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Tag Archives | gluten-free

Fasulye Pilaki; White Beans Cooked in Olive Oil with Vegetables

Fasulye Pilaki, White (Cannellini beans) cooked in olive oil with vegetables

Fasulye Pilaki, White (Cannellini beans) cooked in olive oil with vegetables

Fasulye Pilaki is a delicious and wholesome vegetarian Turkish mezze, where vegetables and white (or cannellini) beans are cooked with onions, garlic, carrot and potato in olive oil. As in the case with our Zeytinyagli dishes, the category in Turkish cuisine where we cook vegetables in olive oil, we add a little sugar to balance the flavors. We serve pilaki cold or at room temperature, garnished with parsley and wedges of lemon; the tangy, refreshing lemon juice is really a must here and complements this beans based mezze very well.

I love the ease of preparing this dish as you can prepare ahead of time; it tastes even better the next day as the flavors mature. You can serve fasulye pilaki as a side to grilled fish, meat or vegetables. It is delightful as part of a mezze spread and for lunch too. This dish is also naturally gluten-free.

Fasulye Pilaki, White (Cannellini beans) cooked in olive oil with vegetables

Fasulye Pilaki, White (Cannellini beans) cooked in olive oil with vegetables

The gorgeous plate that serves my Fasulye Pilaki in the photo is a gift from my very talented ceramic artist cousin, dear Nihal, who co-owns the beautiful Zen Ceramics in Istanbul with other seramic artists. Zen Ceramics combines the Anatolian Culture with contemporary designs at their hand made unique porcelain objects, suitable for daily life. I count myself lucky to have a wonderful collection of their beautiful plates so my heartfelt thanks to them!

Afiyet Olsun,

Ozlem

4.5 from 2 reviews
Fasulye Pilaki; White Beans Cooked in Olive Oil with Vegetables
 
Fasulye Pilaki is a delicious and wholesome vegetarian Turkish mezze, where vegetables and white (or cannellini) beans are cooked with onions, garlic, carrot and potato in olive oil, served at room temperature or cold. You can serve fasulye pilaki as a side to grilled fish, meat or vegetables. It is delightful as part of a mezze spread and for lunch too. This dish is also naturally gluten-free.
Author:
Recipe type: Mezzes & Vegetarian
Cuisine: Turkish
Serves: 4
Ingredients
  • 1 can – 440 gr / 14 oz. of cooked white beans or cannellini beans, juice drained OR 275 gr/ 1½ cups/ 10 oz. dried white beans or cannellini beans*
  • 1 medium onion, finely diced
  • 1 medium carrot, quartered and diced in small pieces
  • 1 medium potato, cut in small cubes
  • 2-3 cloves of garlic, finely diced
  • 45 ml / 3 tablespoons of olive oil for cooking
  • 30 ml/ 2 tablespoons of extra virgin olive oil to drizzle before serving
  • Handful of flat leaf parsley, chopped
  • 5 ml/ 1 tsp sugar
  • Juice of ½ lemon
  • 8 fl oz. / 1 cup water
  • Salt and freshly ground black pepper to taste
Instructions
  1. If using dried beans, soak the dried white or cannellini beans overnight or for at least 8 hours. Then drain the beans, rinse and transfer to a pot, filled with plenty of cold water.
  2. Bring the pot to the boil, partially cover the pot and simmer for about 30 – 35 minutes. Make sure the beans become tender, but not soft or mushy, they should still have a bite to them. Drain and rinse the cooked beans under cold water and set them aside.
  3. If you are using precooked beans in can, simply drain its juice and rinse under cold, running water and set aside.
  4. Heat the olive oil in the pot and stir in the onions, sauté for 2 – 3 minutes, until they start to soften.
  5. Add the garlic, carrots and potato, combine well and sauté for another 2 minutes. Pour in the water, cover and let them cook for 10 minutes in low to medium heat.
  6. Stir in the beans, sugar, lemon juice and season with salt and freshly ground black pepper. Combine well.
  7. Turn the heat to low, cover the pan.
  8. Simmer for another 10 – 15 minutes, until the beans and vegetables are cooked (but not mushy). Check the seasoning and add a little more salt or ground black pepper if needed.
  9. Drizzle the extra virgin olive oil over the Fasulye Pilaki and let it cool in the pan, covered.
  10. Serve Fasulye Pilaki at room temperature or cold as part of a mezze spread or appetizer, garnished with chopped parsley and wedges of lemon by the side to squeeze over.
Notes
If you are using dried beans, first soak the dried beans in plenty of water overnight. Next day, drain the water and boil the dried beans in fresh water for about 20 minutes, covered. Drain the water and set the partially cooked white beans aside (If you are using precooked white beans, simply drain the juice and rinse the beans under cold water).
 

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Eggs with peas and tomatoes, flavored with cumin and chili flakes

Eggs with peas, tomatoes, garlic and spring onion, flavored with cumin and red pepper flakes.

Eggs with peas, tomatoes, garlic and spring onions, flavored with cumin and red pepper flakes.

Some days call for an easy, simple supper. This tasty egg dish with peas, spring onions, garlic and tomatoes is not only easy but also wholesome and gluten-free. Fresh peas work wonderfully if you can get them, though frozen peas are a great alternative too. Their natural sweetness and texture go so well with the eggs, along with garlic, tomatoes and spring (green) onions.

We Turks love eggs; for instance, Menemen, Turkish style scrambled eggs with peppers and tomatoes is a national favorite. Eggs done different ways take the centerpiece during our leisurely weekend Turkish breakfast, my favorite meal of the day. We also turn to eggs for an easy, light supper like this one with peas. Flavored with the pungent cumin and spicy red pepper flakes (if you wish), this meal gets ready in no time and so satisfying. You can serve Cacik dip with yoghurt and cucumbers or the lovely lamb’s lettuce/purslane salad with garlic yoghurt aside. Make sure to have some flat breads or a nice crusty loaf aside to mop up the delicious juices.

Eggs with peas, flavored with cumin and red pepper flakes, a delicious, easy supper, also gluten-free

Eggs with peas, flavored with cumin and red pepper flakes, a delicious, easy supper, also gluten-free

Afiyet Olsun,

Ozlem

5.0 from 2 reviews
Eggs with peas and tomatoes, flavored with cumin and chili flakes
 
Some days call for easy but still delicious suppers. This tasty egg dish with peas, spring onions, garlic and tomatoes is not only simple but also wholesome and gluten-free. Flavored with cumin and red pepper flakes, all you need is some crusty or flat bread to tuck in to this light and delicious meal.
Author:
Recipe type: Turkish style eggs with peas and spices - Easy Suppers
Cuisine: Turkish
Serves: 2
Ingredients
  • 250 gr/ 9 oz. fresh or frozen peas
  • 3 spring (green) onions, finely chopped
  • 1-2 small garlic cloves, finely chopped
  • 1 medium tomato, finely chopped
  • 4 medium free range eggs
  • 45 ml / 3 tbsp. olive oil
  • 5 ml / 1 tsp. ground cumin
  • 5 ml / 1 tsp. red pepper flakes or chili flakes
  • Salt and freshly ground black pepper to taste
  • Flat breads or crusty bread to serve
Instructions
  1. If using fresh peas, place them in a small saucepan and cover with hot water. Boil gently for 2- 3 minutes. If using frozen peas, gently boil for 3-4 minutes. Drain and rinse under cold water to retain their color and firmness.
  2. Heat the olive oil in a wide pan. Stir in the spring (green) onions, garlic and tomatoes. Cook for 2 minutes over medium heat.
  3. Add the cooked peas to the pan and combine all the vegetables well.
  4. Crack the eggs over the vegetable mixture, season with salt and freshly ground black pepper. Also sprinkle ground cumin and red pepper flakes or chili flakes over the eggs.
  5. Cook the eggs for about 4-5 minutes (or a little longer if you prefer) over low to medium heat, until the eggs are just done. I like mine when the egg white is set and the yolk is a little on the runny side.
  6. Serve hot with flat breads or a nice crusty loaf aside to mop up the delicious juices.
 

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Chicken and Vegetable Bake in Pomegranate Molasses; Eksili Tavuk

Chicken and vegetables bake in pomegranate molasses and lemon sauce; Eksili Tavuk

Chicken and vegetables bake in pomegranate molasses and lemon sauce; Eksili Tavuk

Inspiration for this delicious, gluten-free recipe, Eksili Tavuk; Chicken in lemon and pomegranate molasses sauce with vegetables, came from dear Janet, who is part of the wonderful blog, Archers of Okcular. Janet and Alan have been enjoying Eksili Tavuk, traditionally made with the delicious whole chicken from the villages nearby; I can just imagine how tasty that chicken must be. She asked me the recipe and so glad she did. After some research, I came up with my version of Eksili Tavuk, using some seasonal vegetables like celeriac and chard in it. We greatly enjoyed this dish and I owe a big thanks to Janet!

Marinating the chicken in pomegranate molasses, red pepper paste, garlic and spices add a lot of flavor.

Marinating the chicken in pomegranate molasses, red pepper paste, garlic and spices add a lot of flavor.

Traditional Eksili Tavuk in the Aegean Region is made with cooking a whole chicken in plenty of water and adding vegetables like potato, carrots and onions to it, as well as the lemon sauce. I have seen flour being used in the broth to thicken the sauce; it is a delicious dish. I have used chicken breast in my version and added celeriac and chard to the vegetable mix. I have also added pomegranate molasses in the sauce; celeriac especially has been a perfect pair to the chicken in the tangy lemon and pomegranate sauce; the sweet and savory flavors really complemented one another very well (Pomegranate molasses, nar eksisi is widely used especially in southern Turkish cooking and add great flavor to salads, mezzes, stews. You can make your own pomegranate molasses with my recipe here, if you’d like). Marinating the chicken in cumin, red pepper flakes, garlic, tomato paste, red pepper paste, biber salcasi (if used), lemon juice and pomegranate molasses really worth the effort, add a delicious flavor to the chicken.

I baked my eksili tavuk; chicken with vegetables in pomegranate and lemon juice sauce, in the oven. It turned out to be an easy, wholesome and delicious all in one pot dish that we loved and will be revisiting often. Many thanks for the inspiration, Janet, hope you all enjoy it!

Eksili Tavuk; baked chicken and vegetables in lemon and pomegranate sauce

Eksili Tavuk; baked chicken and vegetables in lemon and pomegranate sauce

Afiyet Olsun,

Ozlem

4.0 from 1 reviews
Chicken and Vegetable Bake in Pomegranate Molasses; Eksili Tavuk
 
An easy, wholesome and delicious all in one pot chicken and vegetables bake with pomegranate molasses and lemon sauce, inspired by the Agean region's Eksili Tavuk. Celeriac especially here really worked well with the sweet & savory pomegranate molasses; a wonderful dish we loved and will be revisiting often. Afiyet Olsun!
Author:
Recipe type: Healthy & gluten-free chicken and vegetable casserole
Cuisine: Turkish Cuisine
Serves: 4
Ingredients
  • 500 gr / 1 ¼ lb. chicken breast or boneless thighs, skinned
  • 175 gr/ 6 oz. chard, washed, trimmed and roughly chopped
  • 2 small carrots, quartered and sliced in small chunks
  • 1 small celeriac root, cut in small, chunky strips (about 4 cm log, 1 cm wide)
  • 2 onions, quartered and sliced thinly
  • 3-4 garlic cloves, finely chopped
  • 15 ml / 1 tbsp. concentrated tomato paste
  • ½ tbsp. Turkish hot pepper paste, biber salcasi (optional)
  • 30 ml/ 2 tbsp. pomegranate molasses, nar eksisi
  • Juice of 1 lemon
  • 30 ml/ 2 tsp. olive oil
  • 1.2 liters/2 pints/5 cups water
  • 10 ml/ 2 tsp. ground cumin
  • 10 ml / 2 tsp red pepper flakes
  • Salt and ground black pepper to taste
Instructions
  1. Preheat the oven to 180 C / 350 F
  2. Cut the chicken into small chunks and place in a large bowl.
  3. Marinate the chicken in cumin, red pepper flakes, garlic, tomato paste, red pepper paste (if used), lemon juice and pomegranate molasses. Season with salt and freshly ground black pepper and mix well so that all the ingredients coat the chicken pieces. Cover and keep in the fridge to marinate for 30 minutes.
  4. While the chicken is marinating, prepare the vegetables. Cut the outer skin of celeriac root and slice in chunky strips. Rub the celeriac with 1 tbsp. lemon juice to avoid discoloring.
  5. Combine the celeriac with the other vegetables chopped, except chard, in a baking dish. Add the 2 tbsp. olive oil, season with salt and ground black pepper and mix well.
  6. Stir in the marinated chicken to the vegetables mixture and combine well.
  7. Pour in the1.2 liters/2 pints/5 cups water and mix well.
  8. Cover and bake in the oven for 30 minutes.
  9. After 30 minutes, stir in the chopped chard to the mixture and give a good stir. Cover and bake 10 -15 minutes more, until the chard is tender and chicken is cooked.
  10. Serve hot with crusty bread aside.
 

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