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Tag Archives | dried mint

Bulgur Wheat Pilaf with Zucchini, Tomatoes and Onions – Kabakli As


Kabakli as; bulgur pilaf with zucchini and dried mint, wholesome and delicious

Kabakli as; bulgur pilaf with zucchini and dried mint, wholesome and delicious

I am passionate about healthy, wholesome Turkish cuisine; over 90 authentic recipes are included at my cookery book, Ozlem’s Turkish Table – Signed hardback copies are now 25 % OFF at this link and delivered worldwide including the USA.

This very easy and tasty bulgur rice makes use of the flesh of the zucchini (courgettes) that was scooped out to make the stuffed zucchini. That way, not only you get to use every bit of zucchini, but also you get a very delicious and wholesome dish in no time. This is a meal by itself, served with some garlic yoghurt, dried mint and cucumbers, Cacik, if you like.

Good, wholesome food doesn’t need to be expensive or difficult, as this wonderful dish shows.

Serves 4-6
Preparation time: 10 minutes Cooking time: 20 minutes (+10 min resting)

Flesh of 3 zucchini (courgettes)
1 onion, finely chopped
350gr/12oz bulgur wheat, rinsed and drained
400gr/14oz (1 can of) chopped tomatoes
600ml/1 pint/2 1/2 cup hot water
30ml/2 tablespoon olive oil
5ml/1 teaspoon dried mint
5ml/1 teaspoon red pepper flakes
Salt and ground black pepper to taste

Heat the oil in a heavy pan and stir in the zucchini and the onions. Cook until the onions softened. Add the bulgur wheat, tossing it thoroughly. Stir in the chopped tomatoes and pour in the hot water. Season with salt and pepper to taste and stir to combine thoroughly. Bring to boil for a minute, then reduce the heat, cover and simmer for about 10-15 minutes, until all the liquid has been completely absorbed.

Turn off the heat, cover the pan with a clean dish towel and press the lid on top. Leave to steam for about 10 minutes. Stir in the dried mint and red pepper flakes then mix with a large spoon.

You can simply enjoy this dish with cucumber, garlic and yoghurt (Cacik) and with the stuffed zucchini with ground meat and chickpeas if you like.

Afiyet Olsun!

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Ezo Gelin Corba; Turkish Spicy Red Lentil and Bulgur Soup

Ezo Gelin Corbasi; Spicy Turkish lentil & bulgur soup with dried mint and red pepper flakes; wholesome and delicious

Ezo Gelin Corbasi; Spicy Turkish lentil & bulgur soup with dried mint and red pepper flakes; wholesome and delicious

Soups have a special place in Turkish cuisine and the meals mostly start with them. In Anatolia, it is very common to have soup to start the day, especially in winter. This spicy lentil soup is one of my favorites; rich in fiber and protein, very delicious and easy to make. It is also a great example of how we add flavor to our dishes thru spices. Named after the bride “Ezo” who managed to impress her in-laws with this heartwarming soup, this soup is so delicious and simple to make that you will want to make it all the time! It also freezes very well, so I recommend to make a big batch and freeze some for a heart and soul warming lunch or supper.

Note: Red pepper paste, biber salcasi, adds a wonderful, rich flavour to the soup. You can make your own red pepper paste, biber salcasi, with my recipe here. If you prefer not to use red pepper paste, you can increase the amount of tomato paste to 5 tablespoons and the pul biber or red pepper flakes to 3 teaspoons or even more, depending on how spicy you would like.

Signed copies of Ozlem’s Turkish Table book, available to order at this link

Ezo Gelin Corba and many other hearty soups and authentic, wholesome Turkish recipes are included at my cookery book, Ozlem’s Turkish Table, Recipes from My Homeland, Signed copies are now 20 % OFF  at this link , for a limited time and delivered worldwide including the US and Canada.

Serves 6
Preparation time – 15 minutes Cooking time – 40 minutes

290 gr/1 cup split red lentils, rinsed and drained
1 onion, finely chopped
45 ml / 3 tablespoons coarse bulgur wheat, rinsed and drained
1.75 litres / 7 1/2 cups  water
60 ml / 4 tablespoons tomato paste

15ml/ 1 tablespoon Turkish hot red pepper paste, biber salcasi
30ml /2 tablespoons olive oil

15ml/1 tablespoon dried mint

Juice of 1 lemon

To Serve:
15 ml / 1 tablespoon dried mint
10 ml / 2 teaspoon pul biber, red pepper flakes / paprika flakes

Salt and freshly ground black pepper to taste

Lemon wedges to serve

Heat the olive oil in a heavy, medium-sized pot and stir in the onions. Cook over a medium heat for about 2 minutes, stirring often, this will soften the onions. Add the lentils and the water. Cover and bring the pot to the boil. Cook over a medium to low heat for about 30-35 minutes, stirring occasionally.

Stir in the bulgur, tomato paste, red pepper paste and dried mint, season with salt and ground black pepper. Cover and cook for another 10 minutes, until the bulgur is cooked. Add some more water if the soup appears to be too thick. Pour in the lemon juice and mix well.

To serve, pour in 15ml/1 tablespoon olive oil in a small pan and stir in the dried mint and red pepper flakes. Stir and gently cook over a low heat for a minute. Pour in this sauce into the soup and combine well.

Serve hot with lemon wedges by the side.

Ezo Gelin Corba; Spicy lentil and bulgur soup; image from my cookery book, Ozlem’s Turkish Table by Sian Irvine Photography

Afiyet Olsun,

Ozlem

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Smoked Eggplant Salad with Garlic Yoghurt – Patlicanli Yogurtlama

Patlicanli yogurtlama; smoked eggplant salad with garlic yoghurt and mint

Patlicanli yogurtlama; smoked eggplant salad with garlic yoghurt and mint

Another refreshing smoked eggplant salad from southern Turkey, Antakya, this time with garlic yoghurt and mint. It goes very well with grilled meats, or just with some nice crusty bread as an appetizer. If you can cook the eggplants over open fire or on stove top, eggplants get a delicious, smoky flavor.

Serves 4

Preparation time: 10 minutes Cooking time: 45 minutes

1 large or 2 medium eggplant (aubergine)
1 garlic clove, finely chopped
About 200 ml/ 7 fl oz/1 cup plain yoghurt
5 ml/ 1 teaspoon dried mint
15 ml/ 1 tablespoon extra virgin olive oil
Squeeze of a quarter of lemon
Salt and freshly ground black pepper to taste

Preheat oven to 200 C/ 400 F

Cook the eggplants (aubergines) on a barbecue grill or over and open gas flame turning occasionally by the stalks until the outer skin is charred and blistered and the inner flesh soft. (Alternatively they can be pricked in few places and baked in a hot oven for about 45 minutes). Peel away the burnt skin and discard the stalks. Put the flesh in a colander to drain away any bitter juices. (You can prepare the eggplants this way a day in advance; squeeze lemon juice over to retain its color and keep in the fridge covered). Finely chop the flesh and set aside.

Combine the yoghurt, flesh of eggplant, garlic, salt, black pepper and the dried mint in a mixing bowl. Transfer the mixture to a serving dish, sprinkle a little more dried mint and drizzle the extra virgin olive oil over.

This delicious meze and over 90 authentic recipes from my homeland are included at my cookery book, Ozlem’s Turkish Table; signed copies available at this link (it is 25 % off), delivered worldwide including the US and Canada.

We are delighted to share that hardback copies of Ozlem’s Turkish Table now also available via Milk Street Online Store in the USA, via link here.

Afiyet Olsun,

Ozlem

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