I wanted to share a delicious, healthy and refreshing breakfast that we like to do in my family; yoghurt with dried apricots, walnuts, pomegranate seeds and berries, drizzled with honey. This delicious treat is also suitable for gluten-free diet.
Back home in Istanbul, my parents still start a day with a few walnuts and dried fruit like apricots and prunes. Walnuts are power food; they are so rich in antioxidants that a small amount is more than enough. Just a handful of walnuts per day will help reduce the chances of heart disease, and other cardiovascular-related issues. Some of the best apricots are produced in Malatya, Turkey and the excess produce is being dried to be enjoyed all year around. Dried apricots and prunes are excellent sources of several important nutrients, including fiber, potassium and antioxidant carotenoids. Dried apricots and walnuts also pair very well, try the caramelized apricots stuffed with walnuts as a dessert; a delicious and nutritious treat.
I have been eating this delicious yoghurt with dried and fresh fruits as a breakfast a lot recently; very refreshing and make you feel good. Yoghurt, another nutritious food that boosts your immune system, features a lot in Turkish cuisine. We use yoghurt in mezzes and appetizers, in soups, in marinating meat and many more.
I love the marriage of creamy yoghurt with the crunchy walnuts and juicy & zesty apricots, berries and pomegranates seeds. It is very easy to make and hopefully it will jump start your day!
225 gr/8 oz/1 cup plain natural yoghurt
45 – 60 ml/ 3 – 4 tbsp walnuts, chopped
30 ml/ 2 tbsp dried apricots, chopped
30 ml/ 2 tbsp blueberries (or a berry of your choice)
30 ml / 2 tbsp pomegranate seeds
15-30ml/ 1-2 tbsp natural honey
Place the yoghurt in a bowl and simply stir in the walnuts, dried apricot, berries and pomegranate seeds, give a gentle mix. Drizzle the honey over and sprinkle extra few pomegranate seeds or berries if you like.
We Turks love a good brunch especially at the weekends and to welcome the New Year; here are some of my favorite Turkish brunch treats, if you would like to indulge later in the day:
This is for me the center piece of the Turkish breakfasts/brunches. The spicy Turkish sausage, sucuk, goes so well with the runny egg. This with a crusty bread and a glass of cay – Turkish tea – by the side, would be my ultimate brunch
If you rather like a vegetarian option for your eggs; this scrambled eggs with tomatoes, peppers, onions and feta cheese would just fit the bill; delicious, juicy and healthy.
No Turkish brunch is complete without boreks – paper thin pastry, yufka, stuffed with cheese and vegetables. If you can’t find yufka, fillo sheets work well. This recipe also makes use of any left over vegetable like potatoes, delicious.
This delicious olive salad hails from Antakya, Southern part of Turkey, where my roots are from. Olives are deliciously flavoured with onions, tomatoes, olive oil and a drizzle of pomegranate molasses. Wonderful for brunch, as well as an appetizer.
Simit is indeed the quintessential Turkish food; these sesame-encrusted bread rings must be the most popular snack and street food at home. Most folks in Turkey have simit for breakfast with a cup of cay (tea), sliced cucumber, tomatoes and feta cheese. Simit has a wonderful crust and softer inside, and easy to make at home.
Cay – Turkish tea
Well, Turkish tea, cay, goes down very well to accompany all above! Especially if you are by the Bosphorus, Istanbul, you may loose track of how many glasses of cay you consumed : )