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Medley of Mushrooms with Garlic and Roasted Peppers, in Olive Oil – Healthy Food can also be Wonderfully Delicious

"Wonderful time spent with great company. I have learnt lots, loved all the food & already planned to introduce some of these dishes over Christmas to my nearest & dearest. Thank you for a great Saturday."

Warm greetings to you all; or Merhaba, as we say in Turkish. We had a wonderful, fun packed Healthy Eating and Living Event last Saturday, with inspirational talks on healthy living -many thanks to Leonie from EatWright for her wonderful presentation and Turkish cookery demonstrations –many thanks to Eser too for her delicious gluten-free treats. Please check out my Turkish Cooking Classes Page  for more information and photos on this fun packed, delicious event.

 

Leonie’s wonderful fresh produce went down so well with the warm hummus with red pepper flakes infused olive oil.

We talked about making the right choices for healthy eating and living. Healthy food can also be wonderfully delicious; there is no need to sacrifice the taste. Seasonal fresh produce, grains, beans, fish, olive oil are not only very good for us but they are also packed with flavor.

 

Fragrant spices; a natural, delicious way to add flavor to any dish.

 How about spices? You can add such wonderful flavors in a natural, healthy way, through spices and herbs. For instance, it is the fragrant cumin that makes hummus, taste like hummus. Here is a short video of my hummus demonstration at our healthy event – first try; look forward to adding more videos in the future- my special thanks to Zeynep! –Hummus demonstration, by Ozlem’s Turkish Table

The simple yet utterly delicious Shepherd's Salad, Coban Salata complements any grilled meat and vegetables so well.

A sprinkle of dried mint would totally transform the taste of Cacik – cucumber& yoghurt dip or a handful of fresh parsley gives a lovely, refreshing flavor to this Shepherds Salad, Coban Salata. Talking about spices, please check out the inspirational Spice Trip program on Channel More4 in the UK; a great watch to understand the mysterious and wonderful world of spices.

Medley of sauteed mushrooms and roasted peppers in olive oil; healthy, delicious and easy.

This medley of mushrooms with roasted peppers has been a big hit at our class last Saturday. You can use a variety of mushrooms; portobello, chestnut, oyster or shitake mushrooms, all work very well. Garlic and mushrooms are made for each other and the meaty texture of mushrooms work so well with the juicy, roasted peppers. A squeeze of lemon over them with sprinkles of parsley; your healthy, delicious vegetarian treat is ready to be enjoyed- Afiyet Olsun!

Turkish hot pepper paste, biber salcasi. One of the main staples in Southern Turkish Kitchen, including mine!:)

l flavored the roasted peppers with red pepper paste, biber salcasi; a spoonful this paste adds such a wonderful, rich flavor to any dish. You can get red pepper paste in Middle Eastern stores and Tulumba.com. How about having a go to make your own red pepper paste?  You can also use red pepper flakes instead for flavoring.

I hope all these ideas may inspire you to make good choices for healthy eating; after all, we are what we eat. How do you add flavor to your dishes? Please share with us; your ideas and comments are always very welcome.

Medley of Mushrooms with Garlic and Roasted Peppers, in Olive Oil

This delicious vegetarian course complements any grilled meat, fish or baked potatoes well as a main course. You can also serve it as a starter with some crusty bread by the side.

 Serves 4-6

Preparation time: 15-20 minutes                                    Cooking time: 45-50 minutes

350gr/12oz Portobello or chestnut mushrooms, gently cleaned with a damp cloth and sliced

350gr/12oz oyster or shitake mushrooms, gently cleaned with a damp cloth (please tear into pieces)

Green, red and yellow bell (or pointy) peppers – one each-, deseeded, cut in half and sliced lengthwise

4-6 garlic cloves, crushed and chopped

60ml/4 tablespoon olive oil

1/2 juice of lemon (or a little more if you like the tangy taste)

Handful of flat leaf parsley, finely chopped

½ tbsp. red pepper paste or 1 ½ teaspoon red pepper flakes

Salt and pepper to taste

Preheat the oven to 200C/400F

Coat the peppers with the olive oil and the seasoning and bake in the preheated oven until they start getting charred.

Place the sliced peppers in a baking tray and pour 2 tbsp olive oil over them. Season with salt and ground black pepper and coat the peppers with the olive oil and the seasoning. Bake in the preheated oven for about 35-40 minutes, or until they are getting charred.

Juicy, meaty mushrooms and garlic go so well together.

While the peppers are baking in the oven, cook the mushrooms. Heat the remaining olive oil in a shallow pan and add the mushrooms and garlic. Season with salt and pepper and sauté for 4-5 minutes. Add the lemon juice and cook a further 3-4 minutes. Stir in the chopped parsley, give a good mix and turn the heat off.

A little Turkish hot pepper paste, biber salcasi, add a lot of flavor to the vegetables.

Once the peppers are baked, add the red pepper paste to them (or the red pepper flakes) and combine well.  Stir in the cooked mushrooms to the peppers and gently mix them well. Serve hot, with sprigs of parsley over the vegetables.

 Afiyet Olsun,

Ozlem

 

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My Mother’s Arab Kebab; from Historic Antakya (Antioch)

Arab Kebab- or Arap Kebabi, as we say in Turkish – is a juicy, delicious specialty made in the homes in Antakya, Southern part of Turkey, where my roots are from. This kebab is also so easy to make; I remember my mother making in almost no time, with delicious aromas coming from the kitchen, and how we used to dip our potato and bulgur patties to its delicious sauce.  Antakya  is a city rich in history and traditions; I greatly admire that folks from different religions and backgrounds live and trade happily there over many centuries. This kebab is a heritage passed from the Arab community living in Antakya region.

Juicy, delicious Arab Kebab; make sure to cook a few potatoes in its delicious sauce and make potato&bulgur patties; they go so well with this kebab.

There is abundance of onion in this kebab, which makes it so delicious (and healthy too). I love the natural sweetness the onions bring out to the dish. There are no eggplants (aubergines) in the traditional Arab Kebab, though I like to add on my version. Again, the sweet, almost meaty texture of the eggplant goes so well in the kebab – you can simply take the eggplant out for the traditional Arab Kebab. We also like to add red pepper paste to this kebab, for a richer, spicier flavor. You can make your own red pepper paste; here is my recipe if you would like to have a go.

Signed copies of my cookery book, Ozlem’s Turkish Table, Recipes from My Homeland is available to order at this link, it is delivered worldwide.. This recipe and many other wholesome, authentic Turkish recipes are included, if you’d like to get one.

If you live in the US, Canada or Mexico, you can order a hardback copy with reduced shipping rates here.

Turkish red pepper paste – Biber Salcasi; an essential ingredient especially for the Southern Turkish Cooking.

The potato & bulgur patties with onion and parsley go so well with Arab Kebab. We like to add a few potatoes to the kebab to cook, so that they can soak up this wonderful sauce. We then use these deliciously flavored cooked potatoes in our bulgur & potato patties. Dipping the patties to the sauce of Arab Kebab is just heavenly.

These potato and bulgur patties are also wonderful when dipped into olive oil and pomegranate sauce.

You can make the Arab Kebab ahead of time and give a gentle heat just before serving.  The left overs can also be frozen successfully.

Serves 4-6

Preparation time: 30 minutes             Cooking time: 35 – 40 minutes

 

500 gr/1 1/4 lb/ 2 cups lean ground beef or lamb

2 medium onions, finely chopped

3 garlic cloves, finely chopped

1 medium size eggplant, finely diced

1 green bell (or pointy) pepper, finely chopped

400gr/14oz can of good quality chopped tomatoes

15ml/1 tbsp red pepper paste – optional-

30ml/ 2 tbsp olive oil

12oz/ 1 1/2 cup hot water

1 bunch flat leaf parsley, finely chopped

5-10ml/1-2 tsp red pepper flakes

Salt and freshly ground black pepper to taste

3-4 medium potatoes skinned and halved (to be used for the potato & bulgur patties)

 

Sprinkle salt over the eggplants; salt will help the moisture to come out of them.

Cut each eggplant length wise and then about 3-4 in cubes, lay them on a wide flat tray and generously season with salt. This will help the moisture to come out of the eggplants. Leave for about 15 minutes. Drain the water that came out of the eggplants and squeeze them with a paper towel to extract the excess water.

Heat the oil in a large wide pan and sauté the onions for a couple of minutes until they start to soften. Stir in the ground meat and sauté for another couple of minutes. Add the eggplants, garlic, green pepper and cook for further 4-5 minutes. Add the diced tomatoes, red pepper paste and the hot water, giving a good stir. Stir in the potatoes to the mixture. Season with salt, ground black pepper and red pepper flakes, combine well.

Arab Kebab has a wonderful sauce to dip the bulgur & potato patties or your bread in.

Cover the pan and gently simmer for about 30 minutes, until all the ingredients cooked and the sauce thickened. Stir in the chopped parsley and combine well, the Arab Kebab is ready. The end result should have a good amount of juice/liquid, as we would like to dip the potato & bulgur patties this sauce. Take the cooked potatoes out to be used in the potato & bulgur patties.

Arab Kebab with onions, garlic, peppers, aubergines in rich tomato sauce; enjoy!

Have you ever tried this kebab or any variation of it? I would love to hear from you 🙂

Afiyet Olsun,
Ozlem

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Sizzling Chicken Kebab and Roasted Vegetables on pide (pitta) bread

Have you ever had the wonderful sizzling kebabs in Turkey? There is a kebab house at every corner at home, and the smells, sights are always very inviting. Family and friends gather around Ocakbasi, to witness and enjoy Asci (Chef) preparing and grilling succulent meats, vegetables, making pide (pitta) bread for hours; a ritual I love and miss very much. So I thought to recreate this wonderful dish at home- and you would be pleased to know that it is very easy to tackle. You can prepare most of the stages ahead of time, which makes the dish a great choice for entertaining. The kebab looks impressive, tastes wonderful and you can ensemble the final dish the day of your party – so the host gets to enjoy the company too! You can replace chicken with any other meat of your choice, or for a vegetarian option, mushrooms, eggplants, courgettes all work very well.

Chicken kebabs marinated in yoghurt, spices and olive oil; delicious with roasted vegetables on flat bread, pide, or pita bread

Chicken kebabs marinated in yoghurt, spices and olive oil; delicious with roasted vegetables on flat bread, pide, or pita bread

Serves 4 – 6
Preparation time: 40 minutes Cooking time: 45 – 50 minutes

2 eggplants (aubergine)
6-8 small bell peppers (green, orange, yellow or red) or 3 big ones, cut in chunks
3-4 tablespoons olive oil for roasting the vegetables
1-2 teaspoons red pepper flakes – optional-
2 large naan breads or 4 small pitta breads cut into chunky stripes
225gr/8oz natural plain yoghurt
Handful of flat leaf parsley, chopped for garnish

For the tomato sauce:
3 cloves of garlic, finely chopped
1 onion, finely chopped
400gr/14oz can of chopped tomatoes
30ml/2tablespoons olive oil
Salt and ground black pepper to taste

For marinating the chicken:
385gr/13 1/2oz chicken breast, cut in small chunks
1 onion, finely chopped
3 cloves of garlic, finely chopped
30ml/2 tablespoon natural plain yoghurt
15ml/1 tablespoon olive oil
15ml/1 tablespoon tomato paste and 10ml/2 teaspoon red pepper flakes
OR
15ml / 1 tablespoon red pepper paste
Salt and freshly ground pepper to taste

Preheat the oven to 180C/350 F

First marinate the chicken. In a large bowl, combine the chicken pieces with the marination ingredients listed above and mix well. Cover and keep in the fridge at least for 30 minutes. This marination adds a wonderful flavor to the chicken and make the chicken breast tenderer. You can also prepare this marination a day in advance and keep in the fridge, covered.

For the tomato sauce, heat the olive oil in a pan. Add the garlic and onion and cook until they begin to color. Stir in the chopped tomotoes, mix well. Cook uncovered on medium to low heat for about 15-20 minutes. Season with salt and pepper and remove from the heat. You can prepare the tomato sauce a day in advance and keep in the fridge, covered.

On the day of your party, you can do the rest of the cooking. Using a vegetable peeler, peel the eggplants (aubergines) lengthways in stripes like a zebra. Slice the eggplants lengthways, about ½ inch thick. Then cut each slice into three parts. Sprinkle some salt over them and leave for about 15 minutes. Squeeze out their moisture with paper towel.

Heat the olive oil in a frying pan and add the marinated chicken breast. Sauté for about 3-5 minutes, stirring occasionally. This will give a nice brown coloring to the meat and seal the juices to keep them moist. Season with salt and black pepper and turn the heat off.

On a baking tray, spread the eggplant slices and the colorful peppers. Drizzle the olive oil over them and season with salt and black pepper (you can also sprinkle red pepper flakes over them for extra heat). Coat all the pieces with olive oil and seasoning and roast in the oven for about 30-35 minutes, until they are chargrilled around the edges.

At the same time of the vegetables roasting, place the chicken pieces and the marination sauce around them on a wide baking dish and roast for about 35 minutes, until they are chargrilled.

Just before serving, place the pitta or naan bread on a baking tray and warm them up for about 5-8 minutes. Take a wide serving dish and warm in the oven for a few minutes.

Now it is time to ensemble the kebab. Place the stripes of the warm pitta (or naan) bread on your serving dish as a flat base. Spoon the tomato sauce over the bread and spread. Arrange the chicken kebabs and the roasted vegetables over the tomato sauce. Garnish with the chopped parsley and serve hot, with dollops of the remaining sauce and yoghurt by the side.

Sizzling chicken kebabs with roasted vegetables; delicious with garlic yoghurt by the side.

Sizzling chicken kebabs with roasted vegetables; delicious with garlic yoghurt by the side.

Afiyet Olsun,

Ozlem


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