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Chicken Soup with Vegetables in lemon & egg sauce – Terbiyeli, Sebzeli Tavuk Corbasi

Chicken and vegetables soup in lemon & egg sauce; Terbiyeli Sebzeli Tavuk Corbasi

Chicken and vegetables soup in lemon & egg sauce; Terbiyeli Sebzeli Tavuk Corbasi

Cold winter days call for a warming meal; this delicious chicken and vegetables soup is ideal to turn  the left over bits of vegetables and cooked meat (you can meat omit for a vegetarian option) into a hearty, delicious soup. With nice crusty bread aside, this chunky soup makes a complete meal for us (and just the thing if you have a cold). Soups, Corba as we call in Turkish, have a special place in Turkish cuisine and the meals mostly start with a soup. In Anatolia, it is very common to have soup to start the day, especially in winter.

There is a special technique used in this soup; lemon juice is beaten with egg yolks to thicken the sauce and add a delicious sort of tangy flavor. This method is called “terbiyeli” in Turkish cuisine and it requires a staged tempering of the egg sauce into the hot liquid, so that the soup won’t curdle.

I have used parsnips, celery, carrots, red onion here; you can also use potatoes, regular onion or any other vegetables you like and needs finishing. I hope you enjoy this delicious, nutritious, warming soup.

Healthy, delicious chicken soup with vegetables in lemon & egg sauce

Healthy, delicious chicken soup with vegetables in lemon & egg sauce

Serves 4 – 6

Preparation time: 15-20 minutes                                     Cooking time: 30 minutes

225 gr/8 oz./1 cup cooked (left over) chicken meat, cut in small chunks (you can omit this for a vegetarian option)

75gr/3oz/scant ½ cup long grain rice (plain or basmati, if you prefer), rinsed

1 large red onion, quartered and chopped

3 celery stick, trimmed and coarsely chopped

3 medium carrots, coarsely chopped

3 parsnips, peeled and cut in small chunks

Handful of fresh flat leaf (Italian) parsley

30 ml/2 tbsp. olive oil

2 lt/ 3 ½ pints/8 cups hot chicken stock (or vegetarian stock, or water)

Salt and freshly ground black pepper to taste

Lemon & egg sauce:

2 egg yolks, beaten

Juice of 1 lemon

To serve:

Extra virgin olive oil to drizzle when serving (optional)

Turkish red pepper flakes (pul biber) or chili flakes and a wedge of lemon to serve

Crusty bread to serve

Heat the olive oil in a deep heavy pan and stir in the onion, sauté for a few minutes. When the onion begins to color slightly, toss in the celery, carrot and parsnip. Stir and cook for a further 2 minutes. Then add the rinsed rice, giving a good stir. Pour in the hot stock or water and the cooked chicken pieces (if you are using), combine well. Season with salt and freshly grounded black pepper to your taste. Cover and cook over medium to low heat for about 20 minutes or until the vegetables are cooked though still have a bite to them.

 Gently pour in a ladle of the hot soup to the egg mixture and blend well.

Gently pour in a ladle of the hot soup to the egg mixture and blend well.

Afterwards, in a small bowl, thoroughly blend the egg yolks with the lemon juice. Gently pour in a ladle of the hot soup to the egg mixture for tempering and blend well. Then slowly pour this egg mixture into the simmering pan; stir constantly so that the eggs don’t curdle. Add the chopped parsley and cook the soup very gently on low heat for 3-5 minutes. Do not allow the soup to boil, or it may curdle. Check the seasoning and turn the heat off.

Warming chicken and vegetables soup in lemon & egg sauce.

Warming chicken and vegetables soup in lemon & egg sauce.

Ladle the soup into individual serving bowls. Drizzle a little extra virgin olive oil over and sprinkle red pepper flakes, pul biber over, if you like. Serve hot with some crusty bread and a wedge of lemon aside.

Afiyet Olsun,

Ozlem

 

Ozlem’s Turkish Table at the Turkish Chefs of the World, “Dunyanin Turk Sefleri” TV program aired on TRT Turk  TV Channel

Click to view on YouTube.

I was delighted to take part in Dunyanin Turk Sefleri, “Turkish Chefs of the World” TV program on TRT Turk TV Channel.

I was delighted to be involved in the Turkish Chefs of the World, “Dunyanin Turk Sefleri” TV program aired on Turkish National TV, TRT Turk channel (aired over 70 countries) a few weeks ago. The program was shot in major gastronomic centers like New York, Berlin, Tokyo, Vienna, Paris and London, exploring world cuisines and the presence of Turkish cuisine around the world. I was involved in their London program; the presenter and Milliyet food author Mr. Sureyya Uzmez and I talked about the vibrant London food scene and the growing presence of Turkish cuisine abroad. I delightfully mentioned the increasing global interest for the healthy, delicious Turkish cuisine and my admiration for your enthusiasm, dear readers, to learn and tackle many aspects of Turkish cuisine, from baklava to Simit, karniyarik to Turkish Delight and more. The interview is in Turkish but I thought you may still enjoy viewing, here is the YouTube link for the program (my part starts as of 2.30 minutes onwards). Hope you enjoy it!

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Ancient, Wholesome; Bulgur Pilaf with Freekeh, Eggplant and Meat

Firik or Freekeh is a super food and an ancient grain; I absolutely love its delicious, nutty taste, similar to pearl barley. Freekeh used to feature a lot at my grandmother’s table in Antakya, ancient Antioch, when I was a child. Cooked with bulgur and fresh butter, it always tasted so heavenly and the mesmerizing smells always greeted us. Freekeh is a real treat by itself and pairs with bulgur, vegetables, chickpeas and meat beautifully.

Ancient firik or freekeh; a delicious and healthy grain, pairs with bulgur and vegetables so well.

Ancient firik or freekeh; a delicious and healthy grain, pairs with bulgur and vegetables so well.

Firik, (as in Turkish) or Freekeh (sometimes spelled frikeh)  or farik is a cereal  food made from green drum wheat that goes through a roasting process in its production.  Firik is a popular and ancient grain used Middle Eastern & Southern Turkish cuisine and also popular in Levantine, Egyptian, Arabian Peninsula and North African cuisine. The wheat is harvested while the grains are yellow and the seeds are still soft; it is then piled and sun-dried. The piles are then carefully set on fire so only the straw and chaff burn and not the seeds. It is the high moisture content of the seeds that prevents them from burning. The now roasted wheat undergoes further thrashing and sun-drying to make the flavor, texture, and color uniform. It is this thrashing or rubbing process of the grains that gives this food its name, farīk or “rubbed.” The seeds are now cracked into smaller pieces so they look like a green bulgur.

Antakya - Antioch's ancient Long Market - Uzun Carsi, with abundance of grains, spices and more

Antakya – Antioch’s ancient Long Market – Uzun Carsi, with abundance of grains, spices and more

This delicious, ancient grain freekeh is a similar food made from barley and it is also mentioned in the Bible. Freekeh is also considered as a superfood, as in the category of the healthy grains such as quinoa and farro. Freekeh has at least four times as much fiber  as some other comparable grains, consisting mostly of insoluble fiber. It also has a low glycemic index so is suitable for managing diabetes. You can get freekeh in Middle Eastern or specialty food stores abroad, though it is widely available in Turkey. Bulgur is now widely available in supermarkets, so great to see.

Freekeh with bulgur, eggplants and meat - Firikli Bulgur Pilavi; a delicious & healthy meal.

Freekeh with bulgur, eggplants and meat – Firikli Bulgur Pilavi; a delicious & healthy meal.

I cooked my firik, freekeh here with bulgur, onions, eggplants (aubergine) and chunks of meat. The delicious nutty texture of the grains worked so well with the vegetables. Addition of any meat of your choice is lovely though just with the grains and vegetables itself, this meal would be a delicious vegetarian feast. Chickpeas would go well in this dish too. Turkish hot pepper paste, biber salcasi, gives a wonderful, rich flavor to this dish; you can make your own red pepper paste too, here is my recipe  if you like to make your own. You can also add some heat and flavor with the Turkish red pepper flakes, pul biber.

This recipe and many more authentic, wholesome, delicious Turkish recipes are included at my cookery book, Ozlem’s Turkish TableSigned copies (now 10 % off) as well as ebook options are available at this link, hardback signed copies are delivered worldwide.

Serves 6

Preparation time: 25 minutes                  Cooking time: 30 -35 minutes

350gr/12oz/2 cups coarse bulgur, rinsed and drained

225gr/8oz/ generous 1 cup firik or freekeh, rinsed and drained

1 large eggplant (aubergine), diced

2 medium onions, finely diced

450gr/ 1 lb. small chunks of beef, chicken or lamb (optional)

15 ml/ 1 tbsp. Turkish red pepper paste (biber salcasi)

15 ml/1 tbsp. tomato puree

60ml/2 fl. oz./ ¼ cup olive oil

2 pints/ 5 cups hot water

Salt and ground black pepper to taste

 

Red pepper flakes, pul biber to serve

Cacik dip of diced cucumbers, plain yoghurt and dried mint  to serve

Layer the eggplant pieces on a tray and sprinkle salt over them, leave them aside for 15 minutes (salt will help the moisture and bitter juices come out of the eggplant).

Layer the eggplant pieces on a tray and sprinkle salt over them (salt will help the moisture and bitter juices come out of the eggplant).

First prepare the eggplants (aubergines). Peel the eggplants lengthways in stripes using a vegetable peeler or a small sharp knife. Cut the eggplant in quarters and then slice into bite size pieces. Layer the eggplant pieces on a tray and sprinkle salt over them, leave them aside for 15 minutes (salt will help the moisture and bitter juices come out of the eggplant). After 15 minutes, dry the eggplants with kitchen or paper towel thoroughly.

Heat the 2 tbsp. olive oil in a heavy pan and sauté the onions until soft and they begin to color. Add the pieces of meat, stir and cook for another 1-2 minutes. Toss in the diced eggplants and the remaining 2 tbsp. olive oil. Stir and sauté over medium heat for 3-4 minutes, until they start to color and soften. Then stir in the red pepper paste and tomato paste and combine well with the vegetables and the meat. Season with salt and ground black pepper.

Bulgur pilaf with freekeh, eggplants and meat; firikli bulgur pilavi

Bulgur pilaf with freekeh, eggplants and meat; firikli bulgur pilavi

 Now add the bulgur and freekeh to the pan and mix well. Pour in the hot water, stir and bring it to the boil. Cover, reduce the heat and simmer on low to medium heat for about 20 minutes or until all the water has been absorbed. Turn off the heat, cover the pan with a clean kitchen towel and place the lid on firmly. Rest the pilaf for 5-10 minutes before serving.

Cacik dip with yoghurt, cucumber and dried mint; delicious and refreshing

Cacik dip with yoghurt, cucumber and dried mint; delicious and refreshing

Serve the bulgur and frekeeh pilaf hot with Turkish red pepper flakes, pul biber sprinkled over, if you like. Refreshing Cacik Dip of diced cucumbers and dried mint with yoghurt complements this bulgur & freekeh pilaf very well.

Ancient St Peter's Church, Antakya, Antioch where early Christians congregated.

Ancient St Peter’s Church, Antakya, Antioch where early Christians congregated.

I hope you enjoy this delicious, ancient food, packed with goodness; Afiyet Olsun,

Ozlem

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Baked Prawns with Vegetables and Cheese – Karides Guvec

Baked prawns with mushrooms, peppers, tomatoes, garlic - Karides Guvec

Baked prawns with mushrooms, peppers, tomatoes, garlic – Karides Guvec

Have you ever tried the baked prawns with tomato, mushroom, peppers, onions and garlic – Karides Guvec, in Turkey? This popular all-in-one pot dish is served in fish restaurants in Turkey as a starter hot mezze and simply irresistible. Raki, Turkish spirit, is a popular and traditional drink to accompany Karides Guvec and seafood in Turkey.

Karides guvec is traditionally cooked in earthenware pot, though ramekin dish works well too.

Karides guvec is traditionally cooked in earthenware pot, though ramekin dish works well too.

Traditionally, prawns are cooked here with plenty of vegetables in a one big earthenware pot (or in smaller individual ones), called guvec, which delivers a wonderful flavor. But no worries if you don’t have one; a ramekin dish or a glass baking dish also works very well too. The marriage of baked tomatoes, mushrooms, onions, peppers and garlic in olive oil with prawns is heavenly; all you need is some crusty bread to mop up the delicious juices and a green salad a side. You can serve this easy baked prawns as a starter or as a main course with some plain rice aside; great for sharing with friends and family. You can make the vegetable sauce ahead of time too.

 

This and many other delicious fish, seafood recipes as well as mezes, savoury pastries, vegetables cooked in olive oil and more are at my Gourmand World Cookbook award winning cookery book, Ozlem’s Turkish Table, Recipes From My Homeland.  You can order a Signed copy at this link, which is now 20 % off  for the festive season – it is delivered worldwide. Also, as a new item, Ozlem’s Turkish Table aprons, with Antakya’s celebrated daphne leaves in the embroidered design, are now available to purchase via GB Publishing, at this link, it can be a lovely gift to a foodie, delivered worldwide.

If you live in the US, Canada or Mexico, you can now get hardback copies of Ozlem’s Turkish Table with lower shipping rates here.

Karides Guvec- baked prawns with vegetables; a delicious appetizer to share with family and friends.

Karides Guvec- baked prawns with vegetables; a delicious appetizer to share with family and friends.

Serves 4

Preparation time: 20 minutes                           Cooking time: 30 minutes

225gr/ 8oz fresh raw king prawns, shelled, cleaned and pat dried

225gr/ 8oz chestnut or white mushrooms, wiped cleaned, halved and sliced

1 onion, quartered and thinly sliced

3-4 garlic cloves, chopped

1 green bell pepper (or 2 sivri biber, pointy pepper, if you can get), seeded, quartered and thinly sliced

2 bay leaves (optional)

400gr/14 oz. good quality 1 can of chopped tomatoes

120gr/4 oz. grated cheddar (kasar) or mozzarella, if you prefer a milder taste

3 tbsp./45ml olive oil

2 fl oz./ ¼ cup water

Salt and freshly ground black pepper to taste

10 ml/2 tsp. red pepper flakes, Turkish pul biber or chili flakes

Handful of chopped flat leaf parsley, for garnish

Slices of fresh, crusty bread or Turkish flat breads, pide to serve

Shepherd Salad of tomatoes, onions, cucumbers, Coban Salata to serve

Preheat the oven to 180 C/350 F

Heat the olive oil in a wide, heavy pan over medium heat. Stir in the onion, peppers and mushrooms and cook for about 4-5 minutes, until they begin to soften. Add the garlic, season with salt (mushrooms especially require generous seasoning) black pepper and red pepper flakes, pul biber. Stir and cook over medium heat for another 4-5 minutes. Add the chopped tomatoes, bay leaves and ¼ cups water, combine well. Simmer over medium to low heat for about 10 minutes, until you get a nice chunky sauce. Check the seasoning of your sauce and add more salt or spices to your taste.

You can bake prawns with the vegetable sauce in a one big pot or in individual dishes.

You can bake prawns with the vegetable sauce in a one big pot or in individual dishes.

Stir in the fresh, raw prawns to the sauce and mix well. Spoon this mixture into individual or a one big earthenware pot or ramekin dish or any baking dish you have. Sprinkle the grated cheese over the top and bake in the preheated oven for about 10 minutes or until the prawns are just cooked through and the cheese is nicely golden brown on top.

Garnish with chopped parsley over the top and serve hot with slices of crusty bread or Turkish flat breads, pide by the side. Refreshing Shepherd’s Salad of sliced onions, cucumbers and tomatoes, Coban Salata, complements this dish beautifully.

 Karides Guvec; Baked prawns with vegetables and cheese, ready to enjoy!

Karides Guvec; Baked prawns with vegetables and cheese, ready to enjoy!

Afiyet Olsun,

Ozlem

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