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Tag Archives | hummus

Let's celebrate healthy living with delicious Turkish food and great tips for healthy living!

Seasonal, colorful fruit and vegetables; a very important part of the Turkish Cuisine

Turkish cuisine is healthy, delicious and most Turkish recipes are so easy to prepare. We use seasonal produce, and spice up, flavor our dishes using spices, olive oil, nuts and other natural ingredients.

Aromatic, fragrant spices are at the heart of Turkish cuisine to flavor our dishes

I am delighted to inform you that we have a fabulous Healthy Living and Eating Event coming up on Nov 24th Saturday, from 11am to 1.30pm. It gives me a great pleasure to partner up with Leonie Wright from Eat Wright and Eser Kilcioglu from the Pretty Little Bakery. We would like to show you that you can create easy, delicious meals – wonderful for the upcoming festive season too- that are also healthy and good for you. In addition to my Turkish cookery demonstration and Eser’s demonstration of wonderful gluten-free treats, you will be enjoying a very valuable, informative talk on Healthy Eating Tips by Leonie from Eat Wright.  Needless to say, there will be abundance of delicious food and friendly, feel good atmosphere, all through the event! If you are in the area and would like to join us, please check the details of this wonderful event at Cooking Classes or Contact me.
One of the dishes I will be demonstrating at this wonderful event is the Carcassian chicken in walnuts, whole grain bread and garlic infused olive oil sauce; A very delicious and healthy way to enjoy chicken, you can’t believe there is no cream or mayonnaise in the sauce, yet still very tasty!

Circassian Chicken, Cerkez Tavugu is a delicious and healthy garlicky, red pepper flakes and olive oil infused sauce - simply irresistable

The story of the Circassian Chicken says; during the Ottoman reign, the Sultans took a particular liking to women of Circassian origin and many were captured to serve in the harems as concubines and wives. These fair beauties delighted the Sultans and with them came this dish. Originally the dish was made with fresh coriander (cilantro) leaves, used liberally in Circassian cuisine. However the Palace chefs decided to create their own tamer version. This is a great option for a light lunch, served with a green salad and toasted bread or steamed vegetables. The left overs of wonderful dish also makes a great sandwich filler!

You can also spice up your left over chicken roast with the Circassian chicken’s walnut & olive oil sauce. No cream, no mayonnaise; but just a tasty, healthy dressing of garlic, few slices of wholegrain bread, olive oil and red pepper flakes, you can create a delicious chicken dish. How about serving this dish with the refreshing Shepherd’s Salad, Coban Salata? 

I hope these delicious and healthy dishes inspire you; as always, I would greatly appreciate if you can let me know how your experience turned out.

Best wishes for a healthy, enjoyable eating & living for us all,

Ozlem

 

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Warm Hummus with Pul Biber infused Olive Oil

The humble but ever so tasty hummus is delicious, healthy and so easy to make. I wonder if you have ever tried hummus warm? In Turkey, especially in the South, hummus is served warm with red pepper flakes infused olive oil or with some sautéed pastirma (similar to pastrami; dried cured beef coated with spices) over the top. I’d very much encourage you to try hummus this way, as I feel you may be pleasantly surprised, and maybe converted to eat hummus warm as many of my friends have done.

Please adjust the hummus recipe according to your taste, as some like it garlicky, some with more tahini and others may prefer it more lemony. You can get tahini, the crushed sesame seeds in paste, in most supermarkets these days and Middle Eastern stores.  This warm hummus would make a wonderful appetizer to share with friends and family. It also complements any grilled meat or vegetable beautifully.

Pita bread is the perfect accompaniment.

Serves 4

Preparation time – 15 minutes (add 1 hour if used dried chickpeas and soaking overnight)

225gr/8oz dried chickpeas, soaked in water overnight or for at least 6 hours or equivalent amount of precooked chickpeas in can

5ml /1 teaspoon salt – please adjust according to your taste-

60ml/4 tablespoon extra virgin olive oil

30ml/2 tablespoons water

1 garlic clove, crushed – optional-

Juice of 1 lemon

2 tablespoons tahini (sesame paste)

10ml/2 teaspoon ground cumin

To serve:

30ml/2 tablespoons olive oil

1 teaspoon pul biber or red pepper flakes

1/2 teaspoon ground cumin to decorate

Slices of flat breads to serve

If using dried chickpeas, drain the chickpeas and transfer them to a pan with plenty of cold water. Bring to boil and boil for a few minutes. Then lower the heat and partially cover the pan, Simmer the chickpeas for 1 hour, until they are soft and easy to mash.

Chickpeas, tahini, lemon juice, water, e.v. olive oil, salt and cumin; all to blitz together

If precooked chickpeas are used, drain the juice and give them a little wash in a colander. Put the precooked (or cooked) chickpeas in a food processor and blitz them together with the extra virgin olive oil, water, lemon juice, garlic and tahini. If it appears thick and difficult to blend, add a little more olive oil or water. Season with salt and mix in the cumin. Process until you achieve a soft, smooth paste. Refrigerate until required.

 If you would like to have the hummus warm as in the Turkish way, just before serving, warm this mixture in a pan for a couple of minutes. In a separate pan, heat the olive oil gently and stir in the pul biber or red pepper flakes. Combine for a minute or two and let the pul biber infuse to the olive oil. Put the warm hummus in a plate and drizzle the red pepper flakes infused olive oil over the top. You may sprinkle some extra ground cumin over the top, if you like. Serve with flat bread.

Delicious and healthy Turkish mezes, dips, salads, vegetables cooked in olive oil, savoury pastries and over 90 authentic Turkish recipes are included at my cookery book, Ozlem’s Turkish Table; signed copies can be ordered at this link and delivered worldwide, promptly.

If you live in the US, Canada or Mexico, you can order a hardback copy at this link, with lower delivery rates.

 

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