Tag Archives | healthy soups

Collard Greens Soup with Borlotti Beans; Karalahana Çorbası

By Ozlem Warren on September 11, 2024 in Gluten-free recipes, SEBZE, Soups, Vegetarian recipes 4

Karalahana Çorbası image, from SEBZE; taken during photo shoots with Sam A Harris

The autumn/fall season is in the air and we started to turn to wholesome, nourishing soups.

This Hearty Karalahana Çorbası, Collard Greens Soup with Borlotti Beans and Sweetcorn, from my new book SEBZE, Vegetarian recipes from my Turkish kitchen, encapsulates the staple ingredients in Black Sea cuisine, with many variations within the region. This version is inspired by my travels; I was served it at Sümer restaurant on the way to Maçka, near Trabzon. Made with the region’s delicious butter, the sweetness of the corn is a delightful match to the slightly bitter greens (karalahana). You can enjoy this chunky, good-value soup with Corn Bead, Mısır Ekmeği (at SEBZE, page 50,) as the locals do.

SEBZE, Vegetarian Recipes From My Turkish Kitchen

We have many gluten-free recipes in Turkish cuisine, like this soup, and many of them featured in my new book SEBZE (or ideas to turn recipes to gluten-free, when applicable). You can make this soup ahead of time – the flavours settle and taste even better the next day.

Quicker option: This soup is best made with dried borlotti beans. If pressed for time, you can use 2 x 400 g (14 oz) cans of good-quality, pre-cooked and rinsed beans instead. Fold the beans into the soup before adding the maize/corn flour to the pot.

I am delighted to share this delicious soup with you here, from SEBZE cookery book. You can get a copy here, world wide.

Afiyet Olsun,

Ozlem

5.0 from 1 reviews

Collard Greens Soup with Borlotti Beans; Karalahana Çorbası

Hearty Karalahana Çorbası encapsulates the staple ingredients in Black Sea cuisine, with many variations within the region. This version, from my new cookery book SEBZE, Vegetarian recipes from my Turkish kitchen, is inspired by my travels; I was served it at Sümer restaurant on the way to Maçka, near Trabzon. Made with the region’s delicious butter, the sweetness of the corn is a delightful match to the slightly bitter greens (karalahana). You can enjoy this chunky, good-value soup with Corn Bead, Mısır Ekmeği (from SEBZE, page 50) as the locals do. Quicker option: This soup is best made with dried borlotti beans. If pressed for time, you can use 2 x 400 g (14 oz) cans of good-quality, pre-cooked and rinsed beans instead. Fold the beans into the soup before adding the maize/corn flour to the pot.

Author: Ozlem Warren

Recipe type: Vegetarian recipes

Cuisine: Turkish Cuisine

Serves: 6

Ingredients

170 g (6 oz/generous ¾ cup) dried borlotti beans
2 tablespoons melted butter (or olive oil for a vegan option)
2 medium onions, finely chopped
85 g (3 oz/1/3 cup) double concentrated tomato paste
225 g (8 oz/generous 1 cup) sweetcorn kernels (cut from 2 medium cobs)
225 g (8 oz) collard greens, washed, rough stems removed and coarsely chopped
1.475 litres (52 fl oz/6 cups) hot water
30 g (1 oz/¼ cup) fine cornmeal or maize flour (also known as corn flour – not cornflour/cornstarch)
sea salt and freshly ground black pepper, to taste
For the pul biber sauce
3 tablespoons melted butter (or olive oil)
1 tablespoon pul biber / Aleppo pepper (use less or more to your taste)

Instructions

Soak the dried borlotti beans overnight or for 8 hours in plenty of cold water.
The next day, drain the beans, place in a large saucepan and cover with hot water. Bring to the boil, then cook over a medium heat for 20 minutes. Stir often and skim off any foam forming on the top with a spoon. Drain in a colander and refresh under cold running water (to retain colour and texture) and set aside in a bowl. They will be partially cooked and still firm, with a bite to them.
Heat the butter (or olive oil) in a large pan over a medium–high heat, add the onions and sauté for 7 minutes, stirring often to soften. Stir in the tomato paste, sweetcorn and the beans, and combine well. Add the collard greens and the measured hot water and bring to the boil. Gently mix – the collard greens will start to wilt. Season with salt and pepper, then cover, reduce the heat to medium–low and cook for 15 minutes, gently mixing a few times.
Place the fine cornmeal/maize flour in a small bowl and add 3 ladlefuls of the soup liquid. Mix with a spoon until the flour is dissolved and the mixture smooth. Pour into the pan and gently combine well. Cover and simmer for a further 10 minutes. This is a chunky soup but if it appears to be too thick for you, add a little more water and combine well.
For the sauce, heat the butter (or olive oil) in a small pan and stir in the pul biber. Gently infuse for 30–45 seconds over a low heat.
Pour the pul biber sauce over the soup and check the seasoning. Serve immediately while hot.

Turkish Vegetable Soup with Orzo – Sehriyeli Sebze Corbasi

By Ozlem Warren on November 2, 2016 in Ozlem’s Turkish Table Cookery Book, Soups, Turkish Cooking Classes 21

Turkish vegetable soup with orzo; Sehriyeli Sebze Corbasi

Soup have a special place in Turkish cuisine; traditionally meals always start with a soup. For my small family, a hearty soup can be a main course itself with some nice crusty bread next to it. I made this lovely Turkish vegetable soup with orzo pasta today and it went down very well. My son was under the weather and after having the soup, he said, “I love this corba, mummy, just what the doctor ordered!” – best compliment to my ears.

Orzo pasta or “sehriye” as we call it in Turkish fits in this soup very well, thickens the broth beautifully and makes it substantial. Being a lemon fan, I give a generous squeeze, with plenty of red pepper flakes or Aleppo pepper over the soup for a delicious heat, when serving. You can also crumble some feta cheese over the top before serving if you’d like too. For a gluten-free option, you can use rice instead of orzo pasta.

Many wholesome soups, regional specialties, pastries, vegetables cooked in olive oil and more are included at my cookery book, Ozlem’s Turkish Table, Recipes from My Homeland, Signed copies now 25 % Off at this link, as well as our new Ozlem’s Turkish Table apron here, delivered worldewide including the US.

I hope you enjoy this delicious, easy and wholesome Turkish soup, Sehriyeli Sebze Corbasi, Afiyet Olsun,

Ozlem

5.0 from 3 reviews

Turkish Vegetable Soup with Orzo - Sehriyeli Sebze Corbasi

This delicious vegetarian soup, Sehriyeli Sebze Corbasi, is easy, delicious and wholesome. Orzo pasta or "sehriye" as we call it in Turkish fits in this soup very well, thickens the broth beautifully and makes it substantial. Being a lemon fan, I give a generous squeeze, with plenty of red pepper flakes or Aleppo pepper over the soup for a delicious heat, when serving. You can also crumble some feta cheese over the top before serving if you'd like too. For a gluten-free option, you can use rice instead of orzo pasta.

Author: Ozlem Warren

Recipe type: Vegetarian Soups

Cuisine: Turkish Cuisine

Serves: 4

Ingredients

1 onion, finely chopped
2 bell peppers (red, yellow or green), deseeded and coarsely chopped
2 medium carrots, chopped in small pieces
Handful of flat leaf parsley, finely chopped
Juice of 1 lemon
180 gr / 6¼ oz / 1 full cup orzo pasta
30 ml/ 2 tbsp. olive oil
400 gr / 1 can of chopped tomatoes
½ tbsp. double concentrated tomato puree
1.10 litres / 2 pints hot water or vegetable stock
Salt and ground black pepper to taste
10 ml / 2 tsp. Turkish red pepper flakes or chili flakes
Extra wedges of lemon to serve
Crusty bread or pide bread to serve

Instructions

Heat the olive oil in a heavy, wide sauce pan and add the onions, peppers and carrots. Stir and cook for 2-3 minutes, they will start to soften up.
Pour in the hot water or vegetable stock. Also pour in the chopped canned tomatoes and the tomato puree, stir well. Cover and bring to to the boil.
Stir the pot and cover again, cook for 10 minutes at medium to low heat.
Then add the orzo pasta, season with salt and ground black pepper and combine well. Cover and cook for another 10 minutes at medium to low heat, stirring occasionally.
Once the orzo pasta is cooked, stir in the parsley, pour in the lemon juice and combine well. Check the seasoning and add more salt and ground black pepper, if needed. Turn the heat off.
Serve hot with Turkish red pepper flakes or chili flakes over the soup, with extra wedges of lemon and crusty bread by the side. Afiyet Olsun.

Chicken Soup with Vegetables in lemon & egg sauce – Terbiyeli, Sebzeli Tavuk Corbasi

By Ozlem Warren on January 13, 2014 in Fascinating Turkey, Soups 12

Chicken and vegetables soup in lemon & egg sauce; Terbiyeli Sebzeli Tavuk Corbasi

Cold winter days call for a warming meal; this delicious chicken and vegetables soup is ideal to turn the left over bits of vegetables and cooked meat (you can meat omit for a vegetarian option) into a hearty, delicious soup. With nice crusty bread aside, this chunky soup makes a complete meal for us (and just the thing if you have a cold). Soups, Corba as we call in Turkish, have a special place in Turkish cuisine and the meals mostly start with a soup. In Anatolia, it is very common to have soup to start the day, especially in winter.

There is a special technique used in this soup; lemon juice is beaten with egg yolks to thicken the sauce and add a delicious sort of tangy flavor. This method is called “terbiyeli” in Turkish cuisine and it requires a staged tempering of the egg sauce into the hot liquid, so that the soup won’t curdle.

I have used parsnips, celery, carrots, red onion here; you can also use potatoes, regular onion or any other vegetables you like and needs finishing. I hope you enjoy this delicious, nutritious, warming soup.

Healthy, delicious chicken soup with vegetables in lemon & egg sauce

Serves 4 – 6

Preparation time: 15-20 minutes Cooking time: 30 minutes

225 gr/8 oz./1 cup cooked (left over) chicken meat, cut in small chunks (you can omit this for a vegetarian option)

75gr/3oz/scant ½ cup long grain rice (plain or basmati, if you prefer), rinsed

1 large red onion, quartered and chopped

3 celery stick, trimmed and coarsely chopped

3 medium carrots, coarsely chopped

3 parsnips, peeled and cut in small chunks

Handful of fresh flat leaf (Italian) parsley

30 ml/2 tbsp. olive oil

2 lt/ 3 ½ pints/8 cups hot chicken stock (or vegetarian stock, or water)

Salt and freshly ground black pepper to taste

Lemon & egg sauce:

2 egg yolks, beaten

Juice of 1 lemon

To serve:

Extra virgin olive oil to drizzle when serving (optional)

Turkish red pepper flakes (pul biber) or chili flakes and a wedge of lemon to serve

Crusty bread to serve

Heat the olive oil in a deep heavy pan and stir in the onion, sauté for a few minutes. When the onion begins to color slightly, toss in the celery, carrot and parsnip. Stir and cook for a further 2 minutes. Then add the rinsed rice, giving a good stir. Pour in the hot stock or water and the cooked chicken pieces (if you are using), combine well. Season with salt and freshly grounded black pepper to your taste. Cover and cook over medium to low heat for about 20 minutes or until the vegetables are cooked though still have a bite to them.

Gently pour in a ladle of the hot soup to the egg mixture and blend well.

Afterwards, in a small bowl, thoroughly blend the egg yolks with the lemon juice. Gently pour in a ladle of the hot soup to the egg mixture for tempering and blend well. Then slowly pour this egg mixture into the simmering pan; stir constantly so that the eggs don’t curdle. Add the chopped parsley and cook the soup very gently on low heat for 3-5 minutes. Do not allow the soup to boil, or it may curdle. Check the seasoning and turn the heat off.

Warming chicken and vegetables soup in lemon & egg sauce.

Ladle the soup into individual serving bowls. Drizzle a little extra virgin olive oil over and sprinkle red pepper flakes, pul biber over, if you like. Serve hot with some crusty bread and a wedge of lemon aside.

Afiyet Olsun,

Ozlem

Ozlem’s Turkish Table at the Turkish Chefs of the World, “Dunyanin Turk Sefleri” TV program aired on TRT Turk TV Channel

I was delighted to take part in Dunyanin Turk Sefleri, “Turkish Chefs of the World” TV program on TRT Turk TV Channel.

I was delighted to be involved in the Turkish Chefs of the World, “Dunyanin Turk Sefleri” TV program aired on Turkish National TV, TRT Turk channel (aired over 70 countries) a few weeks ago. The program was shot in major gastronomic centers like New York, Berlin, Tokyo, Vienna, Paris and London, exploring world cuisines and the presence of Turkish cuisine around the world. I was involved in their London program; the presenter and Milliyet food author Mr. Sureyya Uzmez and I talked about the vibrant London food scene and the growing presence of Turkish cuisine abroad. I delightfully mentioned the increasing global interest for the healthy, delicious Turkish cuisine and my admiration for your enthusiasm, dear readers, to learn and tackle many aspects of Turkish cuisine, from baklava to Simit, karniyarik to Turkish Delight and more. The interview is in Turkish but I thought you may still enjoy viewing, here is the YouTube link for the program (my part starts as of 2.30 minutes onwards). Hope you enjoy it!