a can of cooked (and rinsed) chickpeas for extra nutrition and bulk it up too. If preferred, keep it vegetarian without the meatballs, and include cooked chickpeas or beans instead. Here is my recipe link, also at page 179 of Ozlem’s Turkish Table. You can serve with Cacik dip with cucumber and yoghurt – again, very healthy, full of gut friendly bacteria.

Aubergine, lentils and peppers cooked in olive oil – Mercimekli Mualla

We love aubergine / eggplant or as we call it, patlican, in Turkey. This delicious recipe is from my southern Turkish roots, from Antakya- dried mint, healthy olive oil, flavours lentils and veg so beautifully here. You can prep ahead of time and once cooked, it can be kept in the fridge for a good 2-3 days. It is also vegan and gluten free. Here’s my recipe link (also at page 151 of Ozlem’s Turkish Table) . You can make another version using courgette/ zucchini, equally delicious and wholesome, with my recipe here

Power of legumes (beans, chickpeas, lentils), bulgur, whole grains

Legumes, whole grains, bulgur are an important part of Turkish diet and I am a huge fan of them. They are packed with goodness, convenient and great value. At times like this, always keep dried or canned version of legumes. I also love the nutty flavour of bulgur; it is wholesome and so versatile. Here are some ideas for you to turn them into delicious, nutritious meals:

Spicy bulgur and lentil soup – Ezo Gelin Corbasi

Spicy bulgur and lentil soup, Ezo Gelin Corbasi

One of our favourite soups of all times; such a tasty, wholesome, fantastic value soup, so easy to make. Make a big batch as it freezes very well, here is my recipe link (also at page 47 of Ozlem’s Turkish Table).  If you like to make it gluten free, use quinoa instead of bulgur – my recipe link is here for this gluten free version

Turkish bean salad with sumac spiced onions, tomatoes, olives – Fasulye Piyazi

This traditional beans salad, Fasulye Piyazi, is a meal in itself and turns the humble beans into an exciting and vibrant salad. Canned cannelini beans would work well here. You can flavour your red onions with the tangy sumac here and add a little heat with pul biber, Turkish red pepper flakes – so good, easy and wholesome. Here is my recipe link (also at page 90 of Ozlem’s Turkish Table)

Bulgur wheat salad with pomegranate molasses  – Kisir

Fun baking with children – try this delicious Gozleme!

With children now off school, you may enjoy making this delicious Gozleme, Anatolian flat breads with fillings with them. Any veg in hand can make a filling – left over mashed potato, sauteed leeks, mushrooms, peppers.. etc. Great activity with kids, learning a new skill and very satisfying, here is my recipe link here (also at Ozlem’s Turkish Table, page 113)

Flavouring through spices, naturally

You can add so much flavour to your dishes, naturally, through spices, they have a lot of health benefits too. For instance, it is the warm, pungent cumin simply transforms hummus, when combined with tahini. You can also prepare a red pepper flakes infused olive oil and drizzle over hummus – it is a delicious, wholesome dip you can easily make at home, using a can of precooked chickpeas, my recipe is here if you like.

How about this Leafy greens with onions, peppers and pine nuts, an inspiration from my home town, Antakya? Any greens would work – kale, Swiss chard, spinach all work. A sprinkle of pul biber, Turkish red pepper flakes adds a delicious heat to this lovely recipe. You can make it a substantial meal with adding bulgur to it (and hot water). My recipe is at this link here if you’d like to give a go (also at page 153 of Ozlem’s Turkish Table)

Dried fruit and nuts

Baked dried apricots with walnuts, from Ozlem’s Turkish Table

We consume a lot of nuts – almonds, pistachios, hazelnuts and more – and dried fruit (dried apricots, figs etc) in Turkish cuisine. They are packed with nutrition, goodness and make a wholesome snack. If you’d like a healthy dessert, why not try this Baked dried apricots with walnuts; it is so easy to make, healthy and delicious. My recipe link is here (also at page 271 of Ozlem’s Turkish Table)

 

Finishing off here with my favourite drink, as well as my mother’s, Turkish coffee, Turk kahvesi, more than a drink for us, as it always evokes special memories.  Even if we are away from one another, staying at our homes, love of good food and sharing connects us all and brings happy memories. The rituals of Turkish coffee, that is staying in the moment, slowing down and enjoying every sip thinking of loved ones, is very suitable for the current times. May you enjoy yours and hope it brings comfort.

My very best wishes to you all, please stay well and Afiyet Olsun,

Ozlem

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