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Tag Archives | healthy vegetarian salads

Fasulye Piyazi – Turkish bean salad with vegetables

 

Bean salad with onions, tomatoes, olives and boiled eggs - Fasulye piyazl

Bean salad with onions, tomatoes, olives and boiled eggs – Fasulye piyazi

I love this tasty, nourishing Turkish bean salad, Fasulye Piyazi. At home, traditionally we serve fasulye piyazi with grilled meatballs, koftes. There are traditional restaurants, lokantas, at home that solely serve Turkish style meatballs, fasulye piyaz and pickled cucumber and peppers. This salad is also a great alternative for lunch, as I like to have, served with some nice crusty bread or in can be a part of a meze spread or accompany grills as a side.

I like to use both black and green olives, the Greek or Spanish olives work well if you can’t find Turkish olives.

Turkish cuisine is based on seasonal produce and very healthy; we have a wide variety of  salads (including this bean salad), hot and cold mezzes, vegetables cooked in olive oil  and they are all featured at my cookery book, Ozlem’s Turkish Table, Recipes from My Homeland; signed copies are now 25 % OFF at this link, if you’d like to grab yours. I am also delighted to share with you that we also designed this lovely Ozlem’s Turkish Table apron. It is special to my heart, as it is made in Turkey, with my hometown Antakya’s celebrated daphne leaves in the hand embroidered design – you can get yours at this link. Delivered worldwide including the US.

Afiyet Olsun,

Ozlem

Serves 4-6
Preparation time: 10 – 15 minutes

2×400 gr/2 (14 oz) cans of precooked cannellini beans
1/2 red onion, thinly sliced
3 medium tomatoes, roughly chopped
45-60 ml/3-4 tablespoon olives, halved and stones removed
2 hardboiled eggs, quartered
A handful of flat leaf (Italian) parsley, chopped
5 ml/1 teaspoon salt
30 ml/ 2 tablespoons extra virgin olive oil
Juice of 1 lemon
5 ml/1 teaspoon ground sumac – optional-
1/2 teaspoon paprika flakes – optional –
Salt and freshly ground black pepper to taste

Place the cooked beans in a bowl, after draining its juice and rinsing over warm water. Work salt and sumac into the onion slices with your hands really well. This will soften the onions and make them more palatable. Add the onion, chopped tomatoes, half of the olives, parsley and paprika flakes into the bowl. Wisk together the extra virgin olive oil and lemon juice and pour over this mixture.

Season with salt and freshly ground black pepper and combine well. Arrange on a serving plate and garnish with the eggs and remaining olives.

Serve immediately or refrigerate until required.

Afiyet Olsun!

Note: If you prefer to use the dried beans, you need to soak them in water overnight. Then drain the beans and put in a pan with plenty of fresh water. Cook about 60 minutes or until tender, adding salt toward the end of cooking time. Drain and set aside in a bowl, to be used in this salad.

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Spicy Bulgur Wheat Salad with pomegranate molasses – Kisir

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We made Kisir today with the children. We talked about how important it is for us to be able to share and have an access to the recipes from our mothers, grandmothers, and be able to pass on to friends, family and to the next generation. More than being recipes, they really reflect our heritage, culture, traditions and keep the memories alive.

So here comes kisir, from my cookery book, Ozlem’s Turkish Table. Kisir is a specialty in the southeast of Turkey, from where the country’s spicier dishes hail. It is offered as a welcome to the guests in the homes of Antakya, where my roots are from, and in Gaziantep. Kisir is generally made with nar eksisi (sour pomegranate molasses) instead of lemon juice – though it is common to use lemon juice for Kisir at northwest Turkey. It can be rolled into balls and served nestling in crunchy lettuce leaves. This dish is perfect for buffets or as part of a barbecue spread. It really is a “bowl of health and goodness” with fresh vegetables, bulgur – packed with fiber and pomegranate sauce full of antioxidants.

This wonderful, refreshing can be prepared a couple of days in advance and can be stored in the fridge for 4-5 days. As a matter of fact, it tastes even better a day or two later it’s made! I hope you can get to try the recipe. If you can’t find pomegranate molasses, a good balsamic vinegar and lemon juice also works well in this bulgur wheat salad. Turkish hot pepper paste, biber salcasi is used widely in this salad in Southern Turkish cooking; you can always make your own red pepper paste, here is my recipe.

Note: There are two main varieties of bulgur wheat available, fine and coarse bulgur. Fine bulgur is traditionally used in  salads like kisir whereas coarse bulgur is used in pilafs or As as we call it in Antakya. If you can’t get the fine bulgur wheat, you can also make this salad with coarse bulgur, widely available in supermarkets. In that case, use 240ml/8 fl oz hot water for 175gr/6oz coarse bulgur and cook on low heat for 10 minutes, covered.

Serves 4 – 6
Preparation time: 25 minutes

350gr/12oz fine bulgur wheat
240ml/8 fl oz hot water
15ml/1 tablespoon tomato paste
15ml/1 tablespoon red pepper paste (optional)
5ml / 1 teaspoon pul biber, chili flakes or red pepper flakes
Juice of 1 lemon
30ml/ 2 tablespoon concentrated sour pomegranate molasses, nar eksisi
45ml/3 tablespoons extra virgin olive oil
1 medium onion, finely chopped
4 green (spring) onions, finely chopped
4 tomatoes, finely chopped
Small bunch of finely chopped flat leaf (Italian) parsley
5ml / 1 teaspoon salt
Freshly ground black pepper

Pomegranate seeds to serve (optional)
Lettuce leaves to serve

Mix the bulgur wheat, salt, ground black pepper, red pepper flakes (or paprika or chili flakes), tomato paste, red pepper paste and the chopped onion and knead thoroughly – this will help all the flavors marry and the onion to soften-. Pour the hot water over this mixture and stir, then leave to stand for about 15 minutes. It should absorb all the water by the end of this period. The bulgur should be of a dry consistency.

Add the lemon juice and the pomegranate molasses together with the extra virgin olive oil and knead well again. Stir in the remaining ingredients and combine thoroughly.

Image by Sian Irvine Photography, from Ozlem’s Turkish table cookery book

Serve as a salad in a bowl garnished with pomegranate seeds (if preferred) and  lettuce leaves. Alternatively, take spoonfuls of the mixture and with wet hands roll into balls the size of walnuts. Refrigerate until required.

Afiyet Olsun,

Ozlem

New! Ozlem Turkish Table Apron on Sale

I am absolutely delighted to share with you that we also designed this special Ozlem’s Turkish Table apron, just in time for the holiday gift giving season. It is special to my heart, as it is made in Turkey, with my hometown Antakya’s celebrated daphne leaves in the hand embroidered design – this lovely apron would make a wonderful gift for the festive season, you can get yours at this link. Delivered worldwide including the US.

 

Ozlem’s Turkish Table Interview with TRT Radio 1 (Turkish National Radio 1)

It’s been an honor to be interviewed by the Turkish National Radio, TRT Radyo 1, at the Gunebakan Program today, talking about Turkish cuisine abroad. A special moment for me, talking in Turkish, at my homeland’s national radio channel. As we talked during the interview, our  recipes are valuable gateways to share our thousands years of our culinary heritage with the world and pass on to the next generations. Also living abroad, I well know how precious our food is to connect us to our homeland, our memories and bring our stories to life. It is such a privilege to share my homeland Turkey’s amazing culinary heritage, traditions, recipes, hospitality, through these precious opportunities and  my cookery book, Ozlem’s Turkish Table, Recipes from My Homeland. My sincere thanks goes to GB Publishing and Pinar Foods UK for helping me spread the word on wholesome, delicious Turkish cuisine.
Here is the link to our interview with TRT Radio 1, I hope you enjoy it:

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