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Tag Archives | healthy salads with pomegranates and nuts

Spinach Salad with Pomegranate Seeds and Chestnuts & My Turkish Cooking Classes in Surrey & Istanbul in February!

Spinach salad with celery, red onions, sauteed chestnuts and pine nuts; delicious & refreshing

Spinach salad with celery, red onions, sauteed chestnuts and pine nuts; delicious & refreshing

As much as I love indulging in rich festive food during the holidays, I look forward to returning to my salad days. Salads made with seasonal ingredients form an important part of Turkish cuisine and this refreshing spinach salad with jewel like pomegranates and seasonal chestnuts became a big hit with us.

Roasted chestnut stall in Istanbul; they are iresistable.

Roasted chestnut stall, Kestaneci, in Istanbul; they are irresistible.

Roasted chestnut stalls are a frequent sight in Turkey at this time of the year; straight from the roasting tin, I love their delicious, warming and comforting taste. You can use roasted or cooked chestnuts in this salad. Precooked chestnuts are also widely available in supermarkets these days. We often use nuts in Turkish cuisine; I also added some pine nuts to my salad and sautéed it with the cooked chestnuts, for a nice texture and a delicious bite.

Very inviting pomegranates and its freshly squeezed juice, in Pergamum, Bergama - Turkey

Very inviting pomegranates and its freshly squeezed juice, in Pergamum, Bergama – Turkey

The star of this salad is really the pomegranate seeds. Packed with goodness, antioxidants and a deliciously vibrant, sweet & tangy flavor, they just bring the salad together so nicely. A drizzle of pomegranate molasses, nar eksisi is my choice of salad dressing here; we use this dressing a lot especially in Southern Turkish cuisine, as in Kisir, Bulgur wheat salad with vegetables and Turkish hot pepper paste, or the Gavurdagi Salad of tomatoes, onions and walnuts. You may use a good quality balsamic vinegar instead, if you can’t get pomegranate molasses.

 Spinach salad with pomegranate seeds and sauteed chestnuts & pine nuts - delicious and wholesome

Spinach salad with pomegranate seeds and sauteed chestnuts & pine nuts – delicious and wholesome

I hope you enjoy this easy, delicious and refreshing salad. Here is another idea; why not add some pomegranate seeds to plain yogurt, with some walnuts, dried apricots and a drizzle of honey for breakfast ? A delicious, wholesome start for the day 🙂

Yoghurt with dried apricots, walnuts, pomegranate and blueberries

Yoghurt with dried apricots, walnuts, pomegranate and blueberries

Serves 2 – 4

175gr / 6oz fresh spinach leaves, thoroughly washed and pat dried

½ red onion, cut in half and thinly sliced

2-3 celery sticks, roughly chopped

45ml/3 tbsp. pine nuts

110gr/4oz cooked chestnuts, roughly chopped

30ml/2tbsp. olive oil

15ml/1tbsp pomegranate molasses

Seeds of a pomegranate, about 8oz / 1 cup (you can use less if you prefer)

Slices of crusty bread or Turkish pide (flat bread) to serve

 

Arrange the washed spinach leaves, sliced red onions and chopped celery in a salad bowl, combine well.

Gently sauté pine nuts and chestnuts until pine nuts turn to golden brown.

Gently sauté pine nuts and chestnuts until pine nuts turn to golden brown.

Heat the olive oil in a heavy pan and stir in the cooked chestnuts and pine nuts. Gently sauté until pine nuts turn to golden brown (keep an eye on especially the pine nuts, as they burn quickly after browning).

Refreshing spinach salad with celery, red onion, pomegranate seeds and sauteed nuts.

Refreshing spinach salad with celery, red onion, pomegranate seeds and sauteed nuts.

Toss the sautéed nuts to the salad mixture and combine well. Drizzle the pomegranate molasses and stir in the pomegranate seeds. Season with salt and freshly ground black pepper. Serve immediately, accompanied by Turkish pide (flat bread) or some crusty bread. This salad also complements grilled fish and meat very nicely.

Afiyet olsun,

Ozlem

My Turkish Cooking Classes coming up in Weybridge- Surrey and Istanbul in February!

Refreshing crumbled feta salad with spices

Delicious crumbled feta cheese salad with spices & olive oil; Cokelek Salatasi

I am delighted to be teaching 2 Turkish cookery classes in February;  on Saturday, 8th February, from 10am to 12 noon in Weybridge, Surrey and on Wednesday, 19th February at the Istanbul Culinary Institute in Istanbul.

Teaching at Istanbul Culinary Institute last year;  it was wonderful to have mother at the class.

Teaching at Istanbul Culinary Institute last year; it was wonderful to have mother at the class.

From Feta Cheese Salad with red onions, tomatoes and spices to Stuffed Courgettes (Zucchini) with ground meat and chickpeas in Pomegranate Sauce and to Revani, Semolina sponge cake & More; Please join us to learn how to prepare delicious and wholesome Turkish Cuisine and artful use of spices.

You can find the details for the classes at this link, Ozlem’s Turkish Table – Cookery Classes. I would be delighted to have your company to share and enjoy Turkish cuisine together, if you’d like to join us. Participation is limited and early booking recommended.

 

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