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Tag Archives | garbanzo beans

A refreshingly delicious Baked Chicken with Summer Vegetables, Chickpeas, Lemon Pepper & touch of Zahtar

Tangy, refreshing lemon, packed with goodness.

Tangy, refreshing lemon, packed with goodness.

I am a huge lemon fan; love its refreshing, tangy flavor and lemon is a welcome addition to most of the dishes I enjoy. My dear friend Hande knows my soft spot for lemons and she made us a delicious chicken course using this lemon pepper blend while we stayed with them in Houston. It was my first time to try this blend and I greatly enjoyed it.

Lemon pepper spice blend; delicious on fish, poultry and vegetables.

Lemon pepper spice blend; delicious on fish, poultry and vegetables.

Lemon pepper blend consists of good sea salt, freshly ground black pepper, lemon peel, garlic and onion. It is wonderful on fish and equally as good on chicken, turkey and vegetables. The spice store Penzeys  have it; alternatively, you can also make your own.

Baked chicken with summer vegetables and lemon pepper; a delicious main course you can prepare ahead of time.

Baked chicken with summer vegetables and lemon pepper; a delicious main course you can prepare ahead of time.

Hande kindly gave me some extra lemon pepper seasoning and we recently made this delicious baked chicken with summer vegetables. Runner beans, or string beans or taze fasulye are in season until about October and they are delicious in this dish. Peppers, zucchini, tomato all worked well here with the tangy lemon pepper. I also added some cooked chickpeas here, as commonly used in Southern Turkish cooking, like in this stuffed zucchini/courgettes with ground meat, tomatoes, onions and chickpeas recipe. It turned out to be a wholesome, delicious meal, (late) summer on a plate. An easy, wonderful casserole you can prepare ahead of time and leftovers freeze very well.

Preheat the oven to 180C/350F/Gas mark 4

Serves 2-4

Preparation time: 35 minutes                   Cooking time: 45 minutes

450 gr./1lb chicken breast, cut into small chunks

175gr/6oz. runner beans (or string beans)

2 small zucchini (courgette), cut in half and sliced

2 onions, chopped coarsely

4-6 garlic cloves, diced

3 small bell peppers (green, yellow and red), deseeded and cut into chunks

400gr/14oz. -1 can of chopped tomatoes

400gr/14oz; 1 can of cooked chickpeas (garbanzo beans), rinsed

30ml/2 tbsp. olive oil

240ml/8 fl. oz. /1 cup water

To marinate the chicken:

Juice of 1 lemon

15ml/1 tbsp. lemon pepper seasoning (*)

15ml/1 tbsp. olive oil

(*) To make your own lemon pepper seasoning:

Zest of 1 lemon

10ml/ 2 tsp. sea salt (you can have if you prefer)

5ml/1 tsp. freshly ground black pepper

 To serve:

Turkish red pepper flakes/ Pul Biber

Plain rice

To make your own lemon pepper; combine the lemon zest with sea salt and freshly ground pepper, ready to season the chicken (I didn’t add garlic and onion to this blend, as I used plenty onions and garlic at the chicken bake).

In a bowl, combine the lemon pepper, lemon juice and olive oil and rub this mixture to the chicken pieces, mix well. Cover and keep in the fridge for at least 30 minutes or so that the flavors can blend.

Summer on a plate; runner beans, peppers, tomatoes, zucchini taste delicious in this chicken casserole.

Summer on a plate; runner beans, peppers, tomatoes, zucchini taste delicious in this chicken casserole.

While the chicken is marinating, prepare your vegetables. Top and tail the beans and pull away any strings and cut into 3-4 pieces. I also like to cut them in half into thin strips. Combine the rest of the vegetables in a baking dish, stir in the olive oil and season with salt and freshly ground pepper.

Place the marinated chicken in a heavy pan and sauté for 3-5 minutes to seal their juice. Turn the heat off.

Stir in the sautéed chicken to the vegetables mix and add the chopped tomatoes and water. Give them all a good mix. Bake in the pre-heated oven, uncovered for about 35 minutes.

About 35 minutes later, stir in the rinsed, cooked chickpeas to the mixture, combine well. Bake for another 10 minutes or so, until the chicken and vegetables starting to turn nicely golden brown on top.

Chicken casserole with summer vegetables, chickpeas and lemon pepper; a delicious and wholesome main course

Chicken casserole with summer vegetables, chickpeas and lemon pepper; a delicious and wholesome main course

If you like a little heat like we do, sprinkle some Turkish red pepper flakes, pul biber on the finished dish, just before you serve.

Here is my plate! This baked chicken with vegetables make a delicious, complete meal with plain rice and natural yoghurt by the side.

Here is my plate! This baked chicken with vegetables make a delicious, complete meal with plain rice and natural yoghurt by the side.

You can serve your baked chicken with summer vegetables with plain rice and natural plain yoghurt aside. Cacik, the cucumber yoghurt dip with mint  would also be a delicious accompaniment.

Aromatic Zahtar blend of sumac, wild oregano, sesame seeds and more;  it adds a lot of flavor to vegetables, meat and poultry.

Aromatic Zahtar blend of sumac, wild oregano, sesame seeds and more; it adds a lot of flavor to vegetables, meat and poultry.

Recently, we also enjoyed this chicken and vegetables bake with the aromatic zahtar sprinkled over too. Za’atar is an exotic blend of herbs, spices and nuts, widely used in Southern Turkish as well as Middle Eastern cooking. At my home town, Antakya, zahtar blend is a rich mixture of dried zahter, sesame seeds, crushed cooked chickpeas, cumin, nigella seeds, sea salt, sumac and many more. It has a lovely, pungent, nutty taste and flavors salads, meat, and vegetables beautifully. Here is more information on zahtar and how to make your zahtar blend at home.

Afiyet Olsun,

Ozlem

 

 

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An Emotional, Poignant Moment at Dardanelles, Gallipoli ; Anzac Day

Have you ever tried hummus warmed up? In Turkey, especially in the South, hummus is served warm with sautéed Turkish sucuk (sausage) – or pastirma (pastrami) or with sautéed pine nuts over the top. I strongly suggest you to try hummus this way, as I feel you may be pleasantly surprised and maybe converted to eat hummus warm as many of my friends have done.

Warm hummus with sauteed Pastrami (Pastirma, Turkish dried cured beef) - the flavors complement each other so beautifully.

Warm hummus with sauteed Pastrami (Pastirma, Turkish dried cured beef) – the flavors complement each other so beautifully.

Please adjust the recipe according to your taste, as some like it garlicky, some with more tahini and others may prefer it more lemony. In my recent Turkish cooking class, I added the sautéed pastrami, pastirma, over warm hummus, as it is served in traditional kebab houses in Turkey. Pastirma is a dried cured beef coated with spices and has a delicious, rich flavor. The  hummus and the spice coated pastrami has complemented each other so beautifully here. If you can’t get Turkish pastrami, you can use the Italian pastrami or your favorite cured meat or grilled meat.

Warm hummus with red pepper flakes infused olive oil - a delicious vegetarian dip.

Warm hummus with red pepper flakes infused olive oil – a delicious vegetarian dip.

This warm hummus would make a wonderful appetizer to share with friends and family and goes so well with grilled vegetables or meat by the side. For a vegetarian option, you can serve the warm hummus with red pepper flakes infused olive oil, this one is so delicious too. Both these options may also be wonderful addition for the Mother’s Day spread, if you are celebrating. Pita bread is the perfect accompaniment – hope you enjoy it.

Serves 4-6

Preparation time – 15 minutes (add 1 hour if used dried chickpeas and soaking overnight)

225gr/8oz dried chickpeas or garbanzo beans, soaked in water overnight or for at least 6 hours or equivalent amount of precooked chickpeas in can

5ml /1 teaspoon salt – please adjust according to your taste-
60ml/4 tablespoons extra virgin olive oil
30ml/2 tablespoons water
2 garlic cloves, crushed – optional-
Juice of 1 lemon
30ml/2 tablespoon tahini (sesame paste)
5ml/1 teaspoon ground cumin

To serve:
30ml/2 tablespoons olive oil
1/2 teaspoon red pepper flakes
1/2 teaspoon ground cumin
110gr/4oz Turkish Pastirma, chopped in 1″ strips (or your choice of any Pastrami or sausage)

Slices of pita bread to serve

If using dried chickpeas (garbanzo beans), drain the chickpeas and transfer them to a pan with plenty of cold water. Bring to boil and boil for a few minutes. Then lower the heat and partially cover the pan, Simmer the chickpeas for 1 hour, until they are soft and easy to mash.

If precooked chickpeas are used, drain the juice and give them a little wash in a colander. Put the precooked (or cooked) chickpeas in a food processor and blitz them together with the extra virgin olive oil, water, lemon juice, garlic and tahini. If it appears thick and difficult to blend, add a little more olive oil or water. Season with salt and mix in the cumin and red pepper flakes (if desired). Process until you achieve a soft, smooth paste. Refrigerate until required.

Warm hummus with sauteed pastrami; makes a delicious appetizer and goes well with grilled vegetables and meat.

Warm hummus with sauteed pastrami; makes a delicious appetizer and goes well with grilled vegetables and meat.

Just before serving, add a splash of olive oil and heat the hummus in a pan for a couple of minutes. In a separate pan, sauté the strips of pastrami in olive oil. Place the warm hummus in a plate with the sautéed meat over the top, scattering some ground cumin and red pepper flakes over. Serve immediately with slices of pita or flat bread by the side.

We all enjoyed the warm hummus as part of our Turkish cookery class at Istanbul Culinary Institute.

We all enjoyed the warm hummus as part of our Turkish cookery class at the Istanbul Culinary Institute.

Afiyet Olsun,

Ozlem 

Strolling Through the Battlefields of Gallipoli – Dardanelles

Driving towards Canakkale, we saw bountiful fig trees, just beautiful.

Driving towards Canakkale, we saw bountiful fig trees, just beautiful.

Our culinary and cultural tour to Turkey  has almost come to an end; going to Gallipoli  and visiting the battlefields  near the Dardanelles has been a highlight to many folks and did provide a reflective, emotional moment.

Ferry trip from Canakkale to Gallipoli, Gelibolu.

Ferry trip from Canakkale to Gallipoli, Gelibolu.

GallipoliGelibolu is a peninsula in North-west Turkey, close to Istanbul. The Gallipoli Peninsula is the site of extensive First World War battlefields and memorials on the north bank of the Dardanelles Strait. You can take the ferry from Canakkale to go to Gallipoli like we did, it is easy and convenient.

A surprising and emotional moment, hearing the locals singing  Gallipoli folk songs at the ferry.

A surprising and emotional moment, hearing the locals singing Gallipoli folk songs at the ferry.

While on the ferry, all of a sudden we saw a group of locals gathered at the deck, singing Canakkale Turkusu, Gallipoli Folk Song whole heartedly. I remembered singing this folk song as a child, it was a surreal and an emotional moment, we all joined in.

The impressive Gallipoli Kabatepe Museum, well worth visiting

The impressive Gallipoli Kabatepe Museum, well worth visiting

The impressive  Gallipoli Kabatepe Museum (or Gallipoli War Museum) was recently opened and so well worth a visit. It has 11 gallery rooms, each equipped with advanced high-tech simulation equipment and the technology allows visitors to choose their presentation language and interact with the display. The centre houses an extensive collection of historic items relating to the renowned World War I campaign and we have been told that the simulations are so real.

Private belongings of the soldiers neatly preserved and displayed at Gallipoli Kabatepe (War) Museum

Private belongings of the soldiers neatly preserved and displayed at the Gallipoli Kabatepe (War) Museum

Gallipoli Kabatepe Museum hosts numerous relics from the campaign including weapons, uniforms, ammunition, letters written by soldiers to their families, photographs, and private belongings such as shaving tools, cocoa tins and cutlery. A very poignant and emotional moment to view and get so near to each piece.

Ariburnu Cemetery at Ariburnu Beach, Gallipoli

Ariburnu Cemetery at Ariburnu Beach, Gallipoli

We then drove up to the Ariburnu Cemetery, at the beautiful Ariburnu Beach. The Ariburnu Cemetery is situated on the north edge of ANZAC Cove by the shore where the Anzacs first landed on 25 April 1915. We were told that 253 Allied soldiers rest in the cemetery; it was very emotional visiting the graves. It is such a peaceful spot and may all those souls rest in peace.

The Ariburnu Memorial, Ataturk's wonderful epitaph is a stone monolith beside the Ariburnu Cemetery

The Ariburnu Memorial, Ataturk’s wonderful epitaph is a stone monolith beside the Ariburnu Cemetery

Mustafa Kemal Ataturk,  the extraordinary leader and founder of today’s Turkey, wrote a tribute to the ANZACs who  lost their lives at Gallipoli. This wonderful tribute inscribed in English on the monolith are the famous words Mustafa Kemal Ataturk delivered in 1934 to    the first Australians, New Zealanders and the British to visit the Gallipoli battlefields. I absolutely loved and embraced it:

Those heroes that shed their blood
And lost their lives…
You are now lying in the soil of a friendly Country.
Therefore rest in peace.
There is no difference between the Johnnies
And the Mehmets to us where they lie side by side
Here in this country of ours…
You, the mothers,
Who sent their sons front far away countries
Wipe away your tears,
Your sons are now lying in our bosom
And are in peace
After having lost their lives on this land
They have become our sons as well

Our dear driver with his favorite wild ivy hand picked in Gallipoli

Our dear driver with his favorite greens, Sarmasik, Wild Ivy hand picked in Gallipoli

Just as we have been reflecting on what we’ve seen on Ariburnu Cemetery, our dear driver, Mehmet Bey excited came forward to show the wild greens he just picked up by the side road’ “Ozlem Hanim” he said “ these are the best Sarmasik  (Wild Ivy) you can get. I will sauté with garlic and crack my eggs into it tonight, delicious!” Being from the Aegean region, I know how much Mehmet Bey loves the fresh, wild greens – food managed to bring similes to face again.

And off we set towards Istanbul, looking forward to the buzz of the city and that baklava class..

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Vegetable & Chickpea Soup with a Delicious Twist- Try sautéed Turkish spicy sausage, Sucuk on top! & Istanbul Calling in February!

Vegetables and chickpea soup with sauteed spicy Turkish cured beef sausage slices on top; a delicious twist.

I love a good, hearty soup in winter. With some crusty bread by the side, it can be a meal on its own for me.

Yoghurt soup with bulgur balls, Gaziantep's yuvalama, served at Kiva restaurant, Istanbul.

Soups, -“Corba” in Turkish-, form a very important part of Turkish diet; almost every dinner, especially in cooler months, start with soup in Turkish households. In rural Anatolia, it is also common for this Yayla Corbasi, yoghurt & rice soup with dried mint and red pepper flakes or Mercimek Corbasi, the hearty and delicious lentil soup to be eaten as breakfast, for a substantial meal, throughout the year. You see soup stalls in every town, village and city in Turkey.

Vegetables soup; sebze corbasi; chickpeas add a wonderful texture and taste, and also make the soup more substantial.

We have all been feeling a little under the weather last week and I made this simple, but delicious soup, using the vegetables I had in the fridge. Potatoes, carrots, onion, garlic, celery all work wonders when brought together with a drizzle of olive oil, a good quality can of chopped tomatoes and a squeeze of lemon. The chickpeas also add a wonderful texture and taste, as well as making the soup more substantial. Here again spices take special credit; 1-2 teaspoonful of red pepper flakes will add a lot of flavor naturally to the soup (and the research says red pepper flakes do help you to lose weight! 🙂

Sliced Turkish cured beef sausage, sucuk ; wonderful when sauteed in olive oil.

But I couldn’t stop there. Once in a while, I do crave our spicy Turkish sausage, Sucuk. Shaped like a horseshoe, Sucuk is a cured sausage made with lamb or beef, and flavored with garlic and spices; I love its spicy taste with cumin notes in it (and sucuk is one of the highlights of the Turkish Breakfast!). I decided to add some sautéed sliced Turkish sausage over my vegetable soup. This delicious addition made the soup even more exciting, with all my taste buds having one great feast! I hope you can get Turkish sausage, sucuk, if not, the Spanish chorizo sausage would work well in this soup too. This version is not a traditional Turkish soup; I have experimented using sauteed Turkish sausage here and delighted to see that it worked well.

Here is the recipe for the soup – you can enjoy the vegetarian version or have a go at the one with spicy sausages, sucuk. We had both versions depending on our mood and very much we enjoyed them.

Serves 4

Preparation time: 25 minutes                        Cooking time: 35-40 minutes

2 medium potatoes, cut in small chunks

2 onions, finely chopped

1 medium carrot, cut in small chunks

4-6 garlic cloves, finely chopped

3 celery sticks, cut in small chunks

Juice of 1 lemon

30ml/2 tbsp olive oil

400gr/14oz can of Italian chopped tomatoes

400gr/14oz can of cooked chickpeas (garbanzo beans) drained and rinsed

1.75lt/3pints/7 ½ cups water (or chicken stock, if you prefer)

Handful of flat leaf parsley, finely chopped

Salt and freshly ground black pepper to taste

15ml/ 1tbsp red pepper flakes

For sautéed Sucuk, Turkish cured beef/lamb sausage:

75gr /3oz Turkish cured sausage, Sucuk, quartered and sliced

15 ml, 1 tbsp olive oil

Wedges of lemon to serve

Crusty bread to serve

Heat the olive oil in a deep heavy pan and stir in the onion; sauté for a few minutes until they begin to color. Then add the rest of the vegetables, toss in and cook for 2-3 minutes. Season with salt, freshly ground black pepper and red pepper flakes, and combine well.

Stir in the chopped tomatoes and pour in the water (or stock) and bring to the boil. Lower the heat and partially cover the pan with a lid and simmer for about 25-30 minutes or until the vegetables are tender.

Vegetable Soup with Chickpeas – Nohutlu Sebze Corbasi

Add the chopped parsley, (drained and rinsed) cooked chickpeas and the lemon juice, combine well. Check the seasoning and add more salt, ground black pepper and red pepper flakes according to your taste, turn the heat off. Your vegetable soup with chickpeas ready; serve hot with plenty crusty bread and a wedge of lemon by the side for extra zing.

Sauteed spicy Turkish sausage, Sucuk; adds a lot of flavor to the soup.

If you like to spice up your soup a little more and add a delicious twist, sauté the sliced sucuk, Turkish cured sausage, in a separate pan with a little olive oil for a few minutes. Once they start to change color and sizzle, they are ready.

Vegetable and chickpeas soup with sauteed Turkish cured sausage, sucuk.

Ladle the hot soup into individual serving bowls and stir in the sautéed Turkish sausages over the top. Serve immediately with wedges of lemon and crusty bread by the side.

Sucuklu Kuru Fasulye; delicious Turkish bean stew with spicy Turkish sausage.

More ideas using Sucuk? How about our traditional Bean Stew with Sausages – Sucuklu Kuru Fasulye?  – Such a delicious, wholesome meal; make sure you have plenty of crusty bread near you to mop up all the juices!

Afiyet Olsun,

Ozlem

Istanbul Calling! Ozlem’s Turkish Table Cookery Class at the Istanbul Culinary Institute on February 18th 2013 

I will be teaching at the Istanbul Culinary Institute on 18th February, 2013.

I am so very excited to be going back home, Istanbul; can’t wait to take in all the sights, smells and taste in mid-February! I will be returning to the wonderful Istanbul Culinary Institute to teach a Southern Turkish style cookery class on Monday, February 18th. If you are in Istanbul and would like to join us, please take a look at the class details here.

Look forward to many more cay, Turkish tea by the Bosphorus, Istanbul!

I can’t wait to go back to my homeland and look forward sharing what I will see and taste in Istanbul with you here – stay tuned! : )

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