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Tag Archives | healthy vegetarian salads

Fasulye Piyazi – Turkish bean salad with vegetables

 

Bean salad with onions, tomatoes, olives and boiled eggs - Fasulye piyazl

Bean salad with onions, tomatoes, olives and boiled eggs – Fasulye piyazi

I love this tasty, nourishing Turkish bean salad, Fasulye Piyazi. At home, traditionally we serve fasulye piyazi with grilled meatballs, koftes. There are traditional restaurants, lokantas, at home that solely serve Turkish style meatballs, fasulye piyaz and pickled cucumber and peppers. This salad is also a great alternative for lunch, as I like to have, served with some nice crusty bread or in can be a part of a meze spread or accompany grills as a side.

I like to use both black and green olives, the Greek or Spanish olives work well if you can’t find Turkish olives.

Signed copies of Ozlem’s Turkish Table book now available for limited period!

Turkish cuisine is based on seasonal produce and very healthy; we have a wide variety of  salads (including this bean salad), hot and cold mezzes, vegetables cooked in olive oil  and they are all featured at my cookery book, Ozlem’s Turkish Table, Recipes from My Homeland; signed copies of Ozlem’s Turkish Table available at this link, if you’d like to grab yours.

Afiyet Olsun,

Ozlem

Serves 4-6
Preparation time: 10 – 15 minutes

2×400 gr/2 (14 oz) cans of precooked cannellini beans
1/2 red onion, thinly sliced
3 medium tomatoes, roughly chopped
45-60 ml/3-4 tablespoon olives, halved and stones removed
2 hardboiled eggs, quartered
A handful of flat leaf (Italian) parsley, chopped
5 ml/1 teaspoon salt
30 ml/ 2 tablespoons extra virgin olive oil
Juice of 1 lemon
5 ml/1 teaspoon ground sumac – optional-
1/2 teaspoon paprika flakes – optional –
Salt and freshly ground black pepper to taste

Place the cooked beans in a bowl, after draining its juice and rinsing over warm water. Work salt and sumac into the onion slices with your hands really well. This will soften the onions and make them more palatable. Add the onion, chopped tomatoes, half of the olives, parsley and paprika flakes into the bowl. Wisk together the extra virgin olive oil and lemon juice and pour over this mixture.

Season with salt and freshly ground black pepper and combine well. Arrange on a serving plate and garnish with the eggs and remaining olives.

Serve immediately or refrigerate until required.

Afiyet Olsun!

Note: If you prefer to use the dried beans, you need to soak them in water overnight. Then drain the beans and put in a pan with plenty of fresh water. Cook about 60 minutes or until tender, adding salt toward the end of cooking time. Drain and set aside in a bowl, to be used in this salad.

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Spicy Bulgur Wheat Salad with pomegranate molasses – Kisir

 

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My good friend Kate came over and we made Kisir today; it was lovely to cook with a friend and share the food. Kate is such a foodie and it is amazing to see how the food connects people no matter where we come from, a universal language. We talked about how important it is for us to be able to share and have an access to the recipes from our mothers, grandmothers, and be able to pass on to friends, family and to the next generation. More than being recipes, they really reflect our heritage, culture, traditions and keep the memories alive.

I am delighted to include this wonderful Spicy Bulgur Wheat Salad, Kisir and 90 more healthy, authentic Turkish recipes at my cookery book, Ozlem’s Turkish Table, Recipes from My Homeland. I love this salad so much that it is at the cover of my cookery book! If you would like to get a Signed copy of Ozlem’s Turkish Table, you can order at this link; it can make a wonderful gift to yourself or to a food lover.

Signed copies of Ozlem’s Turkish Table book, available to order at this link

So here comes kisir. Kisir is a specialty in the southeast of Turkey, from where the country’s spicier dishes hail. It is offered as a welcome to the guests in the homes of Antakya, where my roots are from, and in Gaziantep. Kisir is generally made with nar eksisi (sour pomegranate molasses) instead of lemon juice – though it is common to use lemon juice for Kisir at northwest Turkey. It can be rolled into balls and served nestling in crunchy lettuce leaves. This dish is perfect for buffets or as part of a barbecue spread. It really is a “bowl of health and goodness” with fresh vegetables, bulgur – packed with fiber and pomegranate sauce full of antioxidants.

This wonderful, refreshing can be prepared a couple of days in advance and can be stored in the fridge for 4-5 days. As a matter of fact, it tastes even better a day or two later it’s made! I hope you can get to try the recipe. If you can’t find pomegranate molasses, a good balsamic vinegar and lemon juice also works well in this bulgur wheat salad. Turkish hot pepper paste, biber salcasi is used widely in this salad in Southern Turkish cooking; you can always make your own red pepper paste, here is my recipe.

Note: There are two main varieties of bulgur wheat available, fine and coarse bulgur. Fine bulgur is traditionally used in  salads like kisir whereas coarse bulgur is used in pilafs or As as we call it in Antakya. If you can’t get the fine bulgur wheat, you can also make this salad with coarse bulgur, widely available in supermarkets. In that case, use 240ml/8 fl oz hot water for 175gr/6oz coarse bulgur and cook on low heat for 10 minutes, covered.

Serves 4 – 6
Preparation time: 25 minutes

350gr/12oz fine bulgur wheat
240ml/8 fl oz hot water
15ml/1 tablespoon tomato paste
15ml/1 tablespoon red pepper paste (optional)
5ml / 1 teaspoon paprika, chili flakes or red pepper flakes
Juice of 1 lemon
30ml/ 2 tablespoon concentrated sour pomegranate molasses, nar eksisi
45ml/3 tablespoons extra virgin olive oil
1 medium onion, finely chopped
4 green (spring) onions, finely chopped
4 tomatoes, finely chopped
Small bunch of finely chopped flat leaf (Italian) parsley
5ml / 1 teaspoon salt
Freshly ground black pepper

Pomegranate seeds to serve (optional)
Lettuce leaves to serve

Mix the bulgur wheat, salt, ground black pepper, red pepper flakes (or paprika or chili flakes), tomato paste, red pepper paste and the chopped onion and knead thoroughly – this will help all the flavors marry and the onion to soften-. Pour the hot water over this mixture and stir, then leave to stand for about 15 minutes. It should absorb all the water by the end of this period. The bulgur should be of a dry consistency.

Add the lemon juice and the pomegranate molasses together with the extra virgin olive oil and knead well again. Stir in the remaining ingredients and combine thoroughly.

Serve as a salad in a bowl garnished with pomegranate seeds (if preferred) and  lettuce leaves. Alternatively, take spoonfuls of the mixture and with wet hands roll into balls the size of walnuts. Refrigerate until required.

Kisir; bulgur wheat salad with vegetables, olive oil and pomegranate molasses

Kisir; bulgur wheat salad with vegetables, olive oil and pomegranate molasses

Afiyet Olsun,

Ozlem

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