Sauteed courgettes and carrots in yoghurt - Ozlem's Turkish Table in the USA!
This is a much loved meze at home; sweetness of sautéed carrots and courgette/zucchini works so well in garlicky yoghurt with dill. I added chopped gherkins, our tursu here (capers would work well too) here for a touch of tanginess and crunchy walnuts for added texture and flavour. A delicious dip that you can serve as part of your mezze spread, great with grills and pasta too. You can prepare this meze ahead of time and store the leftovers in the fridge for up to 2 days.
Recipe type: Vegetarian sides
Cuisine: Turkish cuisine
Serves: 4-6
  • 3 medium courgette/zucchini, grated
  • 2 medium carrots, grated
  • 4 garlic cloves, finely chopped
  • 45ml/3 tbsp olive oil
  • 15ml/1 tbsp chopped gherkins or capers
  • 45ml / 3 tbsp chopped walnuts
  • 230g/8 oz strained or whole milk yoghurt
  • 45ml / 3 tbsp chopped fresh dill
  • Salt and freshly ground black pepper to taste
  1. Place the grated courgette/zucchini in a colander, sprinkle with a little salt and leave to drain for 10 minutes. Using a tea towel or sturdy paper towels, really squeeze out any excess juice from the courgette/zucchini and put in a large bowl. Combine the grated carrots with the courgette in the bowl.
  2. Heat the olive oil in a wide heavy pan and sauté the grated carrots and courgette for 3-4 minutes, over medium to high heat. Stir in the garlic, season with salt and ground black pepper and sauté further 4 minutes. The vegetables will soften up but still a little crunchy. Turn the heat off and leave them aside to cool in a large bowl.
  3. Once cool, stir in the chopped gherkins or capers and dill to the sautéed carrots and courgette. Fold in the yoghurt and chopped walnuts, combine well. Season with salt and black pepper, if needed.
  4. Spread over a serving plate, with a few pieces of chopped walnuts over the top, if you like. Afiyet Olsun.
Recipe by Ozlem's Turkish Table at