Chickpea pilaf spiced up with red pepper flakes, chicken and vegetables; healthy and delicious way to turn your leftovers to a complete meal.
Nohutlu pilav, Chickpea Pilaf is a popular street food in Turkey. Street stalls, selling this delicious and great value pilaf, appear at almost every corner in Istanbul and elsewhere; all you need to do is to get a tub of this delicious grub with a few pickles or tursu by the side and your lunch is ready to be enjoyed!
Traditional Nohutlu Pilav, Chickpea Pilav at a street stall in Izmir; photo credit Turkey's For Life.
Just as I was preparing my version of the chickpea pilaf, I enjoyed reading the wonderful blog Turkey For Life’s delicious adventure in Izmir, where they had the nohutlu pilav; please have a look, a great read : )
The story of Nohutlu Pilaf goes back to the Ottoman Period. According to Ghillie Basan’s The Complete Book of Turkish Cooking, Mahmut Pasha, the Grand Vizier of Mehmet the Conqueror, used to invite his Ministers to lunch every Friday, where he would serve a special mound of rice and chickpea pilaf at the end of the meal. As each minister dipped into the rice with his spoon, solid gold balls the same size as the chickpeas would be revealed, bringing good fortune to those who managed to one on their spoon.
A few red pepper flakes add a lot of flavor to the chickpeas, onions and chicken.
We do have more than our fair share of chickpeas in our house, as we eat hummus almost daily. This time I used the chickpeas in pilaf, to finish off the leftover vegetables and roast chicken we had recently. I love the original chickpea pilaf and its gorgeous buttery taste. At this version, I spiced the original nohutlu pilaf up a little. I sautéed the onions with our leftover chicken roast and Brussels sprouts with olive oil and red pepper flakes, then combined this with pilaf and chickpeas, which made a complete meal (A Japanese study has shown that adding spice & chilli to your meal reduces your appetite, another good reason to incorporate spices to your diet).
Chilli or red pepper flakes not only add a lot of flavor to your dishes, it also helps you to loose weight.
The pilaf was a delicious combination and we managed to finish all the leftovers; seeing the brussels sprouts especially disappearing at the children’s plate was a joy! You can any other vegetables of your choice here (peas work well too) and can also serve the vegetables by the side if you prefer that way. For a vegetarian option, simply omit the meat.
Chickpea pilaf with chicken and vegetables; a great makeover for your leftovers!
You can enjoy this delicious pilaf; Cacik – Cucumber & yoghurt with dried mint- or the refreshing Shepherd”s Salad would also complement well. Hope you enjoy this nohutlu pilav with a twist, Afiyet Olsun!
Serves 4-6
Preparation time: 20 minutes Cooking time: 20-25 minutes
100gr/4oz cooked left over chicken or your choice of meat, cut in stripes or small chunks
350gr/12oz long grain rice, rinsed and drained (you can use wholegrain basmati rice for gluten-free version)
100gr/4oz cooked chickpeas*, rinsed
100gr/4oz cooked (left over) peas or brussel sprouts, halved
2 medium onions, finely chopped
Juice of ½ lemon –optional-
15ml/1tbsp butter
30ml/2 tbsp olive oil
750ml/1 ¼ pints/3 cups chicken stock or water
5-10ml/1-2 tsp Turkish red pepper flakes/ chilli flakes
Salt and freshly ground black pepper to taste
*If you like to use dried chickpeas, you need to soak them in plenty of cold water a night before. The next day, drain the chickpeas, put them in a pan and fill with plenty of cold water. Bring to the boil and then lower the heat, partially cover the pan. Simmer the chickpeas for about 45 minutes or until tender. Drain and rinse well under cold running water.
Saute onions in olive oil and stir in the chicken and red pepper flakes,
Pour the olive oil in a heavy pan and stir in the onion and cook until it softens. Add the cooked chicken pieces and red pepper flakes, and combine well. Toss the cooked peas or brussels sprouts with the mixture and stir in the lemon juice (Being a lemon fan, I like the zing and the refreshing taste lemon juice brings to the dish. You can skip this if you prefer to). Season with salt and ground pepper. Cover and cook under low heat for about 10 minutes, stirring occasionally, then turn off the heat.
Chickpeas go well with onions, chicken and brussels sprouts.
In a separate pan, gently melt the butter. Add the rice and the stock or water. Season with salt and pepper, give a good stir and bring to the boil. Lower the heat, partially cover the pan and simmer for about 10-15 minutes, until the water has been absorbed. Then turn off the heat, cover the pan with a clean tea towel and put the lid tightly on top. This will help rice to steam and the tea towel will absorb any excess moisture.
Stir in the cooked pilaf rice to the chickpeas with chicken and vegetables mixture, combine them well.
I hope you enjoy it, Afiyet Olsun!
Ozlem
