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Soups

Chicken Soup with Vegetables in lemon & egg sauce – Terbiyeli, Sebzeli Tavuk Corbasi

Chicken and vegetables soup in lemon & egg sauce; Terbiyeli Sebzeli Tavuk Corbasi

Chicken and vegetables soup in lemon & egg sauce; Terbiyeli Sebzeli Tavuk Corbasi

Cold winter days call for a warming meal; this delicious chicken and vegetables soup is ideal to turn  the left over bits of vegetables and cooked meat (you can meat omit for a vegetarian option) into a hearty, delicious soup. With nice crusty bread aside, this chunky soup makes a complete meal for us (and just the thing if you have a cold). Soups, Corba as we call in Turkish, have a special place in Turkish cuisine and the meals mostly start with a soup. In Anatolia, it is very common to have soup to start the day, especially in winter.

There is a special technique used in this soup; lemon juice is beaten with egg yolks to thicken the sauce and add a delicious sort of tangy flavor. This method is called “terbiyeli” in Turkish cuisine and it requires a staged tempering of the egg sauce into the hot liquid, so that the soup won’t curdle.

I have used parsnips, celery, carrots, red onion here; you can also use potatoes, regular onion or any other vegetables you like and needs finishing. I hope you enjoy this delicious, nutritious, warming soup.

Healthy, delicious chicken soup with vegetables in lemon & egg sauce

Healthy, delicious chicken soup with vegetables in lemon & egg sauce

Serves 4 – 6

Preparation time: 15-20 minutes                                     Cooking time: 30 minutes

225 gr/8 oz./1 cup cooked (left over) chicken meat, cut in small chunks (you can omit this for a vegetarian option)

75gr/3oz/scant ½ cup long grain rice (plain or basmati, if you prefer), rinsed

1 large red onion, quartered and chopped

3 celery stick, trimmed and coarsely chopped

3 medium carrots, coarsely chopped

3 parsnips, peeled and cut in small chunks

Handful of fresh flat leaf (Italian) parsley

30 ml/2 tbsp. olive oil

2 lt/ 3 ½ pints/8 cups hot chicken stock (or vegetarian stock, or water)

Salt and freshly ground black pepper to taste

Lemon & egg sauce:

2 egg yolks, beaten

Juice of 1 lemon

To serve:

Extra virgin olive oil to drizzle when serving (optional)

Turkish red pepper flakes (pul biber) or chili flakes and a wedge of lemon to serve

Crusty bread to serve

Heat the olive oil in a deep heavy pan and stir in the onion, sauté for a few minutes. When the onion begins to color slightly, toss in the celery, carrot and parsnip. Stir and cook for a further 2 minutes. Then add the rinsed rice, giving a good stir. Pour in the hot stock or water and the cooked chicken pieces (if you are using), combine well. Season with salt and freshly grounded black pepper to your taste. Cover and cook over medium to low heat for about 20 minutes or until the vegetables are cooked though still have a bite to them.

 Gently pour in a ladle of the hot soup to the egg mixture and blend well.

Gently pour in a ladle of the hot soup to the egg mixture and blend well.

Afterwards, in a small bowl, thoroughly blend the egg yolks with the lemon juice. Gently pour in a ladle of the hot soup to the egg mixture for tempering and blend well. Then slowly pour this egg mixture into the simmering pan; stir constantly so that the eggs don’t curdle. Add the chopped parsley and cook the soup very gently on low heat for 3-5 minutes. Do not allow the soup to boil, or it may curdle. Check the seasoning and turn the heat off.

Warming chicken and vegetables soup in lemon & egg sauce.

Warming chicken and vegetables soup in lemon & egg sauce.

Ladle the soup into individual serving bowls. Drizzle a little extra virgin olive oil over and sprinkle red pepper flakes, pul biber over, if you like. Serve hot with some crusty bread and a wedge of lemon aside.

Afiyet Olsun,

Ozlem

 

Ozlem’s Turkish Table at the Turkish Chefs of the World, “Dunyanin Turk Sefleri” TV program aired on TRT Turk  TV Channel

Click to view on YouTube.

I was delighted to take part in Dunyanin Turk Sefleri, “Turkish Chefs of the World” TV program on TRT Turk TV Channel.

I was delighted to be involved in the Turkish Chefs of the World, “Dunyanin Turk Sefleri” TV program aired on Turkish National TV, TRT Turk channel (aired over 70 countries) a few weeks ago. The program was shot in major gastronomic centers like New York, Berlin, Tokyo, Vienna, Paris and London, exploring world cuisines and the presence of Turkish cuisine around the world. I was involved in their London program; the presenter and Milliyet food author Mr. Sureyya Uzmez and I talked about the vibrant London food scene and the growing presence of Turkish cuisine abroad. I delightfully mentioned the increasing global interest for the healthy, delicious Turkish cuisine and my admiration for your enthusiasm, dear readers, to learn and tackle many aspects of Turkish cuisine, from baklava to Simit, karniyarik to Turkish Delight and more. The interview is in Turkish but I thought you may still enjoy viewing, here is the YouTube link for the program (my part starts as of 2.30 minutes onwards). Hope you enjoy it!

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Vegetable & Chickpea Soup with a Delicious Twist- Try sautéed Turkish spicy sausage, Sucuk on top! & Istanbul Calling in February!

Vegetables and chickpea soup with sauteed spicy Turkish cured beef sausage slices on top; a delicious twist.

I love a good, hearty soup in winter. With some crusty bread by the side, it can be a meal on its own for me.

Yoghurt soup with bulgur balls, Gaziantep's yuvalama, served at Kiva restaurant, Istanbul.

Soups, -“Corba” in Turkish-, form a very important part of Turkish diet; almost every dinner, especially in cooler months, start with soup in Turkish households. In rural Anatolia, it is also common for this Yayla Corbasi, yoghurt & rice soup with dried mint and red pepper flakes or Mercimek Corbasi, the hearty and delicious lentil soup to be eaten as breakfast, for a substantial meal, throughout the year. You see soup stalls in every town, village and city in Turkey.

Vegetables soup; sebze corbasi; chickpeas add a wonderful texture and taste, and also make the soup more substantial.

We have all been feeling a little under the weather last week and I made this simple, but delicious soup, using the vegetables I had in the fridge. Potatoes, carrots, onion, garlic, celery all work wonders when brought together with a drizzle of olive oil, a good quality can of chopped tomatoes and a squeeze of lemon. The chickpeas also add a wonderful texture and taste, as well as making the soup more substantial. Here again spices take special credit; 1-2 teaspoonful of red pepper flakes will add a lot of flavor naturally to the soup (and the research says red pepper flakes do help you to lose weight! 🙂

Sliced Turkish cured beef sausage, sucuk ; wonderful when sauteed in olive oil.

But I couldn’t stop there. Once in a while, I do crave our spicy Turkish sausage, Sucuk. Shaped like a horseshoe, Sucuk is a cured sausage made with lamb or beef, and flavored with garlic and spices; I love its spicy taste with cumin notes in it (and sucuk is one of the highlights of the Turkish Breakfast!). I decided to add some sautéed sliced Turkish sausage over my vegetable soup. This delicious addition made the soup even more exciting, with all my taste buds having one great feast! I hope you can get Turkish sausage, sucuk, if not, the Spanish chorizo sausage would work well in this soup too. This version is not a traditional Turkish soup; I have experimented using sauteed Turkish sausage here and delighted to see that it worked well.

Here is the recipe for the soup – you can enjoy the vegetarian version or have a go at the one with spicy sausages, sucuk. We had both versions depending on our mood and very much we enjoyed them.

Serves 4

Preparation time: 25 minutes                        Cooking time: 35-40 minutes

2 medium potatoes, cut in small chunks

2 onions, finely chopped

1 medium carrot, cut in small chunks

4-6 garlic cloves, finely chopped

3 celery sticks, cut in small chunks

Juice of 1 lemon

30ml/2 tbsp olive oil

400gr/14oz can of Italian chopped tomatoes

400gr/14oz can of cooked chickpeas (garbanzo beans) drained and rinsed

1.75lt/3pints/7 ½ cups water (or chicken stock, if you prefer)

Handful of flat leaf parsley, finely chopped

Salt and freshly ground black pepper to taste

15ml/ 1tbsp red pepper flakes

For sautéed Sucuk, Turkish cured beef/lamb sausage:

75gr /3oz Turkish cured sausage, Sucuk, quartered and sliced

15 ml, 1 tbsp olive oil

Wedges of lemon to serve

Crusty bread to serve

Heat the olive oil in a deep heavy pan and stir in the onion; sauté for a few minutes until they begin to color. Then add the rest of the vegetables, toss in and cook for 2-3 minutes. Season with salt, freshly ground black pepper and red pepper flakes, and combine well.

Stir in the chopped tomatoes and pour in the water (or stock) and bring to the boil. Lower the heat and partially cover the pan with a lid and simmer for about 25-30 minutes or until the vegetables are tender.

Vegetable Soup with Chickpeas – Nohutlu Sebze Corbasi

Add the chopped parsley, (drained and rinsed) cooked chickpeas and the lemon juice, combine well. Check the seasoning and add more salt, ground black pepper and red pepper flakes according to your taste, turn the heat off. Your vegetable soup with chickpeas ready; serve hot with plenty crusty bread and a wedge of lemon by the side for extra zing.

Sauteed spicy Turkish sausage, Sucuk; adds a lot of flavor to the soup.

If you like to spice up your soup a little more and add a delicious twist, sauté the sliced sucuk, Turkish cured sausage, in a separate pan with a little olive oil for a few minutes. Once they start to change color and sizzle, they are ready.

Vegetable and chickpeas soup with sauteed Turkish cured sausage, sucuk.

Ladle the hot soup into individual serving bowls and stir in the sautéed Turkish sausages over the top. Serve immediately with wedges of lemon and crusty bread by the side.

Sucuklu Kuru Fasulye; delicious Turkish bean stew with spicy Turkish sausage.

More ideas using Sucuk? How about our traditional Bean Stew with Sausages – Sucuklu Kuru Fasulye?  – Such a delicious, wholesome meal; make sure you have plenty of crusty bread near you to mop up all the juices!

Afiyet Olsun,

Ozlem

Istanbul Calling! Ozlem’s Turkish Table Cookery Class at the Istanbul Culinary Institute on February 18th 2013 

I will be teaching at the Istanbul Culinary Institute on 18th February, 2013.

I am so very excited to be going back home, Istanbul; can’t wait to take in all the sights, smells and taste in mid-February! I will be returning to the wonderful Istanbul Culinary Institute to teach a Southern Turkish style cookery class on Monday, February 18th. If you are in Istanbul and would like to join us, please take a look at the class details here.

Look forward to many more cay, Turkish tea by the Bosphorus, Istanbul!

I can’t wait to go back to my homeland and look forward sharing what I will see and taste in Istanbul with you here – stay tuned! : )

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Turkish Yoghurt Soup with rice, mint and red pepper flakes; Yayla Corbasi

Delicious, ready to eat soups, casseroles, rice and meat courses at the Fehmi Esnaf Lokantasi, Kadikoy- Istanbul – “slowly cooked fast food”, that we Turks love to indulge.

Soups, -“Corba” in Turkish-, form a very important part of Turkish diet; almost every dinner, especially in cooler months, start with soup in Turkish households. In rural Anatolia, it is very common for this yoghurt soup or the hearty red lentil soup to be eaten as breakfast, for a substantial meal, throughout the year. You see soup stalls in every town, village and city in Turkey.

Yayla corbasi; yoghurt with rice soup, flavoured with dried mint and red pepper flakes

This simple but delicious yoghurt based soup, Yayla Corbasi, originates back to Anatolia’s earliest settlers and nomadic herdsman, and it is one of the most popular soups in Turkey, flavored with dried mint and paprika flakes. Traditionally long grain white rice and butter is used in the recipe, here in this version, I used whole grain basmati rice and used olive oil and butter half and half during our class recently. For gluten-free version, please use gluten and wheat free plain white flour blend.

Yayla Corbasi, ready to eat!

Yayla Corbasi is another good example of how you can add flavor through spices. The mild, plain taste of yoghurt is magically transformed with the red pepper flakes and dried mint infused butter/olive oil, to a different, delicious and refreshing level. I hope you can give it a go sometime.

Fancy more soup? How about Ezo Gelin Corbasi – Daughter-in-law’s spicy lentils and bulgur soup with quinoa or this Tomato and vegetables soup with orzo – Sebzeli seriye corbasi ? They are ready in a short time and can certainly warm you up.

Serves 4-6

Preparation time: 10 minutes               Cooking time: 40 minutes

1.2 litres/2pints/5 cups water (you can also use vegetable stock or for non-vegetarian version, meat/chicken stock if you’d like)

150gr/6oz/1 cup whole grain basmati rice, rinsed

30ml/2 tbsp. olive oil

500gr/1 ¼ lb./2 ¼  cups plain, thick and creamy yoghurt (brand Fage works well)

15ml/1 tbsp. plain flour (for gluten-free version, please use gluten and wheat free plain white flour blend)

2 egg yolk

15 ml/1 tbsp. dried mint

Salt and ground black pepper to taste

For the dried mint & paprika flakes sauce:

30ml/2 tbsp unsalted butter (you can use olive oil instead of butter, if you prefer)

½ tbsp paprika flakes – you can use more for a spicier flavor!-

½ tbsp dried mint

Whole grain basmati rice worked well in the yoghurt soup. Gluten and wheat free plain white flour blend replaced the plain flour really well too.

Bring the water to the boil in a heavy saucepan and add the rice. Stir well and simmer for about 20-25 minutes or until the rice is tender and has released its starch to thicken the soup. Remove from the heat.

The flour and egg yolks stabilize the yoghurt and keep it from curdling.

Meanwhile in a bowl, combine the yoghurt, flour, egg yolk and beat until smooth (the flour and egg yolks stabilize the yoghurt and keep it from curdling). From the pan, take a cupful of hot stock and whisk it into the mixture. Return the thickened egg mixture to the soup pan, stir in the dried mint and season with salt and ground black pepper. Stir well and simmer gently for another 10 minutes, or until the soup has a creamy consistency.

Dried mint adds a wonderful, refreshing flavor to this yoghurt based soup, Yayla Corbasi.

To make the dried mint and paprika flakes sauce, melt the butter gently in a separate pan on a low heat. Stir in the dried mint and paprika flakes, stir and cook on a very low heat (so that the spices don’t burn) for about 30 seconds, until the spices start to sizzle. Whisk this sauce into the soup.

This dried mint and red pepper flakes infused sauce will transform the taste of our yoghurt based sauce; you can use olive oil instead of butter, if you like.

Serve hot with a sprinkle of extra paprika flakes for a spicier flavor, if you like.

Yayla Corbasi; yoghurt soup with whole grain rice, dried mint and red pepper flakes, ready!

Afiyet Olsun,

Ozlem

Note: If you can’t get strained yoghurt, you can make it yourself. Here is Ghillie Basan’s tip for making strained yoghurt: Line a sieve (strainer) with a piece of muslin and spoon creamy, natural yoghurt into it. Allow the excess liquid to drip through the muslin, then transfer the yoghurt from the sieve to a bowl.

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