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Turkish cuisine provides healthy, hearty, delicious food for family and friends.
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Gluten-free recipes

Baked beetroots, celeriac, carrots and green lentils with pomegranate molasses

We love beetroots – pancar -,  celeriac – kereviz – and carrots – havuc – in Turkish cuisine. Root vegetables, and vegetables in general feature a lot in healthy, delicious Turkish cooking, based on seasonal produce. With my roots going back to southern Turkey, Antakya, our natural condiment pomegranate molasses, nar eksisi, is used widely in our meals too. From Kisir, Spicy bulgur wheat salad with pomegranate molasses to Stuffed courgette/zucchini with chickpeas , ground meat in pomegranate sauce and more, this delicious, tangy sauce is much loved in our kitchen, very healthy too. You can make your own pomegranate molasses with my recipe here, if you’d like.

I recently baked beetroots, celeriac and carrots with red onions, and then mixed with cooked green lentils, served with a simple sauce of pomegranate molasses, olive oil and lemon juice. It turned out to be a light, healthy vegetarian course, packed with flavor. It works great with grills, pasta or as a delicious vegetarian meal on its own. Leftovers can be kept in fridge 2-3 days too. Here is also another Baked beetroot with pomegranate molasses and walnuts recipe, if you like to try out this one too.

I hope you enjoy making this delicious plant based dish, celebrating seasonal root vegetables and wholesome green lentils.

Baked beetroots, celeriac, carrots and green lentils with pomegranate molasses
 
We love beetroots – pancar -, celeriac – kereviz - and carrots – havuc – in Turkish cuisine. Root vegetables, and vegetables in general feature a lot in healthy, delicious Turkish cooking, based on seasonal produce. I recently baked beetroots, celeriac and carrots with red onions, and then mixed with cooked green lentils, served with a simple sauce of pomegranate molasses, olive oil and lemon juice. It turned out to be a light, healthy vegetarian course, packed with flavor. It works great with grills, pasta or as a delicious vegetarian meal on its own. Leftovers can be kept in fridge 2-3 days too.
Author:
Recipe type: Plant based / Vegan
Cuisine: Turkish cuisine
Serves: 6
Ingredients
  • 690g/1lb 8oz -6 medium raw beetroots, peeled, cut into small chunks
  • 630g/1lb 6oz -1 medium celeriac, peeled and cut into small chunks
  • 600g/1lb 5oz baby carrots, washed, topped and halved lengthways (or large carrots, cut in small chunks)
  • 1 large red onion, peeled, cut into small wedges
  • 140g/5oz green lentils, rinsed
  • 60ml/4tbsp olive oil
  • Salt and freshly ground black pepper
  • For the pomegranate molasses sauce:
  • 30ml/2tbsp pomegranate molasses
  • 15ml/1tbsp water
  • 60ml/6tbsp extra virgin olive oil
  • ½ juice of lemon
  • Salt and ground black pepper to taste
  • Handful of flat leaf parsley, roughly chopped – to serve
Instructions
  1. Preheat the oven to 200C/400F/Gas Mark 6
  2. Put the prepared vegetables on a large baking tray. Drizzle with 4 tablespoon olive oil. Season with salt and ground black pepper.
  3. Cover with foil and bake in the preheated oven for 35 minutes.
  4. While the vegetables are baking, cook the green lentils. Place the rinsed green lentils on a medium pan. Pour in hot water and boil for 25 minutes over medium heat. Stir once in a while so the lentils won’t stick to the bottom of the pan. Once cooked, drain and rinse over cold water over colander/sieve. Set the cooked green lentils aside in a bowl.
  5. After 35 minutes of roasting, check the vegetables and gently mix. Remove the foil and roast for a further 15 minutes, until tender and starting to colour at the edges.
  6. Once baked, combine the cooked green lentils with the baked vegetables.
  7. For the pomegranate molasses sauce; mix the pomegranate molasses, nar eksisi, with water, lemon juice and the extra virgin olive oil in a small bowl. Season with salt and freshly ground black pepper.
  8. Pour the sauce over the baked vegetables and green lentils and combine gently.
  9. Place the baked vegetables and lentils on a serving plate. Scatter over the chopped parsley and serve immediately.
  10. Afiyet Olsun.

New Online Cookery Classes

Ozlem’s Turkish Table ~ Peri’s Spice Ladle – Healthy Lentils and Beans Virtual Cooking Class ; Friday January 8th 2021

Please join us to kick start the New Year at virtual cooking session on Friday, January 8th across time zones (9a Pacific Time, that’s 5p UK time) as we will be teaching healthy, plant-forward, family-friendly lentil and beans dishes from the Turkish and Indian cuisines. Prominent food writer and amazing cookery instructor Perinaz Avari is passionate about her native Parsi and Indian food, as I am about wholesome Turkish Cuisine. We would be delighted to have you with us at this delicous, wholesome, comforting class.

Please kindly see the class details and register at this link to join the class, we look forward to cooking together and taking you to a culinary journey to our homelands.

Please visit my Cookery Classes page for more upcoming Turkish cookery classes.

Signed copies of Ozlem’s Turkish Table cookery book and Apron

My sincere thanks to you all for your amazing response and support for Ozlem’s Turkish Table cookery book this year. This special book has been my way of celebrating my southern Turkish roots, passing down my mother and grandmother’s delicious, wholesome recipes as well as popular, authentic Turkish recipes to food lovers. It sold over 7,000 copies worldwide, won Gourmands Best in the World Award in Food Heritage category. I am delighted to share that its 4th print run now on its way. My very sincere thanks to GB Publishing and Pinar Foods UK and to you dear readers, for your amazing support. It’s been very special to share my homeland’s delicious, healthy recipes with you all and I can’t wait to keep on sharing even more.

Signed copies of Ozlem’s Turkish Table cookery book are available at this link here, it is delivered worldwide including the US. We are also delighted to offer you this special Ozlem’s Turkish Table apron. It is special to my heart, as it is made in Turkey, with my hometown Antakya’s celebrated daphne leaves in the hand embroidered design – this lovely apron could also make a wonderful gift for; you can get yours at this link. Delivered worldwide including the US.

Turkish Breakfast spread from Ozlem’s Turkish Table cookery book; photo credit: Sian Irvine Food Photography

My very best wishes to you all for the New Year, in good health, happiness and delicious food.

Mutlu Yillar, Afiyet Olsun,

Ozlem

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Stuffed aubergines (eggplants) with lentils, Mercimekli Karniyarik

Last Thursday, I had the honor of presenting Turkish cuisine on a special zoom event, very kindly hosted by the Oklahoma University, Schusterman Library. It was well attended with folks all round the world and we got such positive feedback. For the folks who missed it, here is the Youtube video of our session, I hope you enjoy it:

Stuffed aubergines/eggplants with lentils and vegetables;  Mercimekli Karniyarik

My family loves Karniyarik, Stuffed aubergines/eggplants with minced/ground meat and vegetables, one of my favourite dishes growing up in Turkey too. We equally love lentils; in an attempt for my children to enjoy lentils more, I made this plant based version of Karniyarik, Stuffed aubergines/eggplants with green lentils and vegetables, Mercimekli Karniyarik. Filling has been similar to Antakya’s Mercimekli Mualla, Aubergine, lentils and peppers cooked in olive oil recipe. I used green peppers here and added pul biber, Turkish red pepper flakes in the seasoning, along with the refreshing dried mint. The end result has been so very delicious and light in flavour – delighted to report  the children loved it too.

I sprinkled some grated cheese (mild grated mozzarella, Turkish beyaz peynir or feta cheese would all work well) over a couple of our Stuffed aubergines, this version has been a delicious variation too. You can prepare the filling ahead of time; this lovely dish tastes even better the next day and freezes well.

I am passionate about healthy Turkish cuisine, packed full of wholesome, delicious recipes. It is based on seasonal produce and we use wholegrains, pulses and legumes frequently. Dishes are flavoured naturally with olive oil, nuts, spices and natural condiments like pomegranate molasses. A lot of options for vegetarian and plant based diets too, in Turkish cuisine. Over 90 healthy, delicious Turkish recipes are included at my cookery book, Ozlem’s Turkish Table, Recipes from My Homeland. Signed hardback copies are now 25 % OFF via GBPublishing.org available at this link and delivered worldwide, including US and Canada; you can also see kindle and other options here too, if interested.

 

Stuffed aubergines with lentils, Mercimekli Karniyarik
 
My family loves Karniyarik, Stuffed aubergines/eggplants with minced/ground meat and vegetables, one of my favourite dishes growing up in Turkey too. We equally love lentils; in an attempt for my children to enjoy lentils more, I made this plant based version of Karniyarik, using green lentils and vegetables, Mercimekli Karniyarik. Filling has been similar to Antakya’s Mercimekli Mualla, Aubergine, lentils and peppers cooked in olive oil recipe. I used green peppers here and added pul biber, Turkish red pepper flakes in the seasoning, along with the refreshing dried mint. The end result has been so very delicious and light in flavour – delighted to report the children loved it too. I sprinkled some grated cheese (mild grated mozzarella, Turkish beyaz peynir or feta cheese would all work well) over a couple of our Stuffed aubergines, this version has been a delicious variation too. You can prepare the filling ahead of time; this lovely dish tastes even better the next day and freezes well.
Author:
Recipe type: Vegetarian, Vegan
Cuisine: Turkish cuisine
Serves: 4
Ingredients
  • 2 dark purple medium aubergines/eggplants
  • 60ml/4tbsp green lentils, rinsed
  • 1 medium onion, finely chopped
  • 3 garlic cloves, finely chopped
  • ½ green bell pepper, finely chopped (save 4 thin strips of green peppers for decoration)
  • 200g/7oz (1/2 can of) chopped tomatoes
  • 120ml/4fl oz water
  • 60ml/4tbsp light olive oil, canola oil or groundnut oil to par bake the aubergine halves
  • 30ml/2tbsp olive oil (for the filling)
  • 4 slices of tomato for decoration
  • 30ml/2tbsp grated cheese (mozzarella or beyaz peynir, feta cheese ) – optional –
  • 10ml/2tsp dried mint
  • 5ml/1tsp Turkish pul biber or chili flakes
  • Salt and freshly ground black pepper to taste
Instructions
  1. Preheat the oven to 200C/400F
  2. Cut the aubergines/eggplants in half lengthways leaving the stalk intact. In each half of the aubergine, cut a deep split lengthways without cutting through to the skin on the opposite side and leaving ½in/13mm uncut at either end. Sprinkle salt over the flesh side of the aubergines and leave them aside for 15 minutes.
  3. Dry the aubergines/eggplants with kitchen towel thoroughly. Place them on a baking tray, skin side down. Pour in the light olive oil (or canola or groundnut oil) over the aubergine halves and rub the oil all round them. Bake in the preheated oven (200C/400F) for 30-35 minutes, until they soften and start to get a nice brown colour at the edges.
  4. While aubergines are baking, put the green lentils in a pan of boiling water, stir and cover. Simmer in low heat for 15 minutes. Drain the water and place the lentils in a medium sized bowl.
  5. Combine the partially cooked lentils with onion, garlic, bell peppers, chopped tomatoes, salt, dried mint, olive oil and Turkish pul biber or chili flakes in the bowl. Season with ground black pepper; check the seasoning and add more salt if needed.
  6. Take out the partially baked aubergines from the oven and turn the heat down to 180C/350F.
  7. Once cool enough to handle, gently open up the cavity of the softened aubergines. Place them on a baking dish. Spoon the filling into the cavity of the aubergine/eggplant halves, also some over the top. Place a slice of tomato and pepper on each half. Pour water on the can of chopped tomatoes you have used, to finish off the left over tomato sauce. Mix and pour this on the baking tray. Cover and bake in the oven for 35 minutes.
  8. Then uncover the baking dish (and check if it needs topping up with a little more water), and if you prefer, sprinkle some grated cheese over. Bake further 10 minutes or until they are tender and the aubergines/eggplants are nicely browned on top.
  9. Serve warm or at room temperature, with pide ekmek or crusty bread aside.
  10. Afiyet Olsun.
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Lockdown Cooking Ideas from Ozlem’s Turkish Table (Signed copies now 30 % Off)

Merhaba dear all,

Semolina sponge cake in syrup; Revani

I hope this note finds you all well. We have been doing lots of home cooking and baking with the children and preparing food for the homeless and folks in self isolation, during the lockdown. There is a great comfort in home cooking, especially wholesome Turkish cooking – not only takes your mind off things, but a great activity to do with kids at home in between home schooling. If you are on social media, I do live videos at my Ozlem’s Turkish Table instagram and facebook pages too. Here is my Revani, Semolina sponge cake recipe we baked with my daughter, as well my Revani you tube video here.

Flexibility is the key especially at challenging times like this, so by all means experiment with the ingredients you have and substitute when needed; I try to give options at my recipes and at my you tube videos, like at my Baked Meatballs and vegetables casserole video here (courgettes, runner beans, peas all would work here as an option)

Signed hardback copies of Ozlem’s Turkish Table cookery book, now 30 % OFF

I got this lovely note from Claire, she says “My Christmas present from my brother and Turkish sister-in-law was your fabulous cook book. It turns out that my local corner shop is stocked full of Turkish food, so I’ve been having a great time trying out your recipes! There’s generally something in the book for anything in my veg box (other than parsnips!), and it’s all turned out delicious. Now that I’ve got the pastry, I might brave trying kunefe this weekend, if I can get the right cheese. Thank you for keeping me so well-fed in lockdown”Thank you dear Claire and all folks who kindly sent notes on how much they have been enjoying the recipes, especially during the lockdown period. I am very happy to hear recipes enjoyed and bring some joy and comfort.

 

Signed copies of Ozlem’s Turkish Table now 30 % OFF via my publisher GBPublishing at this link and it is delivered promptly worldwide, including US and Canada. We hope this would help with delicous wholesome Turkish home cooking during lockdown. It can also be a lovely gift to a foodie, with Mother’s Day approaching.

Lockdown Cooking and Happy Ramadan – Ramadan Mubarak – wholesome, easy meal ideas

Spicy bulgur and lentil soup, Ezo Gelin Corbasi

Happy Ramadan, Ramadan Mubarak, Hayirli Ramazanlar to all observing. Turkish food offers plenty healthy, convenient choices at this special time in Muslim calendar. Our iftar meals would traditionally start with a wholesome soup, such as this Spicy bulgur and lentil soup, Ezo Gelin Corbasi – one of our favourites; make a big batch as it freezes very well.

Vegetarian Pide, from Ozlem’s Turkish Table

Many of my readers have been doing a lot of baking especially during the lockdown and this Vegetarian Pide, Turkish oval flat breads with cheese and vegetables, have been very popular – easier than you think! Here’s my recipe link; you can use any veg you have at home that needs using. You can bake the pide ahead of time and give a gentle reheat before you eat. Once it is cooked, it freezes well too, as a whole or in slices, wrapped in foil.

Turkish bean salad with sumac onions, olive and eggs – Fasulye Piyazi

We have been eating a lot of cupboard staples such as tinned chickpeas and beans; they are a great source of protein, healthy and convenient. You can flavour beans beautifully as in this Turkish bean salad with sumac onions, olive and eggs – tangy sumac adds a lot of flavour to the onions. It makes a wonderful lunch or can be a part of Ramadan iftar meals with grills aside too; you can substitute beans with chickpeas in this salad too. Here’s also my You Tube video link for this delicious Turkish bean salad.

Baked aubergine kebab with chicken – Patlicanli Kebap

Baked eggplant kebab with chicken, onions, peppers; Patlicanli Tepsi Kebabi

How about this yoghurt and spices marinated Baked aubegine kebab with chicken, Patlicanli Kebap? An impressive dish to serve, easy to make too. Aubergines here are double baked, which intensify its flavour; you can marinate the chicken ahead of time – leftovers freeze very well too.

Green (runner) beans cooked in olive oil – Taze Fasulye

Turkish cuisine is based on seasonal produce and we love vegetables. This green beans cooked in olive oil with onions, garlic, tomatoes, Taze Fasulye, is a national favourite. Also gluten-free and vegan, it is best to prepare ahead of time and let the flavours develop, it tastes even better the next day. French beans, dwarf beans would all be good for substutition – a delicious, healthy choice for Ramadan too.

Istanbul; we will meet again..

Glorious Hagia Sophia, Istanbul – hope to see you again soon

I have meant to fly to Istanbul end April, to see my mother, family and also run my Turkish cookery classes and  events in Fethiye and Kalkan. With the current pandemic, it was not meant to be. I am hopeful that we will meet again and see our loved ones soon, fingers crossed. Until then, we will keep on bringing a bit of home with our food and reconnect with family, friends and share our food virtually. We baked this Turkish bread rings with sesame seeds, Simit, our popular street food with the children the other day. It certainly brought a huge dose of home and smiles; here is my recipe link, I do hope you enjoy it too.

Stay well, keep cooking, afiyet olsun,

Ozlem

 

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