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Tag Archives | healthy salads

Piyaz Salad with red onions, tomatoes, parsley and sumac

Piyaz Salad with red onions, tomatoes, parsley and sumac

Piyaz Salad with red onions, tomatoes, parsley and sumac

We had a delicious Turkish cookery class at the Divertimenti Cookery School in London on Jan. 29th with enthusiastic participants. This vibrant and easy Piyaz Salad with red onions, tomatoes and parsley, flavored with sumac was a big hit from the class. It is a traditional salad at home, especially popular alongside Turkish meatballs, Kofte, as well as Lahmacun, Turkish thin pizza with minced meat and vegetables topping. I love the tangy sumac with the red onions in this salad, gives a refreshing, zingy flavor, so delicious.

Rolling Piyaz Salad inside Lahmacun, delicious

Rolling Piyaz Salad inside Lahmacun, delicious

We also made Lahmacun, thin Turkish pizza with minced/ground meat topping at our Turkish cookery class – another big hit! – We then placed some Piyaz Salad in the middle of Lahmacun and rolled to eat, as we do it traditionally at home. Such a wonderful combination. Here’s my Lahmacun recipe, if you like to make it at home.

Wonderful participants of my Jan. 29th Turkish Cookery Class at Divertimenti Cookery School, London.

Wonderful participants of my Jan. 29th Turkish Cookery Class at Divertimenti Cookery School, London.

I am passionate about healthy, delicious Turkish cuisine; this recipe and over 90 healthy, authentic Turkish recipes are included at my cookery book, Ozlem’s Turkish Table, Recipes from My Homeland. Signed copies are now 20 %  this link and delivered worldwide including USA, if you like to get a signed copy.

Ozlem’s Turkish Table; Recipes from My Homeland – can be purchased at this link (signed copies!)

I hope you enjoy this easy, delicious, healthy Piyaz Salad, Afiyet Olsun,

Ozlem

5.0 from 2 reviews
Piyaz Salad with red onions, tomatoes, parsley and sumac
 
This vibrant and healthy Piyaz Salad gets ready in no time and it is so delicious. Red onions and tomatoes work very well with the tangy sumac; we tradionally enjoy this salad with Lahmacun, Turkish thin pizza with minced/ground meat topping, as well as Turkish meatballs. It is also a lovely salad served with cheese, olives and hummus.
Author:
Recipe type: Salads
Cuisine: Turkish Cuisine
Serves: 4
Ingredients
  • 3 medium tomatoes, quartered and roughly chopped
  • 1 red onion, halved and thinly sliced
  • 1 bunch of flat leaf parsley, roughly chopped
  • Juice of 1 lemon
  • ½ teaspoon salt
  • 15ml/1 tablespoon extra virgin olive oil
  • 10 ml/2 teaspoon ground sumac
  • ½ teaspoon paprika flakes – optional –
  • Freshly ground black pepper to taste
Instructions
  1. Rub and work sumac and the salt into the onion slices with your hands really well (this will soften the onions and help spices infuse in well).
  2. Stir in the chopped tomatoes, parsley and paprika flakes, combine well.
  3. Wisk together the extra virgin olive oil and lemon juice and pour over the piyaz salad. Season with more salt (if needed) and freshly ground black pepper.
  4. Serve Piyaz Salad with feta cheese, olives and/or hummus for a delicious spread. Piyaz Salad is also the ultimate accompaniment of Lahmacun and Turkish meatballs, kofte.
 

 

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Gavurdagi Salad Variation with watercress, pomegranates, walnuts

Gavurdagi Salad Variation with pomegranates, watercress and walnuts – image credit; jennychef.com

There is one tomato salad that you often come across wherever you are in Turkey; Gavurdagi Salad. Named after the Gavur mountain, part of Tarsus mountains in Southeast part of Turkey, this delicious salad is from the Gaziantep region, where many wonderfully delicious and spicy Turkish dishes come from. Gavurdagi Salad won’t typically have walnuts in it but I love the marriage of sweet and juicy tomatoes with the crunchy walnuts in my version here. The sweet and sour pomegranate molasses dressing, Nar Eksisi really complements this salad too. Here’s my recipe to if you like to make pomegranate molasses, Nar Eksisi, at home.

We made this wonderful salad at my Turkish cookery class on Dec. 14th with more variation; I added watercress and pomegranate seeds to my salad for extra freshness and texture. It really worked well and everyone greatly enjoyed it! My sincere thanks to dear Jenny for the salad image here from our Turkish cookery class. Jenny also happens to be a passionate cook and cookery teacher, please check her blog JennyChef !

Gavurdagi salad is an important part of the meze spread at kebab houses in Turkey, served with the delicious Turkish pide bread, butter and the crumbly Turkish white cheese.  You can also enjoy this delicious and easy salad as a starter or accompaniment to grills, kebabs like my home made Iskender Kebab and casseroles.

My very best wishes to you all for the Festive Season and New Year, in good health and happiness. Saglikli, Mutlu bir Yeni Yil Dilegiyle,

Ozlem

5.0 from 3 reviews
Gavurdagi Salad Variation with watercress, pomegranates, walnuts
 
Named after the Gavur mountain, part of Tarsus mountains in Southeast part of Turkey, this delicious salad originates from the Gaziantep region, where many wonderfully delicious and spicy Turkish dishes come from. This time, I made a variation of this wonderful salad and I added watercress walnuts and pomegranate seeds for extra freshness and texture, worked really well. You can enjoy this delicious and easy salad as a starter or accompaniment to grills, kebabs like my home made Iskender Kebab and casseroles.
Author:
Recipe type: Healthy Salads
Cuisine: Turkish Cuisine
Serves: 3
Ingredients
  • 3 medium tomatoes, finely chopped
  • 200 gr watercress
  • ¼ onion, finely chopped
  • Handful of flat leaf parsley, finely chopped
  • 50gr/2oz/1/3 cup walnuts, crushed – about pea size each –
  • 15ml/1 tbsp extra virgin olive oil
  • 30ml/2 tbsp pomegranate molasses
  • 5ml/1 tsp red pepper flakes
  • 5ml/1 tsp sumac – optional-
  • Salt and ground black pepper to taste
  • ⅓ pomegranate seeds to serve
Instructions
  1. In a large bowl, rub the chopped onions with the spices and seasoning; salt, sumac, red pepper flakes and ground black pepper – that will soften the onion and enable the spices to blend in well.
  2. Add the tomatoes, parsley and walnuts to the onions.
  3. Then stir in the pomegranate molasses and the extra virgin olive oil and give them a good (but gentle) mix.
  4. Stir in the watercress and combine well.
  5. Sprinkle pomegranate seeds over the salad and serve.
  6. Afiyet olsun.

29th January 2017 Turkish Cookery Class -a wonderful foodie gift

Lahmacun, popular Turkish thin pizza with ground meat and vegetables topping, will be at our Jan. 29th class

Lahmacun, popular Turkish thin pizza with ground meat and vegetables topping, will be at our Jan. 29th class

Leeks, carrots, onions and rice cooked in olive oil; Zeytinyagli Pirasa

Leeks, carrots, onions and rice cooked in olive oil; Zeytinyagli Pirasa, is at our Jan. 29th class.

Get 2017 off to a healthy and wholesome start with my  selection of Turkish supper dishes from my homeland at our Turkish cookery class at Divertimenti Cookery School on Sunday, January 29th, 12 pm – 3.30 pm. Packed full of flavor and easily reproduced at home without having to spend hours at your cooker, you will be surprised at the simplicity of such stunning dishes. During the class you will also be joined by the Turkish coffee expert, Ozerlat Coffee, who will carefully demonstrate all the rituals behind Turkish coffee making whilst offering you plenty of opportunity for tastings. Menu will include ‘Mercimek Corbasi’ (Lentil soup with cumin and red pepper flakes), ‘Zeytinyagli Pirasa’ (Leeks and carrots with olive oil, rice and lemon), ‘Lahmacun’ (Turkish thin pizza with minced meat and vegetables), ‘Cezerye’ (Caramelised carrot delight with walnutsTurkish Coffee and Turkish Delight.

Turkish coffee, enjoyed by everyone at our Turkish cookery course.

Turkish coffee, rituals and how to make it will be presented by Ozerlat Coffee at our Jan. 29th class

The classes may also make a wonderful gift for the festive season and New Year. You can view the class details and book through Divertimenti Cookery School at this link, hope you can join us!

 

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Watermelon and White Cheese (Feta) Salad; Karpuz, Peynir, Ekmek

Watermelon and Turkish white cheese (or feta) Salad; Karpuz, peynir, ekmek

Watermelon and Turkish white cheese (or feta) Salad; Karpuz, peynir, ekmek

Watermelon, or karpuz, as we call it in Turkish, is a much loved summer fruit and my daughter’s favorite. I remember as a child, cooling the watermelon at my grandmother’s little fountain in her courtyard in Antakya (and we children dipping in and out of the fountain to cool down, along with the watermelon). We would eagerly wait for our cool slice of watermelon, and that heavenly very first bite into the sweet, refreshing fruit – happy days.

This is a typical, refreshing and delicious salad we Turks love. A very simple one too, with only watermelon, Turkish beyaz peynir, white cheese (or feta cheese) and a few fresh mint leaves in it. Ripe, juicy and sweet watermelon doesn’t really require any other dressing in this salad and complement the mildly salty white cheese or feta cheese very well. We love this salad as part of our summer Turkish breakfast, for lunch or as a side to grills. With fresh Pide bread, ekmek by the side, this watermelon and feta salad is one of the highlights of summer for me.

Beautiful flowers in Bodrum, Turkey

Beautiful flowers in Bodrum, Turkey

I am passionate about healthy, delicious Turkish cuisine; over 90 authentic Turkish recipes are included at my cookery book, Ozlem’s Turkish Table, Recipes from My Homeland. Signed copies now 30 % off for a limited time here and delivered worldwide including the US.

Afiyet Olsun, 

Ozlem

5.0 from 1 reviews
Watermelon and White Cheese (Feta) Salad; Karpuz, Peynir, Ekmek
 
Watermelon, karpuz is a much loved summer fruit in Turkey and this watermelon and feta salad is one of the highlights of summer for me. Ripe, juicy and sweet watermelon doesn’t really require any other dressing in this salad and complement the mildly salty white cheese or feta cheese very well. We love this salad as part of our summer Turkish breakfast, for lunch or as a side to the grills.
Author:
Recipe type: Healthy Turkish Salads
Cuisine: Turkish Cuisine
Serves: 4
Ingredients
  • 3 slices of medium, ripe and cool watermelon
  • 200 gr / 7 oz. Turkish white cheese, beyaz peynir or feta cheese
  • Fresh mint leaves to decorate
Instructions
  1. Keep the watermelon in the fridge for 2 hours to cool, prior to cutting.
  2. Slice the watermelon and cut the skin. Take out the large seeds in the watermelon (smaller seeds don’t bother us and we leave, you can take them out if you prefer).
  3. Cut the watermelon into about 1 in (2,5 cm) cubes or small wedges. Place the watermelon in a serving plate.
  4. Drain the juice of the Turkish white cheese or feta cheese and cut into small cubes (again about 1 in/ 2,5 cm).
  5. Gently toss the feta cheese and watermelon in the serving plate and garnish with fresh mint leaves.
  6. Serve immediately with fresh Pide bread or pita bread slices by the side. This refreshing salad is delicious as part of Turkish style breakfast or lunch. You can also serve watermelon and feta salad with grilled fish, meat and vegetables.
 

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