Some of the food we eat has the ability to transport us to our childhood, have a special link to bond us with those precious memories. These stuffed peppers and tomatoes have such power on me; they are the delicious gateways to take me back home, right to my mother’s as well as my grandmother’s kitchen. Preparing the dolma is quite a grand ritual at home; cousins, sisters, whoever available, gather around a big table; filled with trays of vegetables and stuffing. Some prepare the vegetables, scooping the flesh out, some make the filling, and some do the stuffing. These all happen, of course, with constant flow of Turkish coffee and tea (cay) and catching up! We would then eagerly wait for the dolmas to be cooked; then me and my sister would eat the dolma with a dollop of plain yoghurt on top. We used to call them our “savory ice cream”; I am now trying this trick on my own children 🙂
We Turks love stuffing vegetables. The word dolma is used for the vegetables like aubergines, peppers, courgettes, tomatoes that can be stuffed. I like to save the scooped flesh of the tomatoes and use it in the sauce of the dolmas. Stuffed tomatoes are especially a staple of the summer season when tomatoes are abundant and at their peak. For a richer taste, you can also add red pepper paste, biber salcasi or tomato paste to the sauce. This dish is made from wholegrain basmati rice and it is also gluten-free.
I am passionate about our traditional, home cooked all in one pot stews, casseroles, dolmas; not only healthy and delicious, you can make these ahead of time and fantastic for a family meal. In my hometown Antakya, wholesome bulgur is also used instead of rice in the filling for dolma; varieties of stuffed peppers and tomatoes as well as other traditional Turkish stews and casseroles are included in my cookery book, Ozlem’s Turkish Table , Recipes from My Homeland– you can order a signed copy for worldwide delivery at this link, including USA and Canada
Hope you enjoy these dolmas, Afiyet Olsun,
Preparation time: 40 minutes Cooking time: 45 minutes
3 medium size bell peppers – or 5-6 small bell peppers
4 medium tomatoes
6-8 cloves of garlic, crushed
For the filling:
110gr/4oz/ 1/2 cup ground beef/lamb or ground turkey
115gr/4oz/generous 1/2 cup wholegrain basmati rice, rinsed
2 medium onion, grated
Bunch of flat leaf parsley, finely chopped
10ml/1tbsp olive oil
10ml/2 tsp dried mint
10ml / 2 tsp ground black pepper
Salt to taste
For the sauce:
The flesh of the scooped tomatoes, finely chopped
15 ml/1 tbsp. olive oil
15ml/1 tbsp. red pepper paste or tomato paste – optional-
Red pepper flakes to serve – optional-
Bowl of plain (natural yoghurt) or garlicky yoghurt to serve
Put the ground meat in a large bowl and stir in the rest of the filling ingredients. Season and knead, until all blended well. The filling is ready.
Now, let’s prepare the vegetables. Cut the stalk ends of the peppers and save them aside (we will need them to cap the stuffed peppers later). Scoop out the seeds of the peppers.
Slice the tops of the tomatoes and save them aside. Using a spoon, scoop out the tomato flesh, chop them finely and reserve in a bowl. Take care not to pierce through the skin of the tomatoes.
Take a few spoonfuls of the filling and pack it into the vegetables, until they are about ¾ full. Take care not to overfill to the top, as the rice filling will need some space to expand. Place the stalk ends and tomato tops as lids.
Drizzle about 1 tablespoon of olive oil in to a heavy pan. Place the stuffed vegetables upright, packed tightly, in the pan. For the sauce; combine the chopped tomato flesh with 1 tbsp. red pepper paste or tomato paste (if you are using, for a richer taste) and stir in to the pan. Then pour a couple of cups of water around the stuffed vegetables, until it covers just about the half of vegetables. Season with salt and ground black pepper. Stir in the cloves of garlic and cover. Bring the liquid to the boil, then reduce the heat and cook gently for about 45 – 50 minutes or until the vegetables are tender and the filling cooked.
Once cooked, I like to take their cap off and pour a little of the dolmas’ delicious sauce over each stuffed pepper and tomato before serving and put their cap back on. Serve hot with plain natural or garlic yoghurt by the side. You can also sprinkle red pepper flakes over the dolmas if you like.