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Tag Archives | bulgur

My Mother’s Arab Kebab; from Historic Antakya (Antioch)

Arab Kebab- or Arap Kebabi, as we say in Turkish – is a juicy, delicious specialty made in the homes in Antakya, Southern part of Turkey, where my roots are from. This kebab is also so easy to make; I remember my mother making in almost no time, with delicious aromas coming from the kitchen, and how we used to dip our potato and bulgur patties to its delicious sauce.  Antakya  is a city rich in history and traditions; I greatly admire that folks from different religions and backgrounds live and trade happily there over many centuries. This kebab is a heritage passed from the Arab community living in Antakya region.

Juicy, delicious Arab Kebab; make sure to cook a few potatoes in its delicious sauce and make potato&bulgur patties; they go so well with this kebab.

There is abundance of onion in this kebab, which makes it so delicious (and healthy too). I love the natural sweetness the onions bring out to the dish. There are no eggplants (aubergines) in the traditional Arab Kebab, though I like to add on my version. Again, the sweet, almost meaty texture of the eggplant goes so well in the kebab – you can simply take the eggplant out for the traditional Arab Kebab. We also like to add red pepper paste to this kebab, for a richer, spicier flavor. You can make your own red pepper paste; here is my recipe if you would like to have a go.

Signed copies of my cookery book, Ozlem’s Turkish Table, Recipes from My Homeland is available to order at this link, it is delivered worldwide.. This recipe and many other wholesome, authentic Turkish recipes are included, if you’d like to get one.

If you live in the US, Canada or Mexico, you can order a hardback copy with reduced shipping rates here.

Turkish red pepper paste – Biber Salcasi; an essential ingredient especially for the Southern Turkish Cooking.

The potato & bulgur patties with onion and parsley go so well with Arab Kebab. We like to add a few potatoes to the kebab to cook, so that they can soak up this wonderful sauce. We then use these deliciously flavored cooked potatoes in our bulgur & potato patties. Dipping the patties to the sauce of Arab Kebab is just heavenly.

These potato and bulgur patties are also wonderful when dipped into olive oil and pomegranate sauce.

You can make the Arab Kebab ahead of time and give a gentle heat just before serving.  The left overs can also be frozen successfully.

Serves 4-6

Preparation time: 30 minutes             Cooking time: 35 – 40 minutes

 

500 gr/1 1/4 lb/ 2 cups lean ground beef or lamb

2 medium onions, finely chopped

3 garlic cloves, finely chopped

1 medium size eggplant, finely diced

1 green bell (or pointy) pepper, finely chopped

400gr/14oz can of good quality chopped tomatoes

15ml/1 tbsp red pepper paste – optional-

30ml/ 2 tbsp olive oil

12oz/ 1 1/2 cup hot water

1 bunch flat leaf parsley, finely chopped

5-10ml/1-2 tsp red pepper flakes

Salt and freshly ground black pepper to taste

3-4 medium potatoes skinned and halved (to be used for the potato & bulgur patties)

 

Sprinkle salt over the eggplants; salt will help the moisture to come out of them.

Cut each eggplant length wise and then about 3-4 in cubes, lay them on a wide flat tray and generously season with salt. This will help the moisture to come out of the eggplants. Leave for about 15 minutes. Drain the water that came out of the eggplants and squeeze them with a paper towel to extract the excess water.

Heat the oil in a large wide pan and sauté the onions for a couple of minutes until they start to soften. Stir in the ground meat and sauté for another couple of minutes. Add the eggplants, garlic, green pepper and cook for further 4-5 minutes. Add the diced tomatoes, red pepper paste and the hot water, giving a good stir. Stir in the potatoes to the mixture. Season with salt, ground black pepper and red pepper flakes, combine well.

Arab Kebab has a wonderful sauce to dip the bulgur & potato patties or your bread in.

Cover the pan and gently simmer for about 30 minutes, until all the ingredients cooked and the sauce thickened. Stir in the chopped parsley and combine well, the Arab Kebab is ready. The end result should have a good amount of juice/liquid, as we would like to dip the potato & bulgur patties this sauce. Take the cooked potatoes out to be used in the potato & bulgur patties.

Arab Kebab with onions, garlic, peppers, aubergines in rich tomato sauce; enjoy!

Have you ever tried this kebab or any variation of it? I would love to hear from you 🙂

Afiyet Olsun,
Ozlem

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Casserole of Turkish Meatballs with Aubergine, Potatoes, Tomatoes and Peppers – Sebzeli Firin Kofte

There is a concept of “lokanta” restaurants at home, where slowly cooked and ready to eat casseroles of meatballs and vegetables, vegetables cooked in olive oil, stuffed vegetables and many more are displayed on serving trays. The idea is you get a chance to eat freshly cooked  “home style” dinners in a restaurant in no time; you simply pick up your tray and fill in your plate with these scrumptious food and they are very good value too. There is no waiting, and you can have a healthy, delicious meal within 30 minutes. Please check out my previous post Slow Cooked Turkish Fast Food for more delicious, affordable and healthy ways of eating out in Turkey.

Pre-cooked delicious casseroles, pilaffs, vegetables cooked in olive oil; all ready to eat

This week’s recipe is an all-in-one pot popular meatball and vegetable casserole (not only with the children but with the adults too!), one of the many you can experience at lokantas, in Turkey. It is delicious, healthy and you can easily re-create at home. The casserole can either be cooked on the stove top or baked in the oven, and you can bake ahead of time. It makes a complete and hearty main course served with plain rice or with my recent bulgur pilaf with sautéed almonds. I like to add a variety of seasonal vegetables to my meatballs casserole; zucchini (courgettes) and peas work well here too. You can add as much red pepper flakes as you would like for a spicier flavor.

Casserole of Turkish meatballs and vegetables; a favorite for all

Baked Turkish meatballs casserole from Ozlem’s Turkish Table, image by Sian Irvine Food Photography

I love our hearty and healthy casseroles as well as regional specialties in Turkish cuisine. I made a vegetarian version of this,  adding earthy chickpeas – Baked Vegetables with chickpeas at my new cookery book, SEBZE, Vegetarian recipes from my Turkish kitchen, which you can order here.

I usually double this casserole recipe and freeze half the portion, as it freezes very well.

Serves 4-6

Preparation time – 30 minutes          Cooking time – 40-45 minutes

For the kofte (meatballs):

450 gr /1 lb ground lamb, beef or mixture

1 medium onion, grated

2 slices of stale bread, soaked in water and squeezed dry

1 egg, beaten

1 bunch finely chopped Italian parsley

1 teaspoon ground cumin

1/2 teaspoon red pepper flakes

1 teaspoon salt

Freshly ground black pepper

A bowl of water for kneading kofte / wetting hands

 And the rest:

450 gr / 1 lb medium potatoes, sliced like thin apple quadrants

1 green, red or yellow bell pepper, deseeded and sliced

1 medium carrot, coarsely sliced

1 aubergine, cut in half lengthways and sliced

4 garlic cloves, finely chopped

400 gr /14 oz (1 can of) chopped tomatoes

1 tablespoon red pepper paste -optional-

1 tablespoon olive oil

240 ml / 1 cup water

Salt and freshly ground black pepper to taste

1 teaspoon red pepper flakes

 

Preheat oven to 180 C / 350 F

 

Ingredients for the Turkish meatballs

Discard the crusts of the bread, soak in the water and squeeze dry. Then crumble them into a large bowl. Add all the kofte, meatballs ingredients except the meat and knead well. This will soften the onions and enable the spices to blend in the mixture evenly. Add the ground meat and knead well again until the mixture resembles soft dough. With wet hands take a piece the size of a large walnut and roll into a large finger shape about 1 inch thick. Continue until all the mixture is used. The meatballs can now be covered and stored in the fridge until required.

Salt helps the moisture to come out of the eggplants; make sure you drain these bitter juices

Using a vegetable peeler, peel the eggplant (aubergine) lengthways in stripes like a zebra. Slice the eggplant lengthways, about ½ inch thick. Then cut each slice into three parts. Sprinkle some salt over them and leave for about 15 minutes. Squeeze out their moisture with paper towel.

Coat the vegetables with olive oil, red pepper paste or with tomato paste and red pepper flakes

In an oven dish, spread the vegetables. I like to coat the vegetables with the red pepper paste, olive oil, red pepper flakes, salt and pepper. Using your hands, mix the vegetables and make sure they all get this lovely coating (if you like a milder taste, you can replace the red pepper paste with concentrated tomato paste, and add more red pepper flakes for a spicy flavor). Place the meatballs between the vegetables. Add the chopped tomatoes and water, mix well. Bake in the oven for about 40 minutes or until the potatoes are soft and the sauce has thickened.

Baked Turkish meatballs with eggplants, potatoes, tomatoes; an all in one delicious dish

Baked Turkish meatballs with eggplants, potatoes, peppers, tomatoes; an all in one delicious dish

Serve hot, with plain rice or bulgur pilaf with almonds by the side.

Have you ever tried our traditional drink Ayran? Ayran is a mixture of plain natural yoghurt, water and a pinch of salt blended together. To make ayran, blend 2 cups of plain yoghurt with 3/4 cup water with a pinch of salt, for about 20 seconds. You will see a nice thick foam and bubbles formed at the top. Serve in water glasses with a few ice cubes in them. Ayran is a popular drink at home, especially with kebabs and casseroles, and it would go well with this casserole too.

Wonderfully foamy and bubbly Ayran; our traditional drink with kebabs and casseroles.

Have you ever tried Ayran? Have you had any experience at eating in lokantas in Turkey?  I would love to hear from you, please share with us, thank you.

Afiyet Olsun!

Ozlem

 

 

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Give Bulgur a Chance and Create Delicious, Satisfying Meals

If you have been following this blog for a while, you must have noticed that bulgur wheat is often used in Turkish cuisine. In addition to its great health benefits, (like it’s wholegrain and high in fiber), I love its delicious, nutty taste and that it is so easy to create a variety of delicious meals with it in no time.

Kisir; Bulgur Wheat Salad with vegetables, olive oil and pomegranate molasses - tastes even better the next day!

Bulgur wheat unlike cracked wheat, is a grain made from the cooked wheat berries which have the bran removed, and are then dried and pounded. There are two varieties generally available, fine and coarse. The coarse type is used for pilaff and fine bulgur is used in salads. Take this wonderful Bulgur wheat salad with vegetables, olive oil and pomegranate molasses, Kisir. It is ‘a bowl of health’, refreshing and taste even better the next day!

Stuffed Zucchini (Courgettes), and Peppers with Bulgur, Southern Turkish Style

How about stuffing vegetables with bulgur? A popular way to enjoy Bulgur, especially at the Middle and Southern part of Turkey, a delicious and satisfying meal with some plain yoghurt by the side.

Potato and Bulgur patties with pomegranate molasses, a wonderful appetizer

Bulgur also features quite a lot in Turkish appetizers. These Potato and Bulgur patties are one of my favorite mezzes; they are scrumptious dipped on pomegranate molasses (or good balsamic vinegar).

Spicy Lentil and Bulgur soup with dried mint and vegetables

Bulgur can be a part of hearty, delicious soups too, like this Spicy Bulgur and Lentil Soup. It is common for this soup to be enjoyed as part of breakfast in Anatolia, central part of Turkey.

Bulgur is healthy, delicious, affordable and now widely available. I hope you can give bulgur a chance, you won’t be disappointed. If you are already enjoying bulgur, I wonder what your favorite bulgur recipe is, would you share with us?

Here is a new, delicious recipe featuring bulgur; it has been a great hit at my recent Cooking Class, I hope you enjoy it too.

Bulgur Wheat Pilaf with Sautéed Almonds

In Central Anatolia, bulgur wheat is eaten far more than the rice. We like to add vegetables and sometimes nuts to bulgur, like in this recipe. Sautéed almonds give a lovely texture and flavor to bulgur. This pilaff can be a meal by itself, why not serving with Shepherd’s Salad of cucumbers, tomatoes and peppers, drizzled with olive oil?

Bulgur Wheat with sauteed almonds

 

Serves 4-6

Preparation time: 10 minutes            Cooking time: 20 minutes (+10 min resting)

350gr/12oz bulgur wheat, rinsed and drained

75gr/3oz/3/4 cup blanched or flaked almonds

600ml/1 pint/2 1/2 cup hot water

30ml/2 tablespoon olive oil

Salt and ground black pepper to taste

Handful of fresh herbs (like parsley or coriander), chopped to serve

Heat 1 tbsp olive oil in a heavy pan and stir in the bulgur, tossing it thoroughly. Pour in the hot water, season with salt and pepper and combine well. Bring to the boil for 1-2 minutes, then reduce the heat and cover the pan. Simmer for about 15 minutes or until all the liquid has been completely absorbed.

Turn the heat off, cover the pan with a paper or tea towel and place the lid on top. Leave to steam for a further 10-15 minutes.

A nuts stall in Levent Market, Pazar - Istanbul. Nuts have an important part in Turkish cuisine (and it is OK to have a little siesta in hot summers day!)

 

Sauteed almonds

In the meantime, heat the rest of the oil in a small pan and stir in the almonds. Gently sauté the almonds for 3-4 minutes, until they are golden (take care, as they can burn quickly).

Stir in the sautéed almonds to the bulgur pilaff, mix well. Serve hot with chopped parsley, coriander, or dill on top. You can also enjoy this dish with Shepherd’s Salad of cucumber, tomatoes and peppers, with a drizzle of olive oil.

Ideally, I would love to eat my bulgur overlooking to fascinating Istanbul; if we can’t be there for the moment, hopefully the photo may provide some ambiance.

Imagine being by the Bosphorus, Istanbul over looking the Topkapi Palace and floating ferries, Vapur

Afiyet Olsun!

Ozlem

 

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