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Bulgur Wheat Pilaf with Zucchini, Tomatoes and Onions – Kabakli As


Kabakli as; bulgur pilaf with zucchini and dried mint, wholesome and delicious

Kabakli as; bulgur pilaf with zucchini and dried mint, wholesome and delicious

I am passionate about healthy, wholesome Turkish cuisine; over 90 authentic recipes are included at my cookery book, Ozlem’s Turkish Table – Signed hardback copies are now 25 % OFF at this link and delivered worldwide including the USA.

This very easy and tasty bulgur rice makes use of the flesh of the zucchini (courgettes) that was scooped out to make the stuffed zucchini. That way, not only you get to use every bit of zucchini, but also you get a very delicious and wholesome dish in no time. This is a meal by itself, served with some garlic yoghurt, dried mint and cucumbers, Cacik, if you like.

Good, wholesome food doesn’t need to be expensive or difficult, as this wonderful dish shows.

Serves 4-6
Preparation time: 10 minutes Cooking time: 20 minutes (+10 min resting)

Flesh of 3 zucchini (courgettes)
1 onion, finely chopped
350gr/12oz bulgur wheat, rinsed and drained
400gr/14oz (1 can of) chopped tomatoes
600ml/1 pint/2 1/2 cup hot water
30ml/2 tablespoon olive oil
5ml/1 teaspoon dried mint
5ml/1 teaspoon red pepper flakes
Salt and ground black pepper to taste

Heat the oil in a heavy pan and stir in the zucchini and the onions. Cook until the onions softened. Add the bulgur wheat, tossing it thoroughly. Stir in the chopped tomatoes and pour in the hot water. Season with salt and pepper to taste and stir to combine thoroughly. Bring to boil for a minute, then reduce the heat, cover and simmer for about 10-15 minutes, until all the liquid has been completely absorbed.

Turn off the heat, cover the pan with a clean dish towel and press the lid on top. Leave to steam for about 10 minutes. Stir in the dried mint and red pepper flakes then mix with a large spoon.

You can simply enjoy this dish with cucumber, garlic and yoghurt (Cacik) and with the stuffed zucchini with ground meat and chickpeas if you like.

Afiyet Olsun!

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Rolled grape vine leaves with aromatic rice; Yaprak Sarma

Etli Sarma – Vine Leaves Stuffed with Ground Meat, Rice and Herbs

We made the etli sarma – stuffed vine leaves with meat and rice – with my mother when I was in Istanbul, it was a very special experience. Mother’s sarma (a version of dolma, done with grape vine leaves) is always the best and I was watching her with all my senses. This is a real treat; you can get together with friends and family and make it together and then enjoy it. I love it best when served with plain yoghurt and a little crusty bread to soak up wonderful juices.

You can also make the same sarma/dolma using green or red cabbage leaves.

Serves 4 -6
Preparation time – 15 minutes Cooking time – 40 minutes

30 grape vine leaves
350 gr/12 oz ground lamb or beef
2 small onions, finely chopped
115 gr/4 oz long grain rice, rinsed and drained
1 bunch fresh dill and flat leaf parsley, finely chopped
5 ml/ 1 teaspoon dried mint
45 ml/ 3 tablespoon olive oil
Salt and ground pepper to taste
8 fl oz/ 1 cup water to cook the stuffed vine leaves
90 ml (or more) / 6 tablespoon plain yoghurt to serve

Place the ground meat in a bowl and stir in the onions, rice, herbs and spices. Season, combine with 1 tablespoon olive oil and knead well.

Lay one of the vine leaves on a flat surface and spoon some filling in the middle of the leaf. Pull the leaf over the filling, fold in the sides, then roll into a tight log (try not to over fill, as the filling may ooze out). Arrange the vine leaves, seam side down, in a deep wide pan. Pack them tightly together, layer by layer.

Mix the remaining oil with 1 cup (8 fl oz) water, then pour over the vine leaves. The water should almost cover the top layer, so you may need to add more.

Place a heavy plate over the dolmas and put the pan on medium heat. Once it starts to bubble, lower the heat, cover and cook gently for about 40 minutes, until the rice and meat are cooked.

Serve hot, with a dollop of yoghurt and some crusty bread by the side.

Afiyet Olsun!



I am passionate about healthy, wholesome Turkish cuisine; over 90 authentic recipes are included at my cookery book, Ozlem’s Turkish Table – Signed hardback copies are available at this link and delivered worldwide promptly.

Aromatic rice for stuffing vegetables and vine leaves – Zeytinyagli Dolma Ici

Turkish people are very fond of stuffed vegetables – dolmas. Stuffed tomatoes, peppers and eggplants are the year round favorites, cabbage leaves are stuffed in winter and vine leaves and zucchini flowers herald a fresh option in springtime. The success of any great dolma, which literally means “stuffed”, relies heavily on getting the stuffing right and the generous use of onions is of utmost importance. This recipe is for the stuffing used in “zeytinyagli dolma” recipes, which are made with generous usage of olive oil and without meat. They are eaten cold as an entrée or meze and a wonderful vegetarian option.

Recipe adapted from Angie Mitchell’s wonderful book, Secrets of the Turkish Kitchen.

Serves 4-6
Preparation time – 15 minutes Cooking time – 15 minutes

30 ml/ 2 tablespoons currants
8 fl. oz /1 cup long grain rice
2 fl oz / 1/4 cup olive oil
30 ml/ 2 tablespoons pine nuts
2 medium onions, finely chopped or grated
5 ml / 1 teaspoon ground cinnamon
8 fl oz / 1 cup hot water
1 handful of freshly chopped parsley and dill
15 ml/ 1 tablespoon dried mint
Salt and sugar to taste
Freshly ground black pepper

Put the currants in hot water to allow them to swell, drain and put to one side.

Heat the oil in a deep pan and gently sauté the pine nuts until golden. Add the chopped onions and sauté until soft. Add the rice, currants and cinnamon, while stirring gently to ensure the rice grains are evenly coated. Add the hot water, salt and sugar, stir once and continue cooking for about 10 minutes or until the cooking liquid is absorbed and steam holes appear in the surface of the rice. It is important not to stir the rice during this time.

Remove from the heat, cover the top of the pan with a cloth, replace the lid and set aside to cool for 20 minutes.

Season with freshly ground black pepper. Add the herbs and combine gently with a wooden spoon. The rice stuffing is now ready to stuff into the vine leaves.

Grapevine leaves stuffed with aromatic rice – Preparation

Have a go at making these fantastic dolmas, it is really much easier than you think and you will certainly impress your guests.

Serves 4-6
Preparation time – 35 minutes Cooking time – 35 minutes

25 grapevine leaves
Aromatic rice stuffing (explained above)
30 ml/ 2 tablespoons olive oil
8 fl oz/ 1 cup hot water
Juice of 1/2 lemon
Salt and sugar to taste
Sprigs of dill for garnish
Lemon wedges to serve

If you have fresh leaves, soften them in boiling salted water, drain and rinse under cold running water. If using the preserved variety, soak the leaves thoroughly in a few changes of water to remove the brine.
Cut away the stalks of the grapevine leaves. Place each leaf with the mat side facing you and one by one, place a walnut sized piece of rice stuffing at the base of each leaf. Fold the edges inwards over the stuffing and roll up to form a finger sized dolma. Pay attention not to stuff them too loose or too tight.
Line your pan with any discarded grapevine leaves. Arrange the dolmas in the pan seam side down and tightly side by side, creating layers. Whisk together the water, olive oil, lemon juice, sugar and salt and pour over the dolmas. Wet a circle of grease proof paper lightly and place over the dolmas. Place a heat proof dinner plate on top of this which fits easily and acts as a weight.
Cover and cook over a low heat for about 35 minutes or until the dolmas are tender. Remove from the heat and set aside to cool. Transfer to a serving plate, drizzle with a little olive oil and garnish elegantly with sprigs of dill. Serve with lemon wedges to squeeze over.

Note : It is important not to remove the cooked dolmas from the pan before they cooled down completely. Vegetables cooked in olive oil, “Zeytinyaglis”, are served cold. Traditionally, they are cooked a day in advance or in the morning, to allow the dolmas to rest.

Afiyet Olsun, 

Ozlem

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Turkish Meatballs and vegetables casserole; Izmir Kofte, my way


This is a popular meatball and vegetable casserole (not only with the children but with the adults too!) that can either be cooked on the stove top or baked in the oven. It makes a complete and hearty main course served with plain white rice or a slice of crusty bread. This is Izmir Kofte my way, as I like to add some more vegetables. You can add as much red pepper flakes as you would like for a spicier flavor.

I usually double the recipe and freeze some, as it freezes very well.

Serves 4-6
Preparation time :30 minutes             Cooking time : 45 -50 minutes

For the kofte (meatballs):

450 gr /1 lb ground lamb or beef, or a mixture (I like to use 10 % fat)
1 medium onion, grated
2 slices of stale bread, soaked in water and squeezed dry
1 egg, beaten
1 bunch finely chopped Italian parsley
1 teaspoon ground cumin
1/2 teaspoon red pepper flakes
1 teaspoon salt
Freshly ground black pepper

A bowl of water for kneading kofte / wetting hands

And the rest:

450 gr / 1 lb medium potatoes, sliced like thin apple quadrants
1 green bell pepper, deseeded and sliced
1 medium carrot, coarsely sliced
4 garlic cloves, finely chopped
400 gr /14 oz (1 can of) chopped tomatoes
1 tablespoon olive oil
240 ml / 1 cup water
Salt and freshly ground black pepper to taste

Preheat oven to 180 C / 350 F

Discard the crusts of the bread, soak in the water and squeeze dry. Then crumble them into a large bowl. Add all the kofte ingredients except the meat and knead well. This will soften the onions and enable the spices to blend in the mixture evenly. Add the ground meat and knead well again until the mixture resembles a soft dough. With wet hands take a piece the size of a large walnut and roll into a large finger shape about 1 inch thick. Continue until all the mixture is used. The meatballs can now be covered and stored in the fridge until required.

In a large oven dish, create layers with the vegetables and the meatballs. Add the chopped tomatoes, water and olive oil. Season with salt and pepper and mix well. Bake in the oven for about 45 – 50 minutes or until the potatoes are soft and the sauce has thickened.

Serve hot, with plain rice or some crusty bread by the side.

My cookery book Ozlem’s Turkish Table, Recipes from My Homeland, covers over 90 authentic Turkish recipes, including delicious casseroles like this and many more, with my personal stories and stunning photos. Signed copies now 25 % Off and  can be ordered here at this link if interested, it is delivered worldwide.

Afiyet Olsun,

Ozlem

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